Modify Your Daily life by Modifying Your Perspective
The greater part of people really prefers to protest about many locations of their life, like their job, house, university, management, team, etc., yet they are hesitantly to act and do something to modify it. They want the scenario to modify on its own without the need for them to modify. Consequently, generations have accepted by and they still protest on the same components.
When I observe and be connected with people who regularly protest about the unwanted and negative conditions that life provides them, I can not help but to consider what E Einstein have said;
“Insanity is doing the same element over and over looking forward to different result.”
I obtained about this concept when I was still used. Again then, I was having complications financially, actually and on an psychological stage because of too much operate obligation, low earnings pay and not enough fulfillment and fulfillment in my life. What I did is what most people do; I revealed and damaged my anxious and complicated conditions. I attributed it to my supervisor and the company to make use and going previous too much issue to us, their employees and staff. My concerns were also thought by my co-workers and associates which is why whenever we take our separate, all we talk about is how anxious, complicated and not satisfying our operate is. Many several weeks have accepted by and the issues just didn’t modify, actually, it gotten more extreme as the times went by.
After several weeks of being concerned and condemning my job, I got fed up by the continuous, unprogressive and complicated work environment. I finally established to look for a solution to my moans because I discovered nothing will modify in my condition if I do not do anything and just keep on being concerned.
What I did next was to look for better opportunities outside that company. At the same time, I also began analyzing self-help courses to help me better cope with the modify I preferred to create in my occupation and life. By doing so, I obtained a lot of useful sessions in the procedure. And one of the many sessions is getting how successful our thoughts are. How a easy modify in point of view can modify a person.
Now, three generations after I established to modify and proactively take price of my life, I never been so enthusiastic, contemporary and fulfilled. Whenever I get hold of my old co-workers, I discovered two different routines. Those who also established to create modify have discovered their own achievements and fulfillment, while those who established to remain still kept on being concerned with the same depression and issues. Their option of not operating upon their scenario has not customized their issue and life.
It was not unanticipated to see how people who take and take modify comes to an end up more efficient and fulfilled when in evaluation to those that do not. Because as Nancy Engelbreit has said:
“If you do not like something modify it; if you can not modify it, modify the way you think about it.”
The guide I want to expose in the following paragraphs is that if you want to create modify in your life, be first willing to modify yourself and your point of view.
- Here are some methods on how you can do so:
- Develop a realistic mind-set instead of reactive attitude
- Be willing to get out of your rut and try different things
- If you can not modify it, modify how you see it
- Learn to take and be flexible to change
- If you can not keep with it for the end, quit
The advantage is that once you comprehend to take and create modify, which is when you are able to start better probability in your life. In contrast to when you are being concerned and condemning, it provides you nothing but negative feeling and unwanted scenario.
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10 Ways to stay focused at work
10 Ways to stay focused at work
1. Develop a firm resolve
The first thing you need to do is take a few moments to develop a firm conviction that what you are doing needs to be done and you cannot waste any time. I tend to waste the most time when I have nothing particularly pressing due so I feel like I can do it later. Develop a firm resolve that you need to work now.2. Break the procrastination habit
Leading on from number one you need to fight the habit you have built up over the years to let your mind tell you it is okay to do it later. Sometimes we complain that we are distracted but in actual fact we are just procrastinating. Make sure you know the difference.3. Set a goal
Each day you should set yourself several goals. A goal does not just have to be something that takes years to achieve – a goal is any ambition that you set to a timeline. If you want to get a work report done by the end of the day you need to set yourself that goal and write it down on paper. Written down goals are somehow more powerful…………[Read More]
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Nine items you can do currently to develop your life
The Reflection
Spend 50 percent an hour and indicate on your living. Do it with nothing to distract you except a pad and certificates in entry of you. Just pay then strolling emotionally through every piece of your living, considering where it’s at, what you will like to be different about it, and what you actually like about it. Hit on what creates you joy and also what you can do to develop. Think about your desires. Think about your greatest problems. Look it in the experience. Go through all of it.
If you come up with something – anything – that you experience like you should adhere to up on later, produce it down. Which is why you have a pad and report in entry of you.
Why do this? When you complete this, to allow experience invigorated. You’ll experience far more in management of your living. You’ll have a much better feeling of where products list in your living with regards to additionally considerable and what really is not.
