Self Enhancement Alternatives 5 Actions To Open up Your Innovation
improvement is an ability that everybody has. Some find out it simpler to communicate their modern part than others but that will not mean you do not have expertise. Just like mowing the lawn, studying how to generate and cutting it requires a bit of your energy and energy and attempt and work out to accomplish your prospective. It just needs a chance to work, work out and perseverance. In this article find out a few guidelines on how you can open up your prospective with these 5 self Enhancement alternatives and carry out your modern part.
1. Don’t pay attention to what others say.
If you have a concept, do not let other individuals feedback damage your concept. If they do not like your concept then they can cope with it. You need to comprehend to do elements for yourself. Do you think that Einstein and other great prodigies went on to pay attention to their buddies about their ideas? I do not think so.
2. Exercise
Exercising calms your system by submitting hormones through your system. During work out many individuals get a hurry of creativeness since they are so comfortable. Try it, run for a kilometer or two and see what happens.
3. Find your own style
Everyone is exclusive and design is also exclusive in individuals too. A poet can be informed from another one just because of the terms he uses or a designer because of the sweep he used. If you can find yourself an exclusive design that performs for you individuals will know what a useful resource you are because no one would have the same ability as you.
4. Don’t cover up yourself behind elegant equipment
Just because you have the most costly advanced devices will not create you the best. Yes it does give you an benefits but it is only a small one. Take this for example, do you think a photographer with the latest photographic camera on the market that really will not comprehend digital cameras at all is really going to create it larger than a photographer who knows how to take images using a non reusable photographic camera. No! The same goes with composing, if you have a costly computer what use is it to you if you can’t create. Ensure that you are excellent with your expertise, just because you have elegant devices will not mean you may be the best!
5. Add some passion
Passion is that extra bit of attempt that will take you to the next level. Those who ability can do an excellent job but someone with interest will give your very best. Do you think that job place will drop into your lap just because you are the most talented? Maybe, but others will be established to get that place and that could create them almost difficult.
These are just 5 of the many elements that can open up your advancement and hopefully you will take these into account to carry out your advancement and let everything grow from there.
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Top Ten New Year’s Promises
The close of the season is around the corner. It’s the season where we both look again on the last season’s events and most especially, look forward to what the New Year will bring about.
Oftentimes, as we look again, we usually rue elements we’ve done wrong or forget to do. And to prepare us better for the returning New Year, we make a listing of positive modify in our way of life. It may contain elements we wish to achieve or have, thinking we want to modify or routines and way of life we want to try.
To help you see what more can you do better and modify in your way of life, this is the top ten New Year’s Solution you can utilize in the future New Year.
1. Manage Yourself
Do you often get following time? You have too many actions but too short period.
Sometimes our lack of your energy and effort results from our listlessness to manage it. We usually forget the variety of projects we acknowledge that we get found off protect when elements submitted up.
Start to be structured and begin it with you. It may contain developing a to do listing, having a work schedule but most of all, know how to focus on your actions and obligations based on their significance.
Learning to prepare your actions does not only help you fix the debris of your way of life and operate, but also help you set your main concerns on elements that matter most to you.
2. Be Fit and Healthy
The world is getting much deadly and impure that a lot of not treatable ailments, such as cancer, have been getting away a lot of existence. And as such, the emergency of being healthy and fit is higher.
A lot of studies have stated and shown that there are a lot of methods to remain fit and healthy. As easy as walking, running or simply do some extending training at least thirty (30) mins per day can help you convenience away ailments to remain fit and healthy. Not only lethal ailments will be reduced or removed, but also such as worry, tiredness and all other psychological and actual illness we experience in our day to day actions.
3. Master, Master and Learn
Did you know that actual discovering comes from outside the school? And that actual discovering is beyond the amount and master’s degree we earn understanding.
Real discovering comes from our day to day actions and goes through. As they say, we learn best through action.
Also, realize that discovering can come in different types and many sites, like sessions we study our own actions, for visiting training/seminars, getting innovative sessions on art or music, discovering a new game and a lot more.
4. Invest More Time Developing Relationships
Prestige, energy and success are probably essential in your way of life, but ask yourself, why do you operate tirelessly to achieve those? Who are your inspirations to do so?
Most of us will probably answer our family or community, the individuals we serve and be influenced of. Although this reason is clear, frequently we forget it as we get blinded by the glow of reputation, energy and success that we get too fast paced and neglect the root base of our drive.
Take a chance to slow down and spend time building interactions with others. Keep in thoughts that at the end of it all, it’s not what you have that they will remember; it’s what you have done.
5. Have More Faith
Why do some individuals get fortunate while others don’t?
And why are there so many hard-working men, but yet they have gotten fortunate with their career or life?
People usually neglect the energy of trust and knowing. It may contain your religious techniques of desires or just simply knowing that elements can be carried out. That you are capable of have what you want.
So if you want to get fortunate, operate and believe.
6. Make Self-Meditation a Habit
Have you ever joined a Yoga training class?
If you have joined one or never heard of it, it’s a breathing training for your persona. Yoga training is one way of deep breathing that helps you rest and convenience worry. This is done by relaxing and managing both your persona. And after each time, you will feel tranquil to deal with the debris of way of life.
Self-meditation does the same to your way of life. Making a New Year’s resolution is another form of self-meditation for it makes you look over your previous to provide you experience tomorrows with a much better YOU.
7. Are living Within Your Means
Are you one of those who helplessly delay for their regular income only to be able to touch it for a few mins before they would income it to a cashier to pay a long superb debt?
A lot of individuals in our technology now cannot do without bills and card. It becomes a very essential part of their way of life, that if without it, they could not endure.
And while we possess this gorgeous card, we usually reside beyond our indicates. We usually think that we can have more and more of the material elements that we want with less and less sources to do so. Then period, we are filled with bills.
If you want to make a modify in your regular problems, here are some ideas,
Live within your indicates. If you can not, then, discover a more method for reside more.
8. Avoid Bad Habits
What are the elements you wish you examine do if you do not begin ever?
Is it smoking? Drinking? Girls? Flirting? Disloyalty? Cheating?
You know it’s not doing benefits in your way of life, so what do you have to do?
STOP IT! Simple as that! How? Point out to yourself of the repercussions of carrying on to do so.
9. Be a Advantage to Others
Love individuals and individuals will really like you.
When I say really like, it does not mean light really like, but genuine and truthful care and really like for others.
Remember that way of life alone is not only single and sad, but also, useless.
10. Are living Life To The Fullest
Balanced way of life moves in four aspects: psychological, religious, psychological and actual.
Live in all areas of your way of life, for too much of one thing is always bad.
Don’t delay at the end of the vacation to reside your way of life, instead, remain in the vacation of a successful way of life. That is a way of life resided to its maximum today.
Please take note that this listing is not a procedure, but a pure guide that you can utilize or pay no attention to in your way of life. Our only purpose is to give you an idea of what you can look upon in your way of life that you can think of applying in the returning New Year.
HAPPY & BLESSED NEW YEAR EVERYONE!
Nine items you can do currently to develop your life
The Reflection
Spend 50 percent an hour and indicate on your living. Do it with nothing to distract you except a pad and certificates in entry of you. Just pay then strolling emotionally through every piece of your living, considering where it’s at, what you will like to be different about it, and what you actually like about it. Hit on what creates you joy and also what you can do to develop. Think about your desires. Think about your greatest problems. Look it in the experience. Go through all of it.
If you come up with something – anything – that you experience like you should adhere to up on later, produce it down. Which is why you have a pad and report in entry of you.
Why do this? When you complete this, to allow experience invigorated. You’ll experience far more in management of your living. You’ll have a much better feeling of where products list in your living with regards to additionally considerable and what really is not.
The List
This can adhere to the first one quite properly. Develop a variety of ten products you want to complete, big or tiny. The best way to do this is to merely go through your brain and produce down the first ten products you can think of that you want to do but just have gotten around to doing.
Once you have that variety, make another one. For each merchandise on the first variety, produce down one one actions that you can take – quarter-hour or less – to switch that merchandise send in some way. Then, use that second variety as your to-do variety for the sleep of the day. Get through as many of them as you perhaps can before the end of the day.
Why do this? You’ll experience a great feeling of success as you go to bed that night time. You have taken send actions on a lot of products going on in your living – and send success on the products bothering you seamless comfort, like that time maybe you are damaging an itch that’s been bothering you for a while.
The Raise
Stop in and have a discussion with your manager. Tell him or her that maybe you are not asking for a increase now, but that you will like to ask for a increase in six several weeks. Ask your manager what you can do to generate that increase over the next six several weeks.
Take information. Develop a list out of what your manager claims, then try to go beyond each merchandise on that list. Develop a circumstances where maybe you are so useful and useful to the business that they need you around.
Why do this? This is a very basic element you can do to develop your own revenue and safe a better spot at operate. It claims, in no unsure conditions, what you need to do to shine in the spot of operate.
