Top Ten Self-improvement Objects in the way You Need to Cope With
Self-improvement may include anything, from providing up cigarette using tobacco to using the addiction of spending budget. However, the self-improvement objectives are not that easy to obtain. Your own thoughts may put a variety of obstructions in your direction. It is a well-known proven reality that an personal making initiatives for self-improvement is often frustrated by his or her own ideas and routines. The first thing should be to observe down these constraints and understand how to cope with them. Here is a conversation on the 10 typical self-improvement obstructions you need to cope with.
Habit of Postponing
The most usual obstacle is the habit to postpone the self-improvement efforts. The efforts for whatever change you wish to bring in your life should begin today itself. Delaying the things may put your interest off and you may never be able to start. For instance, if you wish to leave cigarette smoking, you must start practicing the right techniques like hypnosis from today onwards.
Habit of Acceptance
The efforts towards improvement often take the backseat if you accept that the things are not going to change. Don’t believe that the present circumstances can’t be improved at any cost. Remember that it is you who will evaluate your situation and take the decision to improve or not. Get out of the boundary of accepting the things easily and challenge yourself that you want to bring the change in order to improve your life.
To Do Lists Don’t Work
Many people fail to maintain schedule which is another common hindrance in the direction of self-improvement. This happens because of the general notion that to do lists don’t work at all. The fact is that scheduling and following the schedule religiously is one great step to achieve the improvement goals. In fact, planning a schedule will help you spare quality time for many more things that will make you happy and motivated.
Self-improvement Is Not for Me
People have the tendency to forget one of the most important facts of life that nobody in this world is perfect. You can keep on moving on the path of self-improvement to make your life better and better. Thinking that self-improvement is only for losers is actually depriving you from leading a life better than your present day living. For instance, if you don’t know swimming, just think how learning this exercise can improve your lifestyle.
Keeping It a Secret
It is a typical perception of individuals that it is better to keep the self-improvement initiatives a key from others. Some individuals never like others to know that they are going through weight-loss workouts. This form of considering can deny you from useful reviews that you must obtain from individuals around you. Keep in mind that getting your self-improvement activities evaluated by others will increase your assurance and encourage your further.
Self-improvement if Expensive
Many people never start with self-improvement initiatives, considering that it will include a lot of money. The truth is that you can always search for beneficial options that can help you in enhancing your life without strenuous big money. Even your buddies can help you by indicating some useful ways of self-improvement. You never have to shell out on many guides and programs for the objective of enhancing. Invest some time to discover one or two good guides or video clips that you discover value investing on.
Habit of Binding
People by characteristics are limited to develop within the relaxation areas of their specific societies. However, you can carry enhancement in lifestyle by studying new elements owed to various other societies. The best example would be to understand a new terminology that will add considerably to your understanding. Furthermore, you can increase further by studying a bit of different way of lifestyle.
Boring and Time Consuming
Upgrades in lifestyle may take several days or several weeks to display. This is a reality against what the so-called self-improvement professionals declare to carry up the changes in a couple several days. And, it is a frustrating believed for many individuals. You have to think this way that your lifestyle is going towards enhancement and you have to savor this modification. It is value knowing that this voyage for enhancement will be thoroughly pleasant.
Only Big Changes Lead to Improvement
Big changes do account for larger upgrades, but small changes are similarly significant. Many people immediate their initiatives to obtain big changes only, without acknowledging the value of the small steps. For example, if you start going for a day move daily, it will add to your time and effort of reaching health.
More Thoughts Fewer Efforts
Lastly, it is another element of people instinct that initiatives actually created towards self-improvement does not have behind the ideas of enhancement. In other terms, good considering alone cannot help you obtain the self-improvement advantages. You will have to create initiatives to recognize these ideas.
You will definitely link with many of these self-improvement obstructions. Give your best taken to get rid of these constraints and provides your 100% to increase for better.