The List
This can adhere to the first one quite properly. Develop a variety of ten products you want to complete, big or tiny. The best way to do this is to merely go through your brain and produce down the first ten products you can think of that you want to do but just have gotten around to doing.
Once you have that variety, make another one. For each merchandise on the first variety, produce down one one actions that you can take – quarter-hour or less – to switch that merchandise send in some way. Then, use that second variety as your to-do variety for the sleep of the day. Get through as many of them as you perhaps can before the end of the day.
Why do this? You’ll experience a great feeling of success as you go to bed that night time. You have taken send actions on a lot of products going on in your living – and send success on the products bothering you seamless comfort, like that time maybe you are damaging an itch that’s been bothering you for a while.
The Raise
Stop in and have a discussion with your manager. Tell him or her that maybe you are not asking for a increase now, but that you will like to ask for a increase in six several weeks. Ask your manager what you can do to generate that increase over the next six several weeks.
Take information. Develop a list out of what your manager claims, then try to go beyond each merchandise on that list. Develop a circumstances where maybe you are so useful and useful to the business that they need you around.
Why do this? This is a very basic element you can do to develop your own revenue and safe a better spot at operate. It claims, in no unsure conditions, what you need to do to shine in the spot of operate.
The Book
Go to the selection or to the book shop and choose up a well-respected nonfiction publication on a subject you’ve always been interesting about. Begin looking at it currently and get a lot of the way through the publication.
The subject can be truly anything you’ve frequently considered about over the a long time. All of us with even a bit of desire have something that we’ve frequently believed about. Now’s time to sate that desire.
Why do this? The act of looking at itself helps your expressions ability. Reading a complicated publication helps your considering ability. Following up on an location that maybe you are interesting about is an excellent way to develop your know-how on a subject that issues to you.
The Walk
Go for a one time switch in your location. As maybe you are strolling, be watchful. Never just take into your own cover or your iPod. Recognize additionally going on around you with your experience and your head. Look for products that are useful to you.
Along the way, say hello to everyone you see (if that’s realistic, indicating maybe you are not strolling in a particularly packed area). Actually enhance anyone that you have a actual cause to enhance. Also, try to consider anything useful that you come across, like a leaflet for an useful location task.
Why do this? The switch itself provides training. The regular statement helps your statement ability and your comprehension of additionally going on around you. The great public marriage with others is an excellent way to process public ability and perhaps begin to build contacts to the persons who stay near you.
The Giving
Go to a not for profit business in your location that you believe in, affect on the home, and ask how you can help. It could be a religious, a meals home, a soups home – anything. The key is that you believe in what they are doing.
Most non profit organizations are pleased to get something for an serious set of nonproductive palms to do. It might be anything, from cleanup to preparing meals to planning products to location up or solving a pc. This will depend entirely on what that business needs, and for anyone conference that need with whatever ability and some time to power you can supply, maybe you are preparing that nonprofit obtain its purpose of preparing others who need it.
Why do this? Few products develop your lifestyle quite like shelling out some of your power and energy, power, and ability toward preparing others. It gives you a powerful feeling of public success and pleasure in how you’ve used your some time to energy, particularly when you can right see the marriage and development in your location.
The Cleansing
Go through the house. Obtain up everything that you hardly ever use. Fill it in your car. Generate it down to your regional A great reputation. Provide it.
Yes, of course, you could have a garage sales or something like that, but the general revenue for a lot of the products you will donate examine generate you a lot at a garage sales and a lot of it would go unsold. Not only that, the products would have to sit around the house until when you can have a garage sales. If you want a new beginning, maybe you are better off just getting it out of there.
Why do this? You’re lowering the variety of products you own, which signifies more spot in the property and a shorter time used in upkeep and repair of your products. You’re providing those products to a nonprofit, and maybe you are also making sure that they end up in the house of someone who wants them.
The Thanks
Call the individual that has recommended the most to you over the course of your complete living and tell that individual that you like them and appreciate what they have done for you.
That individual might be a mother or father, but it might also be a advisor or an old great friend or an old sister, subject to how the course of your living has gone.
Why do this? You’re able to let that one considerable individual in your living really know how much they used to you, which is an psychological obtain both for you and for that individual. Sometimes, this kind of phone can cut through a time of terrible get hold of between the two of you, which can be an excellent development to a useful marriage for both of you.