The Book
Go to the selection or to the book shop and choose up a well-respected nonfiction publication on a subject you’ve always been interesting about. Begin looking at it currently and get a lot of the way through the publication.
The subject can be truly anything you’ve frequently considered about over the a long time. All of us with even a bit of desire have something that we’ve frequently believed about. Now’s time to sate that desire.
Why do this? The act of looking at itself helps your expressions ability. Reading a complicated publication helps your considering ability. Following up on an location that maybe you are interesting about is an excellent way to develop your know-how on a subject that issues to you.
The Walk
Go for a one time switch in your location. As maybe you are strolling, be watchful. Never just take into your own cover or your iPod. Recognize additionally going on around you with your experience and your head. Look for products that are useful to you.
Along the way, say hello to everyone you see (if that’s realistic, indicating maybe you are not strolling in a particularly packed area). Actually enhance anyone that you have a actual cause to enhance. Also, try to consider anything useful that you come across, like a leaflet for an useful location task.
Why do this? The switch itself provides training. The regular statement helps your statement ability and your comprehension of additionally going on around you. The great public marriage with others is an excellent way to process public ability and perhaps begin to build contacts to the persons who stay near you.
The Giving
Go to a not for profit business in your location that you believe in, affect on the home, and ask how you can help. It could be a religious, a meals home, a soups home – anything. The key is that you believe in what they are doing.
Most non profit organizations are pleased to get something for an serious set of nonproductive palms to do. It might be anything, from cleanup to preparing meals to planning products to location up or solving a pc. This will depend entirely on what that business needs, and for anyone conference that need with whatever ability and some time to power you can supply, maybe you are preparing that nonprofit obtain its purpose of preparing others who need it.
Why do this? Few products develop your lifestyle quite like shelling out some of your power and energy, power, and ability toward preparing others. It gives you a powerful feeling of public success and pleasure in how you’ve used your some time to energy, particularly when you can right see the marriage and development in your location.
The Cleansing
Go through the house. Obtain up everything that you hardly ever use. Fill it in your car. Generate it down to your regional A great reputation. Provide it.
Yes, of course, you could have a garage sales or something like that, but the general revenue for a lot of the products you will donate examine generate you a lot at a garage sales and a lot of it would go unsold. Not only that, the products would have to sit around the house until when you can have a garage sales. If you want a new beginning, maybe you are better off just getting it out of there.
Why do this? You’re lowering the variety of products you own, which signifies more spot in the property and a shorter time used in upkeep and repair of your products. You’re providing those products to a nonprofit, and maybe you are also making sure that they end up in the house of someone who wants them.
The Thanks
Call the individual that has recommended the most to you over the course of your complete living and tell that individual that you like them and appreciate what they have done for you.
That individual might be a mother or father, but it might also be a advisor or an old great friend or an old sister, subject to how the course of your living has gone.
Why do this? You’re able to let that one considerable individual in your living really know how much they used to you, which is an psychological obtain both for you and for that individual. Sometimes, this kind of phone can cut through a time of terrible get hold of between the two of you, which can be an excellent development to a useful marriage for both of you.
The Goal
Set yourself 1 overarching purpose – personal or otherwise – that you want to obtain in the next five a long time. Come up with a precise program for doing it. Do everything you can do for that program on the first day, such as location up records, location up an automated payment program, doing some study, and so on.
For many persons, the unique purpose is an apparent one. It’s one that’s been prominent our feelings for a while but has seemed so big that we’ve been fearful to take actions on it. The present the day to begin actions.
Why do this? A big purpose like this is something that can absolutely switch your living. Getting the first actions toward that change can experience extremely strengthening – and they also do start you on your way to the switch you goal about.
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7 Ways To Get A Massage And Find Peace
“Nothing is lost before it has taught us what we need to know.” Pema Chodron ~
One thing I brought most of the re-invention, which is anxiety. For anxiety, I do not mean to worry or concern. Anxiety is a different animal that seizes you and stops you in your tracks.
We tend to reject its forms are really soft and terrorized by their intense moments, such as panic attacks. It is hard to see when you struggle with the anxiety that may have an advantage, but it does.
Anxiety comes with a few hidden treasures inside amazing, and they can be yours if you know how to get to them. First, you need to stop fighting and listen to the fear of tracks.
GETTING THE MESSAGE
The best thing about anxiety is that is a message. Anxiety is not the real problem. Else’s voice lies in this appeal to you.
Most people who suffer from anxiety try to go after the symptoms rather than its cause and try to fight as if it were the only thing to treat.
This is not the way to go if you want to know what happened, why is there and how you can make long-term freedom from it.
STOP YOURE HURTING
The distress message is simple, it’s just three words: STOP! It hurts!
When you experience anxiety that asks you to stop and realize that you are wrong, and you know it, so the next step is to find one that will hurt. Its severity is related to the scope of what you have to deal with, so if you feel like you’re dying to find something great!
The methods vary, and you are stopping some of the common ones are: spinning thoughts, feelings separate, heavy breathing, and heart in his throat. The works so that you can finally pay attention, is tailor-made for you.
The highest message may appear to stop a panic attack and causes a sensation that you feel you are going to die. Dying is the ultimate definition of stopping within our physical experience, so we can feel that way.
The good news is that it is an illusion. Anxiety will not hurt you that way, but until you catch it, start listening, and heal the source of the messages, which will continue trying to turn left in front of you and no time to hear what you are trying said.
“Hey, I’m talking about! Does she know me again? Ah Ok body, it’s your turn. Make her feel that her heart will explode. HA! You have stopped working overtime has do not you? Gotcha … Now we need to talk … What? Now that you’re hiding in a movie? Oh no you did not! Panic Attacks! “
ENERGY CONSERVATION
Anxiety can feel cyclical, as it lasts, and it is easy to feel persecuted or imprisoned by it. You are always in control though. The body, a part of nature, always seeking a balance and rest. When anxiety becomes cyclical and seemingly beyond your control, it is still just a part of you.
It is maintained by you, for you, until it gets enough attention for healing to take place. Whatever you do, or continue to ignore (perhaps the things that led to its nascence) will continue until it is re-creating approach things differently.
This is an important result because it can help to move ourselves to experience the feeling of power. You can only continue until the tendency to delay the message below. Anxiety can make you feel uncomfortable forever. It motivates to heal, and then once you leave.
WHO/WHAT SENT THE MESSAGE
Posts anxiety may be a bad thing you have chosen to pursue. It can be a traumatic or painful left unresolved (in general have been attitude sucks-it-up, hard, trying to forget, etc..)
It could be someone or something you do not have to forgive, or a perceived lack of time to run that has hampered the growth of your time.
My anxiety disorder came to a great uncertainty, excessive need for validation, an ardent desire to be completed through the relationships and the inability to recognize who I was.
I ran around trying to please others and try to be what I wanted. A year after the day of a particularly painful break-in which I had come to believe less than a perfect person, I had my first panic attack.
It completely changed and continued to do for four years, because he tried to stop and heal.
It worked. Experience anxiety so strong that I could not leave my apartment has been able to make me turn the gaze away from the rest of the world, my inner world, I seriously had to focus. I could finally heal and grow.
That I was next door was a happy, competent person, who was more compassionate business-oriented heart and satisfy myself that the approval of others. Fear has been my greatest gift is life-changing, and I am eternally grateful.
RECEIVE THE MESSAGE
Spending time with anxiety to discover the source of the message and you have to cure can be achieved in several ways. You must find what works best for you, but here are a variety of approaches that seem to help everyone:
1. Welcome him.
Make friends and peace of anxiety immediately. Speak for yourself, and the anxiety of optimism: it is ok. I’m listening. I want to hear what you have to say. I know you’re just trying to get my attention and that more directly and listen quietly, the sooner you stop repeating yourself.
Battle of anxiety or is going to oppose it.
2. Write about it.
I know it is a commonplace of review as a solution to the problems of more staff, but the slowdown in the pace of writing and the full commitment of all their senses to help in the way of anxiety in your message origin.
Not always know where our anxiety, so we take the time to dig in and hit. In addition, we are literally people. Our thoughts are, literally. Using a linguistic point of anxiety mechanism the message becomes clearer and easier to work with.
3. Laugh.
Bring more laughter into your life. It will help you in life less seriously.
4. Love.
Expressing love for people, places and things we love. No longer a beacon of love.
5. To help others in their distress.
The more people you help with anxiety, the largest of a vocabulary that will be developed, and this will help give your inner dialogue when you feel anxiety.
6. A meditation.
Racing thoughts and anxiety can be very distracting. With a mind to run, it is difficult to hear the message of anxiety and follow-up to its source. Meditation helps a lot.
If you can learn to pay attention to your thoughts without attaching to them, see them as cars pass by while you stand on the edge of a busy highway, you’ll pick up the best What really matters right now .
7. Realize that enough.
Be responsible, no matter how “as / this and made it” for you. Never mind. Now what we have to work. Tomorrow is what we create.