Originally Posted by: Self Improvement Bible
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Top Ten New Year’s Promises
The close of the season is around the corner. It’s the season where we both look again on the last season’s events and most especially, look forward to what the New Year will bring about.
Oftentimes, as we look again, we usually rue elements we’ve done wrong or forget to do. And to prepare us better for the returning New Year, we make a listing of positive modify in our way of life. It may contain elements we wish to achieve or have, thinking we want to modify or routines and way of life we want to try.
To help you see what more can you do better and modify in your way of life, this is the top ten New Year’s Solution you can utilize in the future New Year.
1. Manage Yourself
Do you often get following time? You have too many actions but too short period.
Sometimes our lack of your energy and effort results from our listlessness to manage it. We usually forget the variety of projects we acknowledge that we get found off protect when elements submitted up.
Start to be structured and begin it with you. It may contain developing a to do listing, having a work schedule but most of all, know how to focus on your actions and obligations based on their significance.
Learning to prepare your actions does not only help you fix the debris of your way of life and operate, but also help you set your main concerns on elements that matter most to you.
2. Be Fit and Healthy
The world is getting much deadly and impure that a lot of not treatable ailments, such as cancer, have been getting away a lot of existence. And as such, the emergency of being healthy and fit is higher.
A lot of studies have stated and shown that there are a lot of methods to remain fit and healthy. As easy as walking, running or simply do some extending training at least thirty (30) mins per day can help you convenience away ailments to remain fit and healthy. Not only lethal ailments will be reduced or removed, but also such as worry, tiredness and all other psychological and actual illness we experience in our day to day actions.
3. Master, Master and Learn
Did you know that actual discovering comes from outside the school? And that actual discovering is beyond the amount and master’s degree we earn understanding.
Real discovering comes from our day to day actions and goes through. As they say, we learn best through action.
Also, realize that discovering can come in different types and many sites, like sessions we study our own actions, for visiting training/seminars, getting innovative sessions on art or music, discovering a new game and a lot more.
4. Invest More Time Developing Relationships
Prestige, energy and success are probably essential in your way of life, but ask yourself, why do you operate tirelessly to achieve those? Who are your inspirations to do so?
Most of us will probably answer our family or community, the individuals we serve and be influenced of. Although this reason is clear, frequently we forget it as we get blinded by the glow of reputation, energy and success that we get too fast paced and neglect the root base of our drive.
Take a chance to slow down and spend time building interactions with others. Keep in thoughts that at the end of it all, it’s not what you have that they will remember; it’s what you have done.
5. Have More Faith
Why do some individuals get fortunate while others don’t?
And why are there so many hard-working men, but yet they have gotten fortunate with their career or life?
People usually neglect the energy of trust and knowing. It may contain your religious techniques of desires or just simply knowing that elements can be carried out. That you are capable of have what you want.
So if you want to get fortunate, operate and believe.
6. Make Self-Meditation a Habit
Have you ever joined a Yoga training class?
If you have joined one or never heard of it, it’s a breathing training for your persona. Yoga training is one way of deep breathing that helps you rest and convenience worry. This is done by relaxing and managing both your persona. And after each time, you will feel tranquil to deal with the debris of way of life.
Self-meditation does the same to your way of life. Making a New Year’s resolution is another form of self-meditation for it makes you look over your previous to provide you experience tomorrows with a much better YOU.
7. Are living Within Your Means
Are you one of those who helplessly delay for their regular income only to be able to touch it for a few mins before they would income it to a cashier to pay a long superb debt?
A lot of individuals in our technology now cannot do without bills and card. It becomes a very essential part of their way of life, that if without it, they could not endure.
And while we possess this gorgeous card, we usually reside beyond our indicates. We usually think that we can have more and more of the material elements that we want with less and less sources to do so. Then period, we are filled with bills.
If you want to make a modify in your regular problems, here are some ideas,
Live within your indicates. If you can not, then, discover a more method for reside more.
8. Avoid Bad Habits
What are the elements you wish you examine do if you do not begin ever?