The Goal
Set yourself 1 overarching purpose – personal or otherwise – that you want to obtain in the next five a long time. Come up with a precise program for doing it. Do everything you can do for that program on the first day, such as location up records, location up an automated payment program, doing some study, and so on.
For many persons, the unique purpose is an apparent one. It’s one that’s been prominent our feelings for a while but has seemed so big that we’ve been fearful to take actions on it. The present the day to begin actions.
Why do this? A big purpose like this is something that can absolutely switch your living. Getting the first actions toward that change can experience extremely strengthening – and they also do start you on your way to the switch you goal about.
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An Easy Way To Clean The Belly Button
Belly button is a difficult part of cleaning the body. Belly Button is a small, damp, and closed the body, which may be bacteria, lint and dirt easily. People with piercings are more likely to have polar button dirt. It ‘is therefore very important to clean your navel and smell. Let the ways to clean the pole at home.
Remedies to clean the Belly Button:
1. Never use hard objects to clean the sea is a sensitive part of the body, so it is best to use cotton buds. Always clean your belly button gently to avoid injury.
2. Clean the navel with water and then apply the body wash or just soap. Use your finger to rub the small umbilicus. Rub clockwise or counterclockwise. Search for 1-2 minutes, then rinse with water. This is one of the simplest home remedies to clean the navel.
3. Before the bath, apply a little ‘of olive oil or coconut oil is a polar leave for 10-15 minutes and then the tip of your fingers to clean the navel. The oil is absorbed by the earth, so very easy to remove. Rinse with soapy water. You can also use a cotton swab to clean the Marina.
4. To remove lint or dirt, use alcohol in the navel. Moisten a cotton swab in alcohol and applied to the navel. If the navel is very dirty, changing the pads and repeat the process until it clears. If you have a pierced belly, and never use alcohol to clean the navel.
5. For navel piercing, clean oil. It is a natural remedy for cleaning of the Navy. Apply the oil, and then dig up using a cotton swab. Rinse with soapy water.
6. Sea salt and warm water solution is commonly used to clean the belly pierced. Apply sea salt and a solution of hot water to the belly pierced a few minutes. Wipe dry with a cotton swab, then rinse with water. Wipe with a paper towel or a dry cotton bud.
7. After cleaning the navel, soak a clean towel after it dries, apply a moisturizing lotion or body to keep it soft and smells good.
Clean the navel, while the bathrooms regularly to prevent the formation of dirt and lint in the Naval sensitive hole. This also avoids the navel odor.
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Best Ways to Lift Up Your Worry
We all worry at times, and there is probably no way to stop worrying forever. There are some specific ways to stop right now, however. The following tips on how to stop worrying come from experience, because I’ve always been a bit of a worrier, and I had to learn some good techniques for stopping this energy-sucking habit. Here are five of the best.
1. Take action now.
Any action towards a goal tends to diminish worry. Thinking too much about your goals or plans, especially if you dwell on the hurdles, will cause you worry and stress. Of course you should plan well, but when planning drifts towards worrying, it’s time to start doing something positive. Take action!
2. Make decisive decisions.
When you want to stop worrying too much about an unresolved issues, you need to make decisive decisions, and even bad decisions may be better than doing nothing. Often you will immediately resolve the stress when you, for example, finally decide to quit that job, buy that house, or make that phone call. Nothing crowds and clouds your mind with worry as much as decisions waiting to be made. Make them now, or at least start gathering the information you need to make them. If they prove to be bad decisions, just make new ones.
3. Use mental categories.
Too many things going on in your head? Put them on lists and you may feel better. It works well for many of us worriers. When you are dwelling too much on something, and you stop to schedule a time to work on it, or just put it on a list, it is easier to let go of it for now. Jot down that phone call you have to make on tomorrow’s list, and you’ll feel less worried now. You’re basically creating “mental categories.” In fact, just saying to yourself, “There’s nothing I can do about this until Monday,” can put a worry into a category of “nothing to worry about right now.”
4. Deal with problems directly and quickly.
To eliminate worry when there are real problems, try to confront them head-on, and resolve them quickly. I once had to sue someone over a business matter, and I was worrying about it for weeks. When I finally just filed the papers, got on the phone, and came to an agreement, my stress was gone. Actually, my worrying began to dissipated as soon as I started acting, BEFORE the resolution (See #1).