Realize that you are your own solution. You have what you need to look clearly, to hear and heal. Anxiety is born in a message, speak through you, so that is in you to heal.
RECEIVE THE GIFTS
By learning about anxiety, spending time with her and finally hold in your hand, you can take the next step: You can relax your grip and drop. He will have served its purpose. You would have loved that part of yourself, and it will not need to get your attention with such a difficult message again.
You will be connected. This is the first gift.
Another gift is associated with the feeling, and understand that you have enough time can lead to a full inside. You can make an easy to remember the knowledge that you are ready for this, what’s the next exciting challenge or a painful event may be.
The third gift of anxiety is that you can recognize their own power rather than power over you and your life.
All I had to do was listen …
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An Easy Way To Clean The Belly Button
Belly button is a difficult part of cleaning the body. Belly Button is a small, damp, and closed the body, which may be bacteria, lint and dirt easily. People with piercings are more likely to have polar button dirt. It ‘is therefore very important to clean your navel and smell. Let the ways to clean the pole at home.
Remedies to clean the Belly Button:
1. Never use hard objects to clean the sea is a sensitive part of the body, so it is best to use cotton buds. Always clean your belly button gently to avoid injury.
2. Clean the navel with water and then apply the body wash or just soap. Use your finger to rub the small umbilicus. Rub clockwise or counterclockwise. Search for 1-2 minutes, then rinse with water. This is one of the simplest home remedies to clean the navel.
3. Before the bath, apply a little ‘of olive oil or coconut oil is a polar leave for 10-15 minutes and then the tip of your fingers to clean the navel. The oil is absorbed by the earth, so very easy to remove. Rinse with soapy water. You can also use a cotton swab to clean the Marina.
4. To remove lint or dirt, use alcohol in the navel. Moisten a cotton swab in alcohol and applied to the navel. If the navel is very dirty, changing the pads and repeat the process until it clears. If you have a pierced belly, and never use alcohol to clean the navel.
5. For navel piercing, clean oil. It is a natural remedy for cleaning of the Navy. Apply the oil, and then dig up using a cotton swab. Rinse with soapy water.
6. Sea salt and warm water solution is commonly used to clean the belly pierced. Apply sea salt and a solution of hot water to the belly pierced a few minutes. Wipe dry with a cotton swab, then rinse with water. Wipe with a paper towel or a dry cotton bud.
7. After cleaning the navel, soak a clean towel after it dries, apply a moisturizing lotion or body to keep it soft and smells good.
Clean the navel, while the bathrooms regularly to prevent the formation of dirt and lint in the Naval sensitive hole. This also avoids the navel odor.
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How to Make 10 Natural Beauty Products
Homemade Beauty ProductsMake your own beauty products to keep harmful chemicals off of your skin. Homemade creams, soaps and other products can be just as luxurious and fragrant as their commercial counterparts but you can avoid artificial chemicals – and the headache of dealing with all that packaging waste.
Although beauty products don’t have to list their ingredients, they often contain pthalates, formaldehyde, parabens and other chemicals that have been shown to harm animals in lab tests, and which are being phased out in Europe in favor of less toxic alternatives. Prenatal exposure to pthalates, for example, has been linked to liver and kidney damage and effects on baby boys’ reproductive organs, and the chemical has been implicated in male obesity. The CDC found the potentially harmful sunscreen ingredient oxybenzone in 97% of Americans tested.
Plus, you don’t want any nasty stuff getting into our fragile waterways, do you? That’s what happens when cosmetics and personal care products are washed down the drain. Frogs and aquatic life are highly susceptible to damage from even minute contamination.
Why not get beautiful in less risky ways? Remember that many of these recipes can be put into reusable containers — which can also be decorated and given as unique, homemade gifts.
Makes 1 application
2 tablespoons real mayonnaise
1 teaspoon baby oil
> Combine both ingredients.
> Smooth onto face, neck, rough elbows and knees or anywhere else you feel might benefit from it.
> Leave for 20 minutes.
> Rinse off thoroughly with tepid water.
Honey-Avocado Invigorating and Revitalizing Hair Treatment
Makes 1 application
1 medium avocado — peeled and stoned
2 tablespoons honey
> Mash together the ingredients in a small bowl.
> Massage into hair.
> Leave for 20-30 minutes.
> Wash hair as usual.
Makes 1 application
Juice from 1/2 a lemon (strained)
1 egg white
> Beat together the egg white and lemon juice for 3 minutes.
> Apply directly to your face, avoiding the eyes.
> Leave on for 30 minutes.
> Rinse off with warm water.
Vegetable Oil Nail Strengthener
Makes 20-30 applications
2 tsp castor oil
2 tsp salt
1 tsp wheat germ oil
> Pour all ingredients into a sealable bottle.
> Before each use shake well.
> Rub a small amount of the mixture onto your nails.
> Leave on for 3-5 minutes.
> Wipe off with a cotton pad.
Honey-Cocoa Butter Lip Balm
Makes 100 applications
2 tbls. olive oil
1/2 tsp. honey
3/4 tsp. beeswax — grated
1/2 tsp. pure cocoa butter
Flavored oil of your choice (like peppermint or vanilla)
1 vitamin E capsule
> In a small saucepan, heat oil, honey, wax and butter over a low heat until just melted.
> Remove from heat and allow to cool for 2-3 minutes.
> Stir in flavoring and contents of vitamin E capsule.
> Pour into containers of your choice.
1/2 cup baby oil
> Stir the ingredients together in a bowl and put into a screw top jar.
> Leave for 24 hours.
> Stir the mixture and apply to any areas of the body you wish to exfoliate.
> Massage into the skin for a few minutes then shower off.
> Pat your skin dry.
1/2 cup chopped avocado
1 egg white
2 tsp. powdered milk
- Combine all of the ingredients in a blender until they form a smooth paste.
- Apply the mask to your face and neck using circular upward movements.
- Leave the mask on for 30 minutes, or until dry.
- Rinse your face and neck with warm water and finish with a cold water rinse.
- This mask will keep up to 30 minutes in the refrigerator if you need to prepare it slightly in advance.
Brown Sugar Hand SoftenerMakes 1 treatment
1/4 cup course brown sugar
Baby oil to make into a paste
> Mix together.
> Using a hand washing motion apply the mixture to the hands.
> Continue the washing motion for a minute then rinse off with warm water and pat dry.
Peach and Egg White Firming Spa MaskMakes 1 application
1 ripe peach — peeled and stoned
1 egg white
> Whip peach and egg white together in a blender till smooth.
> Gently pat mixture over face.
> Leave on for 30 minutes.
> Rinse off with cool water.
End-of-Day Foot SpaGood for one home pedicure.
1/2 cup Epsom salts
Essential oils of your choice
> Fill either a foot bath or your bath tub to ankle height with warm water.
> Dissolve 1/2 cup Epsom salts in the warm water and add the essential oil of your choice (lavender, rosewood, patchouli and sandalwood are relaxing oils, while lemongrass and eucalyptus are uplifting)
> Soak for 10-15 minutes. Pat dry and moisturize.
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10 Easy Ways to Cure Your Anxiety
Deep breathing - Simple breathing is one of the quickest and most effective ways to instantly treat anxiety. When you start to feel anxious take three slow, deep breaths; in through your mouth, and out through your nose and you should start to instantly feel relief from your anxiety. You can do this as many times as necessary, and can also close your eyes for increased relief.
Eliminate caffeine from your diet - Caffeine is a stimulant that increases your heart rate and makes you more anxious. By eliminating caffeine from your diet you will feel decreased levels of anxiety. If stopping entirely is too hard you can slowly decrease your caffeine consumption day to day until your feel decreased anxiety. Another alternative is to switch to green tea. Green tea contains less caffeine than coffee, and also brings additional health benefits.
Daily exercise - Exercise is an extremely effective way to treat anxiety. Exercising at least 30 minutes a day will cause an increased flow of blood and oxygen to your brain which lower stress and anxiety. In addition, daily exercise will improve your self esteem which also decrease feelings of anxiety.
Keeping a journal - By keeping a daily journal of your life where you can write about all your frustrations and problems you are releasing much of the anxiety that can haunt you throughout the day. If you write it all down it can help give you perspective and help you understand the scope of these problems. If you let the problems just fester in your mind they can multiply and the problems become much bigger in your head than they really are. These exaggerated problems can cause unnecessary anxiety in your life. It is much better to get everything on paper so you don’t exaggerate any of the problems.
Enough Sleep - Sleep deprivation is one of the most common causes of anxiety. Recent evidence suggests that the most healthy amount of sleep per night is 6-8 hours. Always make sure to get a minimum of six hours of sleep per night to alleviate anxiety. Also too much sleep can lead to depression and increased anxiety. In addition to the right amount of sleep per night your body also functions the best with consistency. Make every effort to wake up at the same time every morning, and go to sleep at the same time every night. By getting the correct amount of consistent sleep every night your anxiety will start to decrease.