Is it smoking? Drinking? Girls? Flirting? Disloyalty? Cheating?
You know it’s not doing benefits in your way of life, so what do you have to do?
STOP IT! Simple as that! How? Point out to yourself of the repercussions of carrying on to do so.
9. Be a Advantage to Others
Love individuals and individuals will really like you.
When I say really like, it does not mean light really like, but genuine and truthful care and really like for others.
Remember that way of life alone is not only single and sad, but also, useless.
10. Are living Life To The Fullest
Balanced way of life moves in four aspects: psychological, religious, psychological and actual.
Live in all areas of your way of life, for too much of one thing is always bad.
Don’t delay at the end of the vacation to reside your way of life, instead, remain in the vacation of a successful way of life. That is a way of life resided to its maximum today.
Please take note that this listing is not a procedure, but a pure guide that you can utilize or pay no attention to in your way of life. Our only purpose is to give you an idea of what you can look upon in your way of life that you can think of applying in the returning New Year.
HAPPY & BLESSED NEW YEAR EVERYONE!
Boost Your Mental Clarity In Less Than 15 Minutes
Today I will share a simple exercise I use to get quick mental clarity. You will find this very useful for different purposes, such as:
- Clear your head (especially if your mind feels kinky)
- Calm down against agitation, anxiety or stress state
- Release the mental energies (if you feel tired)
I did this too late, and found it to be incredibly useful. It ‘also the same exercise I recommend to my clients to determine mental blocks.
How it works – by increasing the RAM mental
Imagine your brain as a computer. Each computer has RAM that determines its processing capacity. Applications over the computer is on, the more RAM used, and the slower your computer gets. If you used the intensive programs like 3D Studio Max or play graphics intensive games like World of Warcraft and Halo before, stop unwanted programs to free RAM programs.
Similarly, our brain also has its own RAM. This RAM is used for a variety of brain work, think, remember, analyze, subconscious actions. Want more free RAM as possible to operate at full capacity of your brain.
However, not all RAM is available whenever you want. At least half the space is occupied by mental – thoughts running in the background.
What are these reflections? Everything, in fact – it is a task we still have some doubts, we face a certain amount of advertising we’ve seen on television now, just listening to music in the mall, etc.
The majority of the root is triggered by external stimuli. From the second you wake up in the morning when you sleep at night, you are exposed to many stimuli in your environment. The more active contact you have with the world, the more you are exposed to stimuli. If you are a very busy, you’re probably bombarded with many stimuli every day, from your workplace, society and mass media. Even if you live like a hermit, you will always be confronted with your own set of external stimuli.
It is unclear how much of these stimuli affect us until we stop to observe mental activity, for example by introspection or meditation. Think about what the space program and major applications running on your computer. You do not need to operate the equipment. By virtue of its run in the background, using the above resources. When there is disorder, we will reach a point where we have less and less of RAM, until no more.
Fortunately we have a biological process in which we clearly this mess – Sleep. Specifically REM sleep. But it is not cluttering the most effective process of compensation, since we do not undergoing paradoxical that 25% of our sleep time. The remaining 75% are non-REM.
Meditation also helps clear the mind. Many people who meditate, feel calmer and clearer States experience the mind, for the same reason. However, sometimes it may not be able to do – like when you’re at work, when you feel too restless to meditate, or when you are too tired and may fall asleep during meditation.
At this point, the exercise comes into play today RAM Free your mind through the brain of dumping
This is known as a cerebral exercise dumping, as they empty the contents of your mind by writing:
Choose a means of writing – or pen / paper or word processor. My word processor is that the type faster than I write.
Write what comes to mind. When I say what I think, no matter what! For example, if you look on paper and think “wow, that looks so white”, then write it. If you do not know what to write, just write “I do not know what to write.” Basically everything on your mind down. There is no reason to think it over. This is just to get what you think.