There is more mental pain and worry in anticipating problems than in the problems themselves. If you lost a thousand dollars in the stock market last year, you probably suffer less from that today than you would from wondering if you’ll make it on time to a concert you paid $50 for. The anticipation of problems is what causes the most worry. Just deal with them head on as soon as is possible, and resolve them to the extent possible.
5. Meditate to eliminate worry.
Meditating is a great way to relax and to stop worrying, but what if you don’t have the time for more involved meditative practices? Don’t worry. Just try this: close your eyes, let the tension out of your body and take several deep breaths through your nose. That’s it. Want even easier meditation? Try brain wave entrainment CDs that do all the work for you. Just pop on the headphones and they’ll relax you by slowing your brain waves.
Try the above techniques. Make habits out of whichever ones work best to stop your worries. They need to be habits because nothing works if you forget to use it. In fact, until they become habitual, you may want to carry a list of your favorite techniques for eliminating worry.
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Killer of your Concentration.!
In today’s fast-paced world, we need to do a lot, in a very short time. Fast paced life, decreased day span, partitioned lives; that’s what one can summarize a person, now a days. Another side effect of this hectic lifestyle is reduced or scattered concentration. How many of us have picked up a long-pending novel, only to put down once we see, how thick it is? Does the 10-sec commercial during your favorite serial, annoy you and make you flip channels like a fish out of water? Let’s see which of your habits are killing your concentration?
Social Media
With so much information available online, it is one of the top concentration killers. You log in to just check 1 email, and before you know, you have Facebook, SU, LinkedIn and everything else dancing on those multiple tabs. It’s easy to connect with friends — and disconnect from work — many times an hour. Every status update zaps your train of thought, forcing you to backtrack when you resume your work.
Managing social media & your work
Make a note on your desktop, to remind you frequently, to avoid logging in to social media sites while you’re working. If you feel compelled to check in every now and then, do it during breaks, when the steady stream of posts won’t interrupt your concentration. If you can’t resist logging in more frequently, simply disconnect the internet cable, till you finish your work.
Email Overload
There’s, definitely, something about an email – Once you are notified, if just has to be replied! Although many emails are work-related, they still count as distractions from your current project. You won’t make much progress if you constantly stop what you’re doing to reply to every message.
Don’t let email dictate your schedule
Carve out specific hours during the day to reply to emails, instead of checking email continuously. During the rest of the day, you can actually shut down your email program, to give you uniterrupted working hours.
Cellphones
You decide, what is more alluring? The ping of an email or the ring-tone on your cell phone. It’s a sound few of us can ignore. But taking a call not only costs you the time you spend talking – it can also cut off your momentum on the task at hand.
Stop the ringing
Ever heard of caller id? All cellphones have it. If you suspect the call is not urgent, let it go to voice-mail. If you need peace and quiet, use the silence mode. Like email, chose a few minutes a day to answer to voice-mails. Listening to all your messages at once, will definitely, be less disruptive than taking every call as it comes in.
Multitasking
Yes, we all think, finishing your emails with a cup of coffee and bagels is a pat on the back, But did you notice, the increased number of typos in that reply or those tiny little coffee splatters on the white shirt? Getting more done is not always wise. Research suggests you lose time whenever you shift your attention from one task to another. The end result is that doing three projects simultaneously usually takes longer than doing them one after the other.
1 in the hand is worth more than 2 in the bush.
Make it an habit to devote time for 1 project at a time, particularly if you’re working on an intense or high-priority task. Save your multitasking skills for chores that are not urgent or demanding — it probably won’t hurt to tidy up your desk while talking on the phone.
Stress, Fatigue & Depression
It is important to notice how one leads and is responsible for the other. Once you have too much on your plate, it can be hard to focus on individual tasks. To make matters worse, stress takes a noticeable toll on the body. You may develop tight shoulders, headaches, or a racing heart, all of which can chip away at your ability to concentrate. With seeming failure at all corners, depression is bound to set in, leading to more stress.