Talk - Talking to a close friend or family member that you trust completely about your problems and what’s troubling you can help put your mind at ease about the problems. Anxiety is caused by worrying, and if your mind is at ease about your problems then you will worry less and feel less anxiety in your life.
Positive Thinking - Changing your thought patterns from negative thinking to positive thinking is a very long and difficult process but the effects can be tremendous. You will start to feel better about yourself, and everything you’re doing. This will decrease anxiety and social anxiety because of how you feel about yourself. To change your thought patterns you must consciously correct yourself every time you catch yourself having a negative thought. Identify positive things you like about yourself and think three positive thoughts for every negative thought you catch yourself thinking. Over time you will begin to naturally think positively. This is a great habit to get into, and in addition to helping your anxiety problems it will benefit many other areas of your life as well.
Pets - Pets are proven to increase happiness and calmness, and decrease anxiety and blood pressure. Pets also make great outlets to talk to about your problems and help you deal with challenges in your life.
Get out in nature - The fast paced life style that the modern world requires causes undue anxiety for many people. By getting out in nature and learning to appreciate the world for what it is will help keep you grounded and live a peaceful life. You can also exercise at the same time by going hiking, backpacking, mountain climbing, rock climbing, or trail running.
Spend time with loved ones - Spending time with people you love and who love you will help you feel better about yourself and help alleviate anxiety in your life. Often times people feel that they are being constantly judged and this makes them anxious trying to live up to others expectations. By being around people who accept you unconditionally this anxiety will go away.
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10 Rules to Start Meditating Right Now
Why meditate? On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present. But on a deeper level, meditation is a doorway into the unknown. It can help us get a sense of the mystery of who we are.
When you start meditating, you will notice how unruly the mind is. I remember being quite shocked by this! I noticed that my mind was all over the place. Profound thoughts about my past or future jostled with mundane thought clips about what groceries I needed to buy. Some time afterwards I would come too and notice that I had spend 15 minutes running a painful memory over and over. It was like sitting in a crazy cinema!
So, if you’re starting out with meditation, please don’t beat yourself up about your wild mind. It is a natural condition. In time you will learn to work kindly with the barrage of thoughts and you will some clarity and peacefulness.
Here are some simple tips on how to start meditating. Maybe those of you who already practise meditation could please add your comments of what has worked for you.
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1. posture
Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are slumped your mind will drift. Mind and body are intertwined. If your body is well-balanced, your mind will also be in balance. To straighten up, imagine that your head is touching the sky.
2. eyes
Try and keep you eyes open. Open eyes allow you to be more present. Just lower your eyes and let your gaze be sort. If you close your eyes you will be more likely to drift away on thoughts and stories. However, it’s important to do what is comfortable for you. Some people find closing their eyes much more effective. It’s good to experiment and see what feels best for you.
2. focus
In ordinary consciousness we are hardly ever present. For example, sometimes we drive the car on autopilot while being preoccupied with thoughts. Suddenly we arrive at our destination and don’t remember anything about the drive!
So, meditation is a wonderful way of waking up to our life. Otherwise we miss most of our experiences because we are somewhere else in our mind! Let’s take a look at what focus is. In ordinary life, we tend to equate focus with concentration. That’s like using the mind like a concentrated beam of light. But in meditation, that kind of mind isn’t helpful. It’s too sharp and edgy. To focus in meditation means to pay soft attention to whatever you place in the centre of awareness. I suggest using the breath as a focus. It’s like a natural door that connects ‘inside’ and ‘outside’. Zen Master Toni Packer says:
Attention comes from nowhere. It has no cause. It belongs to no one
3. the breath
Paying attention to the breath is a great way to anchor yourself in the present moment.
Notice your breath streaming in and out. There’s no need to regulate the breath – just let it be natural.
4. counting you breath
If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice. On your outbreath, silently count “one”, then “two”, and up to “four”. Then return to “one”. Whenever you notice your thoughts have strayed far away or you find yourself counting “thirtythree”, simply return to “one”. In this way, “one” is like coming home to the present moment. It’s good to return without a backward glance.
5. thoughts
When you notice thoughts, gently let them go by returning yous focus to the breath. Don’t try and stop thoughts; this will just make you feel agitated. Imagine that they are unwelcome visitors at your door: acknowledge their presence and politely ask them to leave. Then shine the soft light of your attention on your breath.
6. emotions
It’s difficult to settle into meditation if you are struggling with strong emotions. This is because some emotions tend to breed stories in the mind. Especially anger, shame and fear create stories that repeat over and over in the mind. Anger and shame make us keep looking at past events of the past. Fear looks at the future with stories that start with, “What if…”
The way to deal with strong emotions in meditation is to focus on the body feelings that accompany the emotion. For example, this could be the tight band of fear around the chest or the hot roiling of anger in the belly. Let go of the stories and refocus on your body. In this way you are honouring your emotions but not becoming entangled in stories.
7. silence
Silence is healing. I know that there are is a lot of ‘meditation music’ around, but nothing beats simple silence. Otherwise the music or sounds on the tape just drown out the chatter in your mind. When we sit in silence we actually get to experience what our mind is doing. There is steadiness and calmness that comes from sitting in silence. In time outer and inner silence meet and you come to rest in the moment.
8. length
Start with 10 minutes and only sit longer if you feel that that is too short. Don’t force yourself to meditate longer if you are not ready to do that. In time you might like to extend your meditation to 25 minutes. That’s a length that allows you to settle your mind without causing too much stress on your body. Most importantly, shrug off any ‘shoulds’. Some people enjoy sitting for an hour at a time. Others find that they can’t sit longer than 10 minutes. Do what feels right for you!
9. place
It’s lovely to create a special place to sit. You can even make a shrine or an altar that you can face when you sit in meditation. You might like to place a candle on your altar and objects that have meaning to you. It’s lovely to find objects for your altar as you walk. Maybe you find stones, or seashells, or flowers that speak to you.
10. enjoyment
Most of all it’s important to enjoy meditation. You might like to try sitting with a hint of a smile. Be kind to yourself. Start sitting just a little each day. It’s helpful to establish a daily habit.
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Tips to Being Courageous
If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything
Stand Out. Take the hard road and embrace what people may think is impossible. Work overtime to master personal strengths.
Light Up Someone’s Life. Make a connection with someone to help overcome a personal challenge. Show them you care and believe in them.
Jump Right In. While others are standing by watching JUMP in with both feet. Waiting for someone to lay it out for you will result in missed opportunity. JUMP!
Speak For Those Who Can’t. Someone who’s defenseless or just not able to communicate effectively; speak up and speak out they need your help.
Pull Your Head Out Of The Sand. Know what you’re up against. Rank challenges in the order of importance. Begin to work challenges like each challenge was your first job.
Hold Your Head High. Don’t wear your emotions on your sleeve not everyone needs to know you’re going through hard times. Chin Up and keep looking forward.
Accept Your Truth. See it. Believe it. Start accepting your truth for what it is nothing more and nothing less.
Finish Strong. Sprint across the finish line. Give all you got, push harder than you ever have and remember to give nothing less than your best.
Face your fears. Fear creates anxiety which clouds the mind. Take a moment and pin point your fear. Push back, push through, seek positive outcomes and take action.
Explore Real Change. Go places you never been. Do things you’ve never done. Routine is the foundation for stability but also takes you to the same places over and over again. Leave your comfort zone and EXPLORE.
Go Back And Do The Work. No one is perfect and our past has shaped our present. If you want to be confident, brave, loving, charming, bold, talkative, fit, caring, and honest you have to put in the work. Go get your LIFE back.
Focus On Your Next Step. Keep your eye on the present but know the impact of each step. Dare to LIVE with a clear purpose in life.
Stake Your Claim. Fight against the status quo. Step over the imaginary line and see who you will become. What are you passionate about?
Rest If You Must. But never quit. Never give in.
Stay Upbeat. Steer clear of negative influences. Call and hang out with friends who are upbeat, confident, and full of positive energy.
Go BIG or Go Home. Go to the edge with creative and innovative ideas. Find your passion and develop it by any means necessary.
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30 Days + 30 Resolutions to Change Your Life
Change is a given. Your life changes whether you want it or not. But isn’t it better to consciously steer your life by adopting a positive attitude?
I prepared 30 resolutions you can use to revamp your life in the next 30 days. Read through the list and make a mental note whenever an item rings a bell.
The order you think about or apply the following 30+1 suggestions is not important. Feel free to start from the one that strikes you the most.
Please remember that taking baby steps is important when you want to grow and improve yourself so that you lead a happier life that satisfies you more in every way. Although change doesn’t happen overnight, what really matters is the intent. And of course, your genuine effort. You will start enjoying the results sooner than you think.
It’s a great idea to take a printout of the list and stick it on your cork board or carry it in your wallet. Try to think about one thing on the list every single day. And then start applying it to your life. You can cross out the items on the list in the process. Remember to go back to your master list every now and then – especially whenever you feel you need to realign your life.
30 Days + 30 Resolutions to Change Your Life
Day 1: Be courageous. Take risks. Face your fears and think about the best ways to deal with them.