Keep doing this for the next 15 minutes or the time it takes for your mind to feel better. Sometimes 10 minutes is enough for me, so it may take more than an hour at the time I’m really stuck.
Here we use the writing clear the clutter in our minds. This is a most effective way to deal with the chaos of sleep or meditation. Sleep, REM will have to wait until the mess before it was processed. After the meditation, the idea is discussed, because it “floats” around the head. This year, however, write speed determines the speed with which it is processed. If you type quickly, you can handle a lot of mess very quickly.
I’m using right now I’m mentally stuck when I have to concentrate on the task, or when I have to encourage the task ahead. ¿I can get a lot of empty space in just 15 minutes, resulting in a much clearer mind. If I were asleep before the exercise leaves me mentally more alert and “light” later. Certainly they can concentrate better.
And ‘interesting to read what you wrote, after 15 minutes. Usually, you will notice your thoughts jumping all places. One moment you might think, what you had for breakfast, the next one might think that your boss is a meeting last week, so the next one might think of a vacation the next holiday. Extraordinary as it may be, as Queer as they can see, these ideas have always been in your mind – just took them off, so they are now removed from your mind. The more you spend on this exercise, the more you can clear the clutter, and greater mental clarity.
Of course, that does not mean you stop to think of XYZ after the removal of this idea. Maybe you have 50 strands of thought about XYZ, and only two blocks to remove these thoughts. Maybe you meet later in the XYZ, or something that reminds you of XYZ, which reset idea.
Because you will always be exposed to stimuli, you will need to do more often the brain dumping physical activity to maintain this state of heightened mental clarity. Just like bathing, eating or sleeping, there is no need to do so often as part of the clearing house / block the process. Do it often, and feel a greater sense of mental clarity. You will also feel more comfortable as well.
You can also take a year to the next level – beyond that the dumping is on your mind a chance to delve into the root causes of these thoughts take. Keep asking why and digging into it. This is related to the exercise at the 25 th day of 30DLBL – Identify your beliefs. You can just go to some deep insights into the process.
As for the content of what you wrote, delete or trash. It is necessary to avoid that, unless things gave him new ideas and want to keep it as a process of evaluation.
Have fun doing this exercise! It works great for me and I’m sure it will be very useful for you too.
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Best Ways to Lift Up Your Worry
We all worry at times, and there is probably no way to stop worrying forever. There are some specific ways to stop right now, however. The following tips on how to stop worrying come from experience, because I’ve always been a bit of a worrier, and I had to learn some good techniques for stopping this energy-sucking habit. Here are five of the best.
1. Take action now.
Any action towards a goal tends to diminish worry. Thinking too much about your goals or plans, especially if you dwell on the hurdles, will cause you worry and stress. Of course you should plan well, but when planning drifts towards worrying, it’s time to start doing something positive. Take action!
2. Make decisive decisions.
When you want to stop worrying too much about an unresolved issues, you need to make decisive decisions, and even bad decisions may be better than doing nothing. Often you will immediately resolve the stress when you, for example, finally decide to quit that job, buy that house, or make that phone call. Nothing crowds and clouds your mind with worry as much as decisions waiting to be made. Make them now, or at least start gathering the information you need to make them. If they prove to be bad decisions, just make new ones.
3. Use mental categories.
Too many things going on in your head? Put them on lists and you may feel better. It works well for many of us worriers. When you are dwelling too much on something, and you stop to schedule a time to work on it, or just put it on a list, it is easier to let go of it for now. Jot down that phone call you have to make on tomorrow’s list, and you’ll feel less worried now. You’re basically creating “mental categories.” In fact, just saying to yourself, “There’s nothing I can do about this until Monday,” can put a worry into a category of “nothing to worry about right now.”
4. Deal with problems directly and quickly.
To eliminate worry when there are real problems, try to confront them head-on, and resolve them quickly. I once had to sue someone over a business matter, and I was worrying about it for weeks. When I finally just filed the papers, got on the phone, and came to an agreement, my stress was gone. Actually, my worrying began to dissipated as soon as I started acting, BEFORE the resolution (See #1).