Don’t fear therapy or treatment
Most people tend to think of sadness or anger as the hallmark of depression, but experts say difficulty concentrating is one of the most common symptoms. Depression is highly treatable with the help of anti-depressants and consultation. Similarly, try using Yoga or meditation to reduce stress. It can help you rein in stressful thoughts, so they don’t demand so much of your attention. In one study, researchers found that people who took an eight-week meditation course improved their ability to focus. Also try to achieve 7-9 hours of sleep per night. By making sleep a priority, you get more done during your waking hours.
Hunger
The brain can’t focus without fuel, so skipping meals – especially breakfast – is a top concentration killer. Research indicates short-term memory and attention suffer when you rise and shine but do not dine.
Keep fueling yourself
Always eat breakfast and try your best to have lunch too, even if it means, at your desk. Keep high-protein snacks (cheese, nuts) in your drawer or bag, when the hunger pangs strike and you have no time! Avoid simple carbohydrates (sweets, white pasta) as they make you lethargic, instead go for complex carbohydrates (whole grains) for instant energy.
Medication
Unknown to you, many drugs like medications used to treat depression can interfere with concentration. Talk to your doctor or pharmacist to check if a medication or supplement you are taking may be affecting your concentration.
Talk with your physician
If you suspect your medicines are clouding your concentration, don’t assume there are no other options. Talk to your doctor about adjusting your dosage or switching to a different class of medication.
Losing concentration is a very common phenomenon these days, so don’t stress yourself out. With some research and proper lifestyle changes, you can find yourself working efficiently, at work and at home.
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My Morning Rituals
Most personal development and productivity experts suggest mornings as the best time for clear and focused results-driven work. I’ve experienced the same and form my days around just a few hours of work in the morning between 10am and 1pm. I also believe that different people work best at different times, but no matter when you’re productive hours are, it’s important you set up your day for greater wellbeing with some healthy morning rituals. Here are ten ideas:
- Wake up. Don’t hit snooze. Jump out of bed as if someone threw a bucket of cold water on you. Half of your day’s success is actually showing up and being excited. Rest time is over, get out of bed now.
- Drink a pint of water first thing in the morning. If you don’t like water on its own, squeeze some fresh lime into it. Water is great for you – you know that, mom said that and now we’ve got to do it!
- Make yourself a blend of fruits that excite you. I love a carrot-apple-ginger juice and drink it in the morning before eating and wait at least an hour or so before I eat.
- Go out and take in the sunlight. I wake up when I see sun. Its energy, invigoration and excitement is absolutely amazing. Get up and spend a minute outside looking up in the sky taking in the morning light. Wrap up warm if it’s cold, but make sure you do it.
- Spend time in silence. Be grateful for what you have. Mentally or on paper, plan the day out. If you don’t do the previous night, write out your to-do list of the most exciting and important things.
- Cuddle your kids (or find some to cuddle). Kids bring excitement and awe in the way they think and view the world. Spending time around them helps you to cultivate the inner child within you. And doing it from the morning is even better.
- Brush your tongue. Lose the morning breath and start off on a minty note.
- Go for a walk. Or hop on the treadmill for 30 minutes. People who walk in the morning have more energy than those who walk at night after a long day. Use the work to appreciate your surroundings and plan your day. In silence if possible.
- Drink green tea. Instead of coffee, have a cup of green tea. Boosts your energy, provides antioxidants and has been promoted as a great natural healthy option.
- Journal. A list of rituals without journaling in the morning isn’t complete. I find it the most exhilarating thing to be sitting down for a short period and just writing out whatever comes to my head, no matter whether it immediately makes sense to me or not.
What do you do in the morning as part of your “rituals”? Tell me in the Comments Section Below:
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18 Simple Ways to Achieve Succes
Sometimes we need to get back on our feet and regain control of our lives.Here are a few ideas to inspire yourself to do great things. I’ve learned to hold on to each and everyone of them.I like spontaneity but I also like results to live the life I want to lead.And above all I like simple ways to achieve those results.
Read on and achieve your own success!
- Go the Opposite way. If you do what others do, you get what others get so go the opposite way. Be unique.
- Take small steps. Take one small step everyday towards your goal. If you start out doing too much your perseverance won’t last…..[Read More]
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Questions for empowering You…..!?
Are you asking the right questions? Inspiring minds want to know. The right question can be just the right prompt to inspire you to action, gain better perspective, or help you make the most of any situation.