Day 2: Watch less TV. Read more books. Go out and walk more.
Day 3: Express your emotions. Let them out!
Day 4: Be original. Be unique. Don’t imitate. Find your voice. Don’t settle for mediocrity.
Day 5: Talk less. Listen more.
Day 6: Stop procrastinating. Do it now.
Day 7: Be green. Become greener.
Day 8: Simplify your life. Don’t forget that small is beautiful, and less is more.
Day 9: Declutter your home. Declutter your life. Give away more, keep less.
Day 10: Write. Start a blog. Write a book. Write your memoir.
Day 11: Be more sharing. Be generous. Help those who are less fortunate. Donate.
Day 12: Tell your loved ones that you love them. Say it out loud.
Day 13: Find out what success means for you. Find out what you really want and what will make you truly happy.
Day 14: Specialize. Don’t go wider. Go deeper. Learn one thing to the fullest extent.
Day 15: Forgive and forget. Don’t hold grudges. Focus on the present.
Day 16: Be thankful. Voice your thanks.
Day 17: Love yourself and be proud of who you are.
Day 18: Take better care of your health. Eat healthier. Drink more water. Sleep more.
Day 19: Abandon the victim mentality. Stop complaining. Do something about it.
Day 20: Learn to say no.
Day 21: Be honest. Be open. Be transparent.
Day 22: Spend more time with your loved ones. The value you give to someone is in proportion with the time you allocate to that person.
Day 23: Be flexible. Embrace change. Be open to alternatives.
Day 24: Start learning something new. Do something with your hands.
Day 25: Spend more time on your own.
Day 26: Declutter your relationships. Stay away from emotional vampires.
Day 27: Love without fear.
Day 28: Be fair to yourself and to others. Be gentle and compassionate.
Day 29: Don’t forget that one day, you will leave this world. Don’t fuss over small problems. Trim your ego. Take it easy. Don’t let the illusion overcome you.
Day 30: Be more productive. Use your time better.
And the bonus:
Day 31: Add value to people’s lives. Make a difference. But don’t do it to fulfill your ego.
Congratulations! You rock! Keep up the good work, and never forget to give yourself a tap on the shoulder as often as possible. 
7 Ways to Boost Your Metabolic Rate & Lose Weight
Being fit and healthy isn’t just about six-pack abs or buns of steel. It means losing fat and staying lean, not losing weight and staying thin. The safest path towards physical fitness is through your metabolism.Boost your metabolicsix-pack abs rate or the amount of energy spent in a given time so the next time you sit in front of the television, you are burning 100 calories, instead of just one. With a simple tweak in your lifestyle, you can improve your health significantly and obtain the body you’ve always wanted.
1. Meal Time Management
When you sleep, your metabolism slows down too. It will only resume its normal rate after your next meal. If you skip breakfast, your body burns only a few calories so you still have enough energy to survive until your next meal. On the other hand, eating a solid 350-calorie breakfast revs up your metabolic rate instantly and maintains that pace throughout the day.
Load up your breakfast with high-fiber carbohydrates, such as whole grain cereals, egg whites and fruits. Compared to fats, it takes some time before your body absorbs these carbs. This is good because you won’t get hungry easily and avoid overeating during meals.
Likewise, avoid any midnight snacks, especially right before bedtime. Since you don’t do any physical activity in your sleep, food becomes fat instead of energy. Go light on your dinner and reserve the bulk of your appetite for the next day.
2. Eat All Day
Consume five to six small meals rather than three large plates each day to keep your metabolism active. Despite how odd this strategy seems, it helps you avoid an empty stomach and considerably improves your digestion. Contrary to popular belief, not eating after six pm does not make you lose more weight. You can savor a healthy meal until three hours before you hit the sack.
Eat a small meal every three to four hours. For your lunch and dinner, add more protein sources like chicken, tuna, fish and legumes. Protein is even harder to break down than fats and carbohydrates. Your body will certainly burn a few calories getting rid of them. Grab a combination of yogurt, fruit and low fat food as snack.
3. Spice Up Your Life
Add a pinch of pepper to your noontime tofu or dinner soup. Spices temporarily heighten your resting metabolic rate by releasing more stress hormones like adrenaline. More jalapeno and cayenne peppers mean more burned calories.
Making your meal extra spicy also tends to make you feel stuffed faster even if you’ve only consumed half your plate. Don’t forget to maintain a low-fat meal before ordering a box of Indian curry or Bicol Express.
4. Calorie Counting
Nobody likes crunch numbers, especially during meals. However, calorie counting is a great way to monitor your fitness level. Remember that your body will always try to normalize your system, including your weight. If you start reducing 1,000 calories from your diet, your body responds by slowing down your metabolism because it assumes that you are starving.
There is no golden rule in determining the ideal amount of calories you need to take. This isn’t exact science so reduce your calorie intake in moderation and never do anything drastic to your diet.
5. Drink Water
Despite how simple this sounds, many people take drinking water for granted. Metabolism needs water to digest food. If you want to speed up your metabolic rate, you need to drink more water. Drink at least eight glasses or two liters of water a day and add an extra cup or two if you do heavy exercises.
Skip the cocktail or beer during meals. Water, not alcohol, makes up roughly 60% of your body. Liquor also causes people to eat more. When you drink, your body burns the alcohol first while the rest of your meal becomes nothing more than fat. Now you know how a beer belly is formed.
6. Do Sweat It
No physical fitness program is complete without the right amount of exercise. Nobody wants to do it but everybody needs it. Lifting weights greatly increases your metabolic rate, even when you aren’t doing anything. If you have enough muscle density, you can burn at least 100 calories by watching television alone.
Diet and exercise go together like Crockett and Tubbs. They are absolutely essential to your health and fitness. Muscle burns more calories than fat, while running endlessly in place won’t get you far either. Combine cardiovascular activities with intense strength workouts to lose fat quickly. The weight you lose must be from fat, not muscles.
7. Relax, Rest and Retire
Finally, something easy! Getting ample sleep of at least seven hours is also an integral part of obtaining physical fitness. If your sleeping pattern is messed up, your body doesn’t function properly. If your body is tired, it doesn’t have enough energy to burn calories.
When you don’t sleep, you get stressed easily. When this happens, your body releases a wave of stress hormones that increases your appetite and produces more fat. If you exercise regularly and have a normal diet, getting a good night’s sleep shouldn’t be a problem.
Win the battle of the bulge by incorporating these simple adjustments to your daily routine. Attaining physical fitness should never be a chore. Instead, use it as motivation so you could add a little more pizzazz to your daily experiences and get the most out of life.
Getting a sexy, well-sculpted body is something many people aim for, so once you lose enough weight, it’s now time to switch to a new goal: get a six pack. A lot of people will certainly envy you once you take off your shirt! Learn how to get a six pack and gain muscles with these tips.
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Think Fit
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After a routine doctor visit reveals borderline high blood pressure, you decide to take your wellness seriously. You plan to eat more veggies, cut back on fast food and hit the gym more often. But why not start with that bottle of metabolism-boosting multivitamins in your kitchen cabinet?
Rather than guzzle coffee or orange juice the next morning, you swallow your vitamin with a tall glass of water. As though by some miracle, your spirits lift and your running shoes appear less daunting. Maybe there’s something to those vitamins after all. Or was it simply your mind?
The placebo effect of supplements are important as they boost self-esteem, courage and the thought that the person can achieve a task they would otherwise not attempt.
Placebo Power
While taking multivitamins or supplements may not provide any tangible benefits, making the conscious decision to incorporate them into your routine can help set you on the right fitness path.
“The placebo effect of supplements are important as they boost self-esteem, courage and the thought that the person can achieve a task they would otherwise not attempt,” says Margery Segal, a licensed clinical psychologist.
If you believe you’ve been cursed with a slow metabolism, for example, and are told that a placebo pill will rev your metabolism, you’ll be more inclined to make healthier food choices. The same may hold true with exercise. If you believe you lack stamina, you’re more likely to fizzle out midway through your workout.
Although research regarding the effectiveness of placebos on dietary changes and fitness is limited, numerous studies point to positive effects.
In a multitrial study published in “Perspectives in Biological Medicine” in October 2010, researchers compared traditional Chinese acupuncture and “sham” acupuncture, in which superficial needles were inserted at nonacupuncture points. Little difference was detected between the effectiveness of authentic and sham acupuncture. In one of the trials, for example, 100 patients with chronic back pain received acupuncture treatments regularly for five weeks. Of the patients who received sham acupuncture treatment, 44 percent responded positively. The success rate for patients who received authentic acupuncture was only slightly higher, at 48 percent.
If the same holds true in regard to fitness, simply believing that a multivitamin, dietary supplement or alternative treatment can boost your energy, metabolism or athletic performance may lead to those results.