There is more mental pain and worry in anticipating problems than in the problems themselves. If you lost a thousand dollars in the stock market last year, you probably suffer less from that today than you would from wondering if you’ll make it on time to a concert you paid $50 for. The anticipation of problems is what causes the most worry. Just deal with them head on as soon as is possible, and resolve them to the extent possible.
5. Meditate to eliminate worry.
Meditating is a great way to relax and to stop worrying, but what if you don’t have the time for more involved meditative practices? Don’t worry. Just try this: close your eyes, let the tension out of your body and take several deep breaths through your nose. That’s it. Want even easier meditation? Try brain wave entrainment CDs that do all the work for you. Just pop on the headphones and they’ll relax you by slowing your brain waves.
Try the above techniques. Make habits out of whichever ones work best to stop your worries. They need to be habits because nothing works if you forget to use it. In fact, until they become habitual, you may want to carry a list of your favorite techniques for eliminating worry.
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10 Rules to Start Meditating Right Now
Why meditate? On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present. But on a deeper level, meditation is a doorway into the unknown. It can help us get a sense of the mystery of who we are.
When you start meditating, you will notice how unruly the mind is. I remember being quite shocked by this! I noticed that my mind was all over the place. Profound thoughts about my past or future jostled with mundane thought clips about what groceries I needed to buy. Some time afterwards I would come too and notice that I had spend 15 minutes running a painful memory over and over. It was like sitting in a crazy cinema!
So, if you’re starting out with meditation, please don’t beat yourself up about your wild mind. It is a natural condition. In time you will learn to work kindly with the barrage of thoughts and you will some clarity and peacefulness.
Here are some simple tips on how to start meditating. Maybe those of you who already practise meditation could please add your comments of what has worked for you.
.
1. posture
Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are slumped your mind will drift. Mind and body are intertwined. If your body is well-balanced, your mind will also be in balance. To straighten up, imagine that your head is touching the sky.
2. eyes
Try and keep you eyes open. Open eyes allow you to be more present. Just lower your eyes and let your gaze be sort. If you close your eyes you will be more likely to drift away on thoughts and stories. However, it’s important to do what is comfortable for you. Some people find closing their eyes much more effective. It’s good to experiment and see what feels best for you.
2. focus
In ordinary consciousness we are hardly ever present. For example, sometimes we drive the car on autopilot while being preoccupied with thoughts. Suddenly we arrive at our destination and don’t remember anything about the drive!
So, meditation is a wonderful way of waking up to our life. Otherwise we miss most of our experiences because we are somewhere else in our mind! Let’s take a look at what focus is. In ordinary life, we tend to equate focus with concentration. That’s like using the mind like a concentrated beam of light. But in meditation, that kind of mind isn’t helpful. It’s too sharp and edgy. To focus in meditation means to pay soft attention to whatever you place in the centre of awareness. I suggest using the breath as a focus. It’s like a natural door that connects ‘inside’ and ‘outside’. Zen Master Toni Packer says:
Attention comes from nowhere. It has no cause. It belongs to no one
3. the breath
Paying attention to the breath is a great way to anchor yourself in the present moment.
Notice your breath streaming in and out. There’s no need to regulate the breath – just let it be natural.
4. counting you breath
If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice. On your outbreath, silently count “one”, then “two”, and up to “four”. Then return to “one”. Whenever you notice your thoughts have strayed far away or you find yourself counting “thirtythree”, simply return to “one”. In this way, “one” is like coming home to the present moment. It’s good to return without a backward glance.
5. thoughts
When you notice thoughts, gently let them go by returning yous focus to the breath. Don’t try and stop thoughts; this will just make you feel agitated. Imagine that they are unwelcome visitors at your door: acknowledge their presence and politely ask them to leave. Then shine the soft light of your attention on your breath.