Here is a set of 101 of my favorite questions that I draw from whether it’s to shape my day, solve a problem, figure out next steps, or get “on path.”
- What’s the way forward?
- What do you want your life to be about?
- Who do you want to be and what experiences do you want to create?
- How does that serve you in terms of who you are and who you want to be?
- Are you giving your best where you have your best to give?
- What do you want to accomplish?
- What do you want to do more of each day? … What do you want to spend your time doing more of?
- What do you want to spend less time on?
- If this situation were to never change, what’s the one quality I need to truly enjoy it?
- If not now, when?
- If not you, who?
- What’s right with this picture? (if you always ask, “What’s wrong with this picture?”, this is a nice switch)
- How can you make the most of the situation? … If there are no good options, what’s the best play I can make for this scenario?
- Who else shares this problem? … Who would solve this problem well? (a great way to find models and learn from the best)
- What would <famous or interesting person XYZ> do?” … How would I respond if I were Bob Hope? … Leonardo da Vinci? … Guy Kawasaki? … Seth Godin? … etc. (this is a great way to come up with new ideas or plays for your situation)
- What are you pointing your camera at? (a simple way to direct your day on a scene by scene basis)
- What’s good enough for now?
- What can you be the best at in the world?
- What’s the most effective thing for me to focus on?
- Are you asking the right question? … Is that the right question?
- How is that relevant?
- What’s that based on?
- What’s the goal? … What are the goals?
- What would success look like?
- What do you need to be successful? … What do you need to be successful in this situation?
- Is it working? … Is it effective?
- What do you measure? … What are the metrics?
- What are the tests for success?
- How do you know it’s working?
- How do you know when you’re done?
- What did you expect?
- Are you creating the results you want?
- Does it matter?
- Will it matter in 100 years?
- Is it worth the effort?
- What actions have I taken? … What steps have I tried? ( a great sanity check when you’re testing your ability to take action)
- What’s next?
- What do you want to do?
- What’s best for you?
- What’s the best thing for now?
- What’s your next best thing to do?
- Is that a good idea?
- So what? Now what?
- What’s the problem?
- What’s the threat?
- What’s the concern?
- When do you want it by? … You want what by when?
- Who needs to do what when?
- Who needs to do what differently?
- Who should do what when?
- What would you have them do differently?
- What’s wearing you down?
- What’s lifting you up?
- Why do you get up in the morning and come to work?
- What do you want to experience? … What do you want to experience more of?
- What are you trading? … What are you trading up for?
- What did you learn that you can use next time?
- What would you do differently next time around?
- Where’s the growth?
- What would people pay you for?
- Do you want to run towards or away from the problem?
- How big is the pie, how big is your slice?
- Does it make business sense?
- Is it business critical?
- What’s our capacity?
- What’s our constraint?
- What are the KPIs (Key Performance Indicators)?
- What’s our core business?
- What does the market want?
- Is it push, pull or indifferent?
- What’s the trend?
- What to cut back on?
- What does the pro know that you don’t? (this is a good way to figure out if knowledge or insight can make a difference)
- Now what are you going to do about it?
- Can you teach it to someone else?
- How can I use this?
- What do you want to say?
- What’s the right thing to do?
- Is now the right time?
- Is this the right forum?
- How much time do you have?
- What are you making time for?
- How much time should you make for it?
- What can you do all day long?
- What are you spending the bulk of your time on?
- Does your schedule reflect your priorities?
- If you had all the time in the world, how would you spend your time?
- If you had all the money in the world, how would you spend it?
- Where are we on the map?
- What would make life more wonderful for you?
- How can you chunk it down?
- How fast can you do it?
- What’s the impact?
- What would you like to have happen? … What would you like instead?
- What’s the opposite of that?
- How might that be true?
- What are you seeing that I’m not?
- What did you see, what did you hear?
- What’s the writing on the wall?
- What’s their story?
- Who’s stopping you? … What’s stopping you? … What’s holding you back?
What questions drive you? … Share your favorite question in the comments………!
10 Instant Emotional Fitness Tools
When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started.
1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that “fresh start” feeling.
2. Put on clean socks and some shoes that you haven’t worn in a few days. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.