“Making a conscious choice to take a daily vitamin is more a reflection of someone’s intent than anything else,” said Tina Ruggiero, a registered dietitian and author of “The Best Homemade Baby Food on the Planet.” “Will this lead to improved food choices? Perhaps. It’s not the same as shopping smart … or cooking a healthy meal. However, if taking a vitamin is the first step to adopting other, healthy habits, then I’d say the individual is off to a good start.”
Take dietary supplements with caution, however, as they all have the potential for causing adverse side effects, particularly if you take megadoses or use supplements containing stimulants or questionable ingredients.
Reversing the Negative Thought Train
The $40 billion-plus American diet and weight loss industry can make it difficult to believe that lifestyle improvements are feasible without a magic pill or diet plan. Retraining your mind to focus on positive thoughts and beliefs is often vital for significant, lasting success.
Hypnosis is one way you might attain this, according to John McGrail, a licensed hypnotherapist. Hypnosis creates a highly suggestible and focused state of mind that is believed to afford direct access to the subconscious — where most of your feelings, habits and behaviors originate. But first you have to want it., said McGrail.
“Most clients who truly desire to change and are willing to commit to themselves and do the work do really well,” McGrail said. “I have had clients easily make the emotional and attitudinal changes they needed in as few as two sessions and then begin and follow a program resulting in losing over 80 pounds. Conversely, I have had a few who simply had no success after many more sessions.”
During a session, a hypnotherapist guides you toward changing behaviors, habits and emotions based on your wants and needs. If your goal is eating more healthfully, the therapist may suggest that you’ll feel full faster, begin craving nutritious foods or eat mindfully, savoring every bite. If you wish to exercise more often, your therapist may suggest that you look forward to opportunities to exercise and relish the sensations physical activity provides.
Although the number and length of sessions varies, hypnosis is generally considered a short-term therapy, whereas psychotherapy is often long-term. Hypnosis may also complement other treatment forms.
What Lies Beneath?
The link between emotions and wellness beckons the proverbial question, “Which came first — the chicken or the egg?” says Segal.
“Meeting and maintaining one’s fitness goals can lead to emotional wellness,” Segal said. “In addition, emotional wellness can lead to meeting and maintaining one’s fitness goals. In both cases behavior and motivation are of utmost importance in the success of fitness goals.”
Work and relationship stress, anger, boredom, fear, sadness, loneliness, anxiety, and fatigue can disrupt your health and wellness goals, particularly if you abide by the belief that changing your weight, pant size or appearance is the key to happiness or a solution to all of your problems. An online survey showed that 90 percent of 17,000 unsuccessful dieters relapsed into less healthy eating patterns due to emotional issues, according to a May 2011 “Good Housekeeping” article.
Emotional eating is a means of “stuffing” your true emotions, and thus not resolving them, says Segal.
If you’ve learned to use food as a coping mechanism, seek other ways of managing stress and negative emotions, such as psychotherapy, meditation or working through, rather than “eating” your way through, conflicts.
Lethargy, depression and weight gain can also stem from illnesses, such as thyroid disease and clinical depression, so discuss severe symptoms with your doctor and get an annual checkup.
Think in Moderation
Over-thinking your wellness goals can be equally or more damaging than addressing them.
“Some people obsess [over reaching] their goals perfectly, and since there is not such thing as perfect, they can never be content,” Segal said.
Obsessing over nutrition or dieting can lead to or indicate serious conditions, such as eating and anxiety disorders.
If you choose to count every calorie in and every calorie out, for example, you’re more likely to experience frustration, anxiety and give up. A highly restrictive diet is a “trap,” according to Ruggiero. “You’ll stumble, fall, binge and restart the vicious cycle again.”
Instead, address your goals gradually. Do your best to make healthy dietary choices and incorporate some form of physical activity into most days. Hiking with friends, walking your dog, dancing and taking the stairs instead of the elevator can be as valuable as pounding the rubber pavement of the treadmill. Allowing for occasional indulgences, such as french fries or ice cream, may guard against a sense of deprivation, frustration and surrender.
“Achieving small milestones along the road to good health will turn into habits you can maintain over time, and that’s key,” Ruggiero said. “Forget the all-or-nothing approach. Slow and steady wins the race.”
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Regular Health Mistakes
some of the most common mistakes made by many of us.
- Crossing our legs
: Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don’t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
- Not changing our toothbrush
: How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we’d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don’t massage your gums well..If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you’re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
- Eating out often
: There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gmbutter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you’re getting served light and healthy food.
- Skipping breakfast
: Never, ever skip breakfast. Remember, when you wake up in the morning it’s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
- High heels
: High heels sure look great, but they’re murder for your back. This however doesn’t mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner -when the only walking you will be doing is to your car, to the table, and back.. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
- Sleeping on a soft bed
: You don’t have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it’s bad for your back. If you already have an old bed with springs, you don’t need to invest in a new one – simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
- Pillows
- Not exercising
- : So all of us know we should exercise more, but many of us don’t. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out.. A number of people only start working out once they’ve experienced a warning signal. Don’t wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don’t need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week – and you’re all set. If you haven’t exercised for a week, you’re making a mistake.
: No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach and something a little thicker if you sleep on your back, to give your neck adequate support
20 Useful Things You Can Accomplish In 15 Minutes
“Don’t count every hour in the day, make every hour in the day count.”
Life is made up of nothing more than a series of moments. If you can find some way to pull 15 extra minutes out of a hat, you’d better at least use them wisely. Where will you find these moments, and when you find them, how will you use them?
Just 15 extra minutes a day will convert into a powerful 91 hours a year. That’s a massive chunk of time that you can use to acquire new skills and get things done. The benefit is seen when we create a daily habit and commit those 15 minutes to something worthwhile. You can wake up 15 minutes earlier, steal 15 minutes from lunch, after work, or right before bed — the choice is yours.
Once you’ve figured out which sleeve those 15 minutes are hiding under, you’re ready to pick your target. You can mix-and-match from the list below, or choose a specific item to focus on over weeks, months, or even a year. The key is your commitment to cultivate a habit, from which your life will improve.
20 Useful Things You Can Accomplish In 15 Minutes
1. Stretch. If you stretch for 15 minutes every day you will become very flexible. It will be easier for you to move around, exercise, and it will facilitate the flow of blood throughout your body. This extra flow will improve your overall health and improve your mental focus.
2. Read. Pick a time when you can read, without interruptions, for a solid 15 minutes each day. You’ll find that you’re able to get through certain books in a week or two, and you’re increasing your knowledge and mental capacity with minimal effort. You may discover a new passion, or master a subject over the course of a year through this small time commitment.
3. Run. Do a series of short sprints with intervals between running and resting. This is the best way to build up speed and increase your body’s capacity to utilize oxygen. At the same time you will be powering up your body with higher energy levels throughout the rest of your day.
4. Calisthenics. This form of exercising involves sit-ups, push-ups, trunk twists, squats, chin-ups, etc., which basically means using your own body weight as resistance. It’s very effective to build muscle tone and get your exercise on, and it hardly requires any equipment (other than perhaps a chin-up bar).
5. Sleep. I just told you to find 15 minutes, and now I’m recommending that you sleep them away? This one is more useful during the middle of the day. If you have a set schedule, and you can conveniently fit a 15 minute nap, you can catch a second wind that will leave you feeling energized for the second half of your day.
6. Cook. This might not be enough time to make an extensive meal, but it is sufficient enough to put something together. Make yourself a sandwich, or get some leftovers together, so that you don’t have to eat out for lunch. You’ll save a lot of money using this method.
7. Write. Depending on your writing skill, you may be able to take a nice chunk out of writing a 50,000 word novel (it’s less than you think), over the span of a couple of years, if you use your 15 minutes a day wisely. If it takes you longer, so be it, but eventually you will have the finished product in your hand. This won’t happen unless you sit down and write.
8. Talk (aka Listen). You can use your newly found time to build solid relationships with several people, or an even closer one with one special person. You can both look forward to these 15 minutes, whether in person or over the phone, and share your goals, dreams, and accomplishments with each other. If 15 minutes is too little time for you to talk then just listen to them for 15 minutes and they’ll love you for it.
9. Draw. While 15 minutes a day, over the course of a year, may not be enough time to build a professional collection, it’s still mighty useful. You can use these 15 minutes to create several nice drawings, but more importantly it will sharpen your skill and give you a creative outlet.
10. Blog. I’ll admit that it takes me longer than 15 minutes to write a blog post, but you can take the short and sweet approach yourself. In 15 minutes you can craft and publish some witty commentary or useful information about a breaking topic that your readers would truly appreciate.
11. Journal. One of the best gifts you can give yourself is the ability to reflect upon your life. You can do this by keeping a journal of the biggest highlights within your life. Taking just 15 minutes a day to write down how you feel, what you learned, and what you want out of life will help you track where you’ve been and where you want to go.
12. Visit nature. Bask in the beauty and serenity that nature has selflessly provided us with. Go to a forest, park, or simply sit under a tree, and do nothing, read a book, or chat with a friend. While out walking I saw a kid sitting under a tree with his laptop; while not the most effective use of nature, it still beats doing the required homework inside the house on a beautiful day.