6. emotions
It’s difficult to settle into meditation if you are struggling with strong emotions. This is because some emotions tend to breed stories in the mind. Especially anger, shame and fear create stories that repeat over and over in the mind. Anger and shame make us keep looking at past events of the past. Fear looks at the future with stories that start with, “What if…”
The way to deal with strong emotions in meditation is to focus on the body feelings that accompany the emotion. For example, this could be the tight band of fear around the chest or the hot roiling of anger in the belly. Let go of the stories and refocus on your body. In this way you are honouring your emotions but not becoming entangled in stories.
7. silence
Silence is healing. I know that there are is a lot of ‘meditation music’ around, but nothing beats simple silence. Otherwise the music or sounds on the tape just drown out the chatter in your mind. When we sit in silence we actually get to experience what our mind is doing. There is steadiness and calmness that comes from sitting in silence. In time outer and inner silence meet and you come to rest in the moment.
8. length
Start with 10 minutes and only sit longer if you feel that that is too short. Don’t force yourself to meditate longer if you are not ready to do that. In time you might like to extend your meditation to 25 minutes. That’s a length that allows you to settle your mind without causing too much stress on your body. Most importantly, shrug off any ‘shoulds’. Some people enjoy sitting for an hour at a time. Others find that they can’t sit longer than 10 minutes. Do what feels right for you!
9. place
It’s lovely to create a special place to sit. You can even make a shrine or an altar that you can face when you sit in meditation. You might like to place a candle on your altar and objects that have meaning to you. It’s lovely to find objects for your altar as you walk. Maybe you find stones, or seashells, or flowers that speak to you.
10. enjoyment
Most of all it’s important to enjoy meditation. You might like to try sitting with a hint of a smile. Be kind to yourself. Start sitting just a little each day. It’s helpful to establish a daily habit.
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20 Useful Things You Can Accomplish In 15 Minutes
“Don’t count every hour in the day, make every hour in the day count.”
Life is made up of nothing more than a series of moments. If you can find some way to pull 15 extra minutes out of a hat, you’d better at least use them wisely. Where will you find these moments, and when you find them, how will you use them?
Just 15 extra minutes a day will convert into a powerful 91 hours a year. That’s a massive chunk of time that you can use to acquire new skills and get things done. The benefit is seen when we create a daily habit and commit those 15 minutes to something worthwhile. You can wake up 15 minutes earlier, steal 15 minutes from lunch, after work, or right before bed — the choice is yours.
Once you’ve figured out which sleeve those 15 minutes are hiding under, you’re ready to pick your target. You can mix-and-match from the list below, or choose a specific item to focus on over weeks, months, or even a year. The key is your commitment to cultivate a habit, from which your life will improve.
20 Useful Things You Can Accomplish In 15 Minutes
1. Stretch. If you stretch for 15 minutes every day you will become very flexible. It will be easier for you to move around, exercise, and it will facilitate the flow of blood throughout your body. This extra flow will improve your overall health and improve your mental focus.
2. Read. Pick a time when you can read, without interruptions, for a solid 15 minutes each day. You’ll find that you’re able to get through certain books in a week or two, and you’re increasing your knowledge and mental capacity with minimal effort. You may discover a new passion, or master a subject over the course of a year through this small time commitment.
3. Run. Do a series of short sprints with intervals between running and resting. This is the best way to build up speed and increase your body’s capacity to utilize oxygen. At the same time you will be powering up your body with higher energy levels throughout the rest of your day.
4. Calisthenics. This form of exercising involves sit-ups, push-ups, trunk twists, squats, chin-ups, etc., which basically means using your own body weight as resistance. It’s very effective to build muscle tone and get your exercise on, and it hardly requires any equipment (other than perhaps a chin-up bar).
5. Sleep. I just told you to find 15 minutes, and now I’m recommending that you sleep them away? This one is more useful during the middle of the day. If you have a set schedule, and you can conveniently fit a 15 minute nap, you can catch a second wind that will leave you feeling energized for the second half of your day.