3. Give yourself a good shave (face or legs). This is another instant refresher. Especially if you have sensitive skin or the weather is dry. Plus, when we know we are looking our best, we naturally feel better.
4. Look at any trophy, diploma, or certificate of achievement that you have earned. And if it isn’t framed and on the wall, frame it now. These are reminders of your accomplishments, and taking in your success is important to maintaining your self-esteem.
5. Remember your last (or greatest) success and think about it for sixty seconds. Taking in your success as often as possible will help you reach another and another. Quite simply, it reminds you that if you’ve done it before, you can do it again.
6. Know you are the person your loved ones think you are. And yes, that goes for your dog too. Knowing that you are unconditionally loved can’t help but make you feel good about yourself. It’s so easy to beat yourself up, I recommend pulling yourself up instead.
7. Wash your car, inside and out. Hey, when our wheels are shiny, we feel better. If you don’t think this applies to you, just remember how you felt the last time you got a ride in someone’s very funky car. Race you to the car wash.
8. Organize your closet and get rid of anything that no longer fits. Old clothes may come back into style, but you really don’t want them on hangers for the next twenty years. Throwing out the old makes room for the new. For some, the feeling they get from putting on a new “power suit” fills them with pride.
9. Cook a lovely meal. Even if you are by yourself, preparing a tasty dinner, setting the table, and treating yourself to a wonderful culinary experience will lift your spirits. Sharing it with someone you love and/or respect will make it even more nurturing.
10. Look around you, remember that you started with nothing, and know that everything you see, you created. We can all lose our feelings of self-worth, especially when something goes wrong in our world. The truth is that if you have done it before, you can do it again-no matter what.
None of these tasks has to be uncomfortable or take you much time. Finding ways to give yourself a little boost when you’re not feeling like you’re at the top of your game is a trick that truly happy people use on a regular basis
8 Things I Wish I Knew When I Was 22
When I was 22, I wouldn’t have listened to my old curmudgeonly self. I would have said, “You don’t get it”, then put my headphones back on and headed over the Haymarket. I might have written about it on my blog over at TheGlobe.com (remember that site?) under my pen name ‘nehalennia’. 1999 was a great year, and I was going to make a million trillion dollars working teh internets. Instead I got laid off from my dot com job and ran into the warm embrace of reliable employment. So despite the fact that I wouldn’t have taken my own advice, here are
8 Things I Wish I Knew When I Was 22:
1. Pick a career you love; you don’t have to give into the pressure to be practical.Everyone changes careers over their lifetime; why not experiment with one that you are crazy about? Worst case scenario, you go get that crappy corporate job when you’re 28 and let the cool waters of 9-5ing wash away any memories of your failed Falafel-R-Us Gift Basket business.
2. Pay off your credit card debt and don’t buy so much stuff. Does every college do this? Offer credit cards at the student union, and in exchange for filling out an application, they gift you a candy bar? I was hungry! I was broke! Sign me up! Thankfully I was so thoroughly burned the first time, I learned my lesson.
3. Your student loans can be deferred practically indefinitely. After graduation, just call them and ask for a deferment. They will bend over backwards to make deferring easy to do. In six months when your deferment is over, call them up and do another. Repeat as needed.
4. It doesn’t cost as much as you’d think to travel. You don’t need to save $50,000 to spend a year overseas. If you’re young, willing to sleep anywhere (hello, couchsurfing!) and go to countries off the beaten tourist track, then you can survive on much less (I’ve heard as low as $1000/mo).
5. The job you have right now is not that important. If I were an employer I would only hire ambitious twenty something’s. They will knock themselves out working incredibly hard on stuff that barely matters. Try to get a 35 year old to take photocopying that seriously and you’re more likely to get your dog to iron your suit in the morning.
6. You don’t need a safety net. You can figure this out. The idea of being out there, with nothing to catch you if everything goes wrong may make your stomach do little flips, but really, you’ll be just fine.
7. This is the best time in your life to travel carefree. If you wait it’s going to be more complicated financially and emotionally. Now instead of putting on a backpack and heading out the door, I’ve got to cancel leases, forward mail, set up online payment arrangements, sell a ton of stuff, convince my family that I don’t need an MRI “just in case this idea is a sympton of a brain tumor”, and wrangle with complex stuff like dodging the “when are you going to have kids” question.