13. Meditate. The research is in, and there’s no doubt that stress is a killer. I’ve learned extensively in my Masters program about the physiological damage that stress causes within us. Meditation is one of the very best ways to relieve stress, and it has many other benefits as well. Do yourself a favor and try this on.
14. Organize. In 15 minute bursts there is a lot you can do to organize your life. You can clean a table top, the desktop on your computer, your bookshelf, organize your clothes, vacuum your house, bathroom, kitchen, etc. Just know that your 15 minutes are dedicated to some form of cleaning, and you’ll notice that your environment and eventually your mind will be that much more clutter free.
15. Plan. Spend 15 minutes planning out your day, or week. By spending time planning every single day you’ll end up saving hours by remembering the right supplies, making special arrangements, and cutting out unnecessary steps. Planning makes a difference.
16. Network. Whether it’s for your job, or some kind of recreational endeavor, you can use your 15 minutes to network and make friends. You can do this by using twitter, or creating a template e-mail and searching out new people to contact with it. Even if you contact 5 people a day, that’s 1825 potential contacts over the year. That’s just the point, it adds up.
17. Research. With Google at your fingertips you can find out some very useful information about your health, hobby, career, or some way to improve your life. You can even buy access into scientific journals and do some significant medical research in your spare time.
18. Play catch. You won’t find too many activities easier than tossing the ball around between two people. It’s great exercise, it’s relaxing yet invigorating, and a great opportunity to talk and bond.
19. Eat slowly. Do not treat eating as one of life’s little inconveniences. Instead, eat slowly and enjoy each bite as if it were your last, and if it were, know that you got the most out of it by using an extra 15 minutes to extract pleasure from each morsel of food.
20. Self-improvement. Take 15 minutes a day to read some articles by your favorite writers who compress massive amounts of information into practical, easy to read, and very informative articles.
Related articles
- Walk This Way: The Benefits of Walking (fitsugar.com)
- Trust 30: Day 1: 15 Minutes to Live (inspirationlocation.com)
- The 15 Minute Challenge (suzanneanderson.net)
100 Snacks Under 100 Calories
Whilst I discourage extra snacking on carb high food and empty calories. I know this is easier said than done! Every now and then people give into temptation on diets and opt to have a cheeky snack, but finding the right ones that will satisfy your cravings without ruining your waistline can be tricky! However we’ve compiled a list of snacks under 100 calories that adheres to everyone tastes!
Remember to always double check the labels of your chosen foods for calories and to always keep to moderation.
20 olives
68 calories – If you like something to nibble with your treat glass of wine, why not steer away from the crisps and have some olives instead? At only 68 calories for 20 they’re a far healthier option. Olives are also good for the liver.
14 almonds
98 calories – A perfect snack for keeping at your desk when you need something to snack on, almonds is an ideal substitute for the savoury snacks people usually reach for and with heart protective monounsaturated fats (MUFA’s) and some vitamin b why wouldn’t you?
2 Jaffa Cakes
90 calories – Tasty treat that is calorifically low and with just one gram of fat per cake.
‘Be Good To Yourself’ Cool flavour tortilla snacks
93 calories – Having friends over and want low-calorie party food? These are perfect for sharing and won’t spoil your diet either.
Elizabeth Hurley’s Guilt Free Orange and Chocolate Oat Bars
100 calories – indulge in some chocolate orange (not a ‘chocolate orange’) without the hefty calories.
Two bags of Lightly Salted ‘Snack-a-jacks’ Popcorn
98 calories – Fancy a munch at the cinema? You can have two of these bags of ‘snack-a-jacks’ for under 100 calories (you may need to sneak them in however!)
100g of ‘Rod & Ben’s’ Pea & Mint soup
62 calories – Soups are satisfying, making them a great diet snack if you’re peckish.
Aero Bubbleball
99 calories – These ice-cream treats are based on screwball and with much less calories than most ice-cream snacks!
An apple
100 calories – “An apple a day can keep the doctor away.” Apples are rich in soluble fibre which helps protect against environmental pollutants and eliminates cholesterol. Go for one of the sweeter variety and you can skip a less healthy sugary snack.
1 ‘Skinny Cow’ Ice Cream
100 calories – You can still enjoy a frozen treat and keep your ‘beach body’ thanks to these low-fat iced deserts, and they come in a variety of tasty flavours, like berry and chocolate.
Miso soup
57 calories – You can buy miso soup in powder sachets so they make a quick and easy mid-afternoon snack for the office.
One ‘party size’ sausage roll
61 calories – pastry is no friend to a dieter, but luckily just one bite sized sausage roll won’t eat much into your calorie allowance.
Mini vegetable samosa
70 calories – Will count towards your 5 a day and the carbs in the pastry will help lift you from the 3 o’clock slump.
Quavers crisps
87 calories – a cheesy snack at a fraction of the calories of a chunk of cheddar.
10 salted peanuts
74 calories – Nuts are high in calories, but as a ‘Low GI’ food they release their energy slowly, so a small amount will keep hunger pangs at bay for a long time.
Three celery sticks stuffed with cottage cheese
75 calories – Celery may seem like boring diet food, but filled with soft cottage cheese it makes a great savoury treat.
Five ‘Werthers Originals’
100 calories – How long does it take to suck your way through five boiled sweets? It’ll be dinner time before you know it!
‘Be Good To Yourself’ Sweet Chili Cassava Snacks
76 calories – If you love crisps and can not think of anything better than a bag to snack on, opt for a low-calorie choice and avoid temptation.
Three chicken satay sticks with smooth peanut butter
98 calories – Yum.
Two stuffed vine leaves
100 calories – an alternative party snack.
Five squares of ‘Green and Blacks’ Butterscotch chocolate
85 calories – you can diet and eat chocolate (see our article on dieting and chocolate) Just make sure it’s high in cocoa and don’t graze too much.
Two lightly buttered oatcakes
100 calories – The energy given to us from oats gets used very slowly, so this should keep you going until dinner time.
‘Weight Watchers’ Frozen Chocolate Eclair
76 calories – Chocolate, pastry and cream at just 76 calories? It’s true!
Three potato wedges with ketchup
100 calories – It’s almost as good as being allowed chips. Just make sure you don’t put more than three in the oven and don’t overdo the ketchup…
30 grapes
100 calories – Last’s all morning and counts as one of your 5 a day. Grapes help in the treatment of anaemia, fatigue, arthiritis, gout, rheumatism and especially for recovery from illness.
Fun-size Milky Way
76 calories – “The red car and the blue car had a race… All red used to do was stuff it’s face; it ate everything it see’s from trucks to prickly tree’s… but good old blue he took the milky way!”
One melon
88 calories – Melons are the ultimate diet snack! They have such a low calorific value as they are made up mostly of water; go ahead and eat a whole one if you like!
Six dried apricots
100 calories – Convenient snack to have in your handbag, plus they’re full of fibre too.
Tomato soup
74 calories – a low calorie soup can be a filling snack and full of goodness.
Prawn cocktail Skips
89 calories – A light snack to calm your savoury craving.
Sugar-free jelly with two scoops Wall’s Vanilla Light Ice Cream
100 calories – re-visit your youth with this classic kids’ party pudding. Good for sore-throats too!
25 cherries
100 calories – Full of vitamins and low fat, cherries also take a while to eat as you have to avoid the stones, so your morning snack lasts.
‘Special K’ Chocolate Chip Cereal Bar
84 calories – Fewer calories than the standard chocolate bar; a great sweet fix and craving killer.
125ml red or dry white wine
85 calories – this one’s probably best saved for after work however!
2 crackers lightly spread with smooth peanut butter
93 calories – nuts release energy slowly (thanks to their low glycaemic index), plus crackers always take ages to chew, just don’t try to eat them in under a minute.
1 Birds Eye Potato Waffle
94 calories – a treat the whole family can enjoy (although probably best to multiply the quantity by the number of family members).
2 Tuna nigri sushi
98 calories – A very healthy snack for sushi fans!
Stewed apple with 1tbsp fromage frais
83 calories – Make in batches and keep in the freezer. It makes a healthy dessert for that kids will like!
Portobello mushroom stuffed with roast veg and feta cheese
100 calories – Packed with healthy veg and tasty cheese.
3 giant sea salt pretzels
93 calories – Filling treat to pick you up from your mid-afternoon slump.
2 satsumas
42 calories – low-calorie snack packed with vitamin C and awkward to eat which means your snack lasts longer!
Mini Babybel with two Nairn’s Mini Oatcakes
98 calories – sometimes it’s hard to resist cheese when you’re dieting, but you don’t need to as long as you stick with the ‘light’ option.
2 Poppadums with salsa
94 calories – spice up a poppadom with hot salsa!
Meringue nest with cream and strawberries
71 calories – This snack will certainly kill that sugar craving stone dead!
2 Grissini breadsticks with houmous
97 calories – Dipping snacks keep your hands busy!