6. Cook. This might not be enough time to make an extensive meal, but it is sufficient enough to put something together. Make yourself a sandwich, or get some leftovers together, so that you don’t have to eat out for lunch. You’ll save a lot of money using this method.
7. Write. Depending on your writing skill, you may be able to take a nice chunk out of writing a 50,000 word novel (it’s less than you think), over the span of a couple of years, if you use your 15 minutes a day wisely. If it takes you longer, so be it, but eventually you will have the finished product in your hand. This won’t happen unless you sit down and write.
8. Talk (aka Listen). You can use your newly found time to build solid relationships with several people, or an even closer one with one special person. You can both look forward to these 15 minutes, whether in person or over the phone, and share your goals, dreams, and accomplishments with each other. If 15 minutes is too little time for you to talk then just listen to them for 15 minutes and they’ll love you for it.
9. Draw. While 15 minutes a day, over the course of a year, may not be enough time to build a professional collection, it’s still mighty useful. You can use these 15 minutes to create several nice drawings, but more importantly it will sharpen your skill and give you a creative outlet.
10. Blog. I’ll admit that it takes me longer than 15 minutes to write a blog post, but you can take the short and sweet approach yourself. In 15 minutes you can craft and publish some witty commentary or useful information about a breaking topic that your readers would truly appreciate.
11. Journal. One of the best gifts you can give yourself is the ability to reflect upon your life. You can do this by keeping a journal of the biggest highlights within your life. Taking just 15 minutes a day to write down how you feel, what you learned, and what you want out of life will help you track where you’ve been and where you want to go.
12. Visit nature. Bask in the beauty and serenity that nature has selflessly provided us with. Go to a forest, park, or simply sit under a tree, and do nothing, read a book, or chat with a friend. While out walking I saw a kid sitting under a tree with his laptop; while not the most effective use of nature, it still beats doing the required homework inside the house on a beautiful day.
13. Meditate. The research is in, and there’s no doubt that stress is a killer. I’ve learned extensively in my Masters program about the physiological damage that stress causes within us. Meditation is one of the very best ways to relieve stress, and it has many other benefits as well. Do yourself a favor and try this on.
14. Organize. In 15 minute bursts there is a lot you can do to organize your life. You can clean a table top, the desktop on your computer, your bookshelf, organize your clothes, vacuum your house, bathroom, kitchen, etc. Just know that your 15 minutes are dedicated to some form of cleaning, and you’ll notice that your environment and eventually your mind will be that much more clutter free.
15. Plan. Spend 15 minutes planning out your day, or week. By spending time planning every single day you’ll end up saving hours by remembering the right supplies, making special arrangements, and cutting out unnecessary steps. Planning makes a difference.
16. Network. Whether it’s for your job, or some kind of recreational endeavor, you can use your 15 minutes to network and make friends. You can do this by using twitter, or creating a template e-mail and searching out new people to contact with it. Even if you contact 5 people a day, that’s 1825 potential contacts over the year. That’s just the point, it adds up.
17. Research. With Google at your fingertips you can find out some very useful information about your health, hobby, career, or some way to improve your life. You can even buy access into scientific journals and do some significant medical research in your spare time.
18. Play catch. You won’t find too many activities easier than tossing the ball around between two people. It’s great exercise, it’s relaxing yet invigorating, and a great opportunity to talk and bond.
19. Eat slowly. Do not treat eating as one of life’s little inconveniences. Instead, eat slowly and enjoy each bite as if it were your last, and if it were, know that you got the most out of it by using an extra 15 minutes to extract pleasure from each morsel of food.
20. Self-improvement. Take 15 minutes a day to read some articles by your favorite writers who compress massive amounts of information into practical, easy to read, and very informative articles.
Related articles
- Walk This Way: The Benefits of Walking (fitsugar.com)
- Trust 30: Day 1: 15 Minutes to Live (inspirationlocation.com)
- The 15 Minute Challenge (suzanneanderson.net)