Eight cashew nuts
100 calories – eaten in sensible quantities, nuts can be a dieter’s best friend, as they keep you fuller for longer.
‘Tunnocks’s’ Chocolate Teacake
91 calories – A chocolate marshmallow biscuit treat. What more can you ask for?
20 Chocolate coated raisins
80 calories – You can pick at this snack all afternoon, and not only is it chocolate but it contributes to your 5 a day. Bonus!
Four marshmallows
90 calories – Toasted until gooey or popped on top of your coffee, marshmallows are a fantastic low-fat sweet.
Carrot batons with extra-light mayo dip
65 calories – low-fat and nutritious.
Small bag of Twiglets
97 calories – Filling and full of flavour, perhaps not if you don’t like Marmite!
Pink wafer biscuit
72 calories – the perfect partner to your cup of tea or coffee.
‘Go Ahead!’ Strawberry Yoghurt Break Bar
72 calories – Fruity sweet fix without the guilt.
Flute of champagne
90 calories – This may not be in your daily, or even weekly budget, but every now and then it’s nice to treat yourself to a glass of bubbly.
Double vodka and slimline tonic
100 calories – Never forget the calories in drinks (You can read our article about alcohol and dieting here). Vodka and slimline tonic is however relatively low, though, so you can enjoy one occasionally.
One slice Warburtons bread toasted and soft cheese
100 calories – Toast with a delicious cheesy topping doesn’t have to be calorific. If you use healthy bread and spread your soft cheese thinly.
Thin slice Soreen malt loaf
86 calories – Sticky and sweet.
Mini pitta with 1tsp tzatziki
97 calories – A savoury delight, cut into pieces to help it last.
One mini Toblerone
21 calories – I bet this one is a realy shocker! Yes, bite sized chocolate with crunchy nougat chunks can be a mere 21 calories each believe it or not. (note MINI toblerone).
A crumpet
100 calories – We usually advise staying away from baked goods, however you can toast yourself a crumpet (avoiding butter) and dust with a tiny amount of grated low-fat cheese for a filling snack.
A pear
100 calories – Next time you fancy a snack, why not reach for a refreshing pear? One of your 5-a-day and less than 100 calories too.
A small baked potato
100 calories – Jacket potatoes are filling and very low in calories if you choose the right toppings. Try with two teaspoons of fat-free sour cream and/or half cup of salsa for less than 100 calories.
A ‘Slim-Fast’ Heavenly Chocolate Delight bar
95 calories – A tasty chocolate bar without the guilt. They also come in Chocolate Nutty Nougat and Caramel Treat flavours, too.
150g of Fat Free Vanilla Onken Yogurt
74 calories – Pop one of these yogurts in the fridge and you’ll always have a tasty snack when you’re feeling any hunger pangs.
A ‘School’ Bar
67 calories – These bars are a convenient snack for an energy boost. They don’t melt either!
‘Weight Watchers’ Luxury Layer Chocolate Brownie Pot
90 calories – If you feel like a treat after dinner but don’t want to ruin your diet; one of these iced desserts is perfect (and it’s much less fattening than ice cream).
A medium corn on the cob with seasoning
100 calories – It’s good to know that you can have a corn on the cob with a little salt and pepper for less than 100 calories!
2tsp hummus with a carrot
100 calories – Enjoy hummus with some crunchy carrot at any time for just 100 calories.
Four slices of mango
90 calories – You can enjoy four slices of juicy mango. They’re also sweet so great as a treat if you’d usually reach for something with more calories!
A cup of blueberries
83 calories – Blueberries (as well as being a strong antioxidant) are tasty, refreshing and a great way of getting one of your ‘five a day’. Also considered a ‘superfood’ for it’s ability to slow the aging process and protect against heart and circulatory disease and many forms of cancer.
A ‘Weight Watchers’ Mini Chocolate Stick
95 calories – There’s nothing better (and usually horrifically calorific!) than a tasty ice cream in the summer months, but if you don’t want to ruin your diet why not try one of these?
70g ‘TOTAL’ 2% yogurt with 80g strawberries
69 calories – Enjoy them with some creamy yogurt for only 69 calories. Strawberries also have the amazing ability to increase the body’s elimination of uric acid (a substance which irritates inflamed joints).
A bag of Fruit Flakes
66 calories – ‘Fruit Flakes’ would be more than three times heavier if they were non-dried fruit, which just shows how much fruit they pack in! Great for a nutritional boost.
A Brooklea Fromage Frais
87 calories – These fromage frais are handy for your lunchbox when you fancy a treat.
Opies cocktail gherkins 30 calories per 227g jar (seriously!)
30 calories – At an amazing 30 calories per jar these gherkins are a good substitute for any snack (and filling I imagine).
A ‘Monster Puffs’ cereal bar
83 calories – Based on the cereal ‘Sugar Puffs’, these bars taste delicious and are a great morning snack.
A bag of Slim Fast Cheddar Flavour Bites
95 calories – Cheesy snacks are notorious for being high in calories, but these cheddar-flavoured bites are only 95 calories a bag.
One Strawberry ‘Weight Watchers’ Mini Swirl Pot
92 calories – If you fancy a tasty snack in the evening, why not reach for one of these? They’re under 100 calories per pot and less calorific than a bowl of ice cream.
One Starbucks Tall Cappuccino with skimmed milk
76 calories – Coffees can be surprisingly high in calories, but if you’re dependant on your caffeine fix then why not opt for Starbucks ‘skinny cappuccino’? You can finally enjoy your hot drink without too much guilt!
10 Pringles
100 calories – At a party you can tuck into 10 Pringles without the guilt. However don’t be pulled into the addictive ‘once you pop you can’t stop’ slogan (pretty sure it’s not true).
A ‘Dole’ Pineapple Pot
62 calories – Pineapple is a great sweet and these pots are handy any time. Being both anti-inflammatory and anti-bacterial; Sore-throats, digestive problems, bruising and blood clots all respond to Pineapple’s natural ingredients!
2 Cadbury’s Roses
100 calories – There’s no need to be scared of the box of Roses, you can have two of your favourites for under 100 calories, just make sure it is just ‘two’.
A ‘Slim Fast’ Sour Cream and Chive Flavoured Pretzels snack bag
95 calories – Pretzels are a great substitute for fatty crisps and will still give you that savoury kick.
2 kiwis
58 calories – Kiwi fruit’s not only contain as much vitamin C as an orange, it’s a great fruit to take to work or have at home and make a nice change from the more common fruit. Also an aid to digestion and skin problems.
A glass of orange juice
100 calories – Orange juice is the best way of getting your vitamin C and they are also low in calories.
A ‘Müller’ Light yoghurt
96 calories – With flavours like cherry, blueberry and raspberry what’s not to love?
One bag of Ryvita Salt and Vinegar Mini Bites
100 calories – If you fancy a packet of crisps with your lunch you can avoid the guilt with these bites.
16 strawberries
58 calories – Strawberries are one of Britain’s favourite summer fruits and they’re low in calories too. You can dig into 16 for a mere 58 calories! Strawberries also have the amazing ability to increase the body’s elimination of uric acid (a substance which irritates inflamed joints).
Half a pint of lager and seven peanuts
99 calories – There’s no need to miss out on that Friday drink and peanuts or substantially increasing your beer belly when you visit the pub. Half a pint and a few peanuts shouldn’t hurt your diet.
A ‘Slim-Fast’ Chocolate Nutty Nougat bar
95 calories – Keep one of these in your desk won’t be tempted to reach for a calorific chocolate bar next time you have the ‘choco cravings’.
A Frozen banana
95 calories – frozen bananas: They taste great! Simply push a lolly stick into a banana then just freeze it, and you have a cheap, healthy and tasty iced snack for around 95 calories. Take that ice-cream!
1 Cadbury’s Highlights Mousse
60 calories – Satisfy those chocolate cravings with a chocolate mousse, and at only 60 calories you can go to sleep content.
Two medium peaches
76 calories – Lowers cholesterol and high blood pressure, regenerates skin tissue and containing many essential vitamins, peaches are great for you and yummy too.
1 McVitie’s chocolate digestive
83 calories – There’s nothing like a chocolate biscuit with your afternoon cup of tea, and you can have a chocolate digestive for only 83 calories.
1 bag of ‘Walkers’ Salt and Vinegar French Fries
82 calories – If you fancy some crisps, snack on a bag of these and you can enjoy your crisps and avoid any guilt.
1 slice of Marmite on brown toast
100 calories – If you love Marmite and fancy something quick and filling, a piece of toast and marmite is still only 100 calories. Marmite (love it or hate it) is also a fantastic food for vegetarians as it contains vitamin B which is mainly found in meat, eggs and fish.
1 ‘Fruit and Fibre’ bar
95 calories – Under 100 calories and convenient for on the go, pop one in your pocket for when you’re out and about.
A hard-boiled egg
78 calories – Not only are they high in protein and amino acids, but hard-boiled eggs are a filling snack. Second to none for that protein boost. Also a wonderful source of zinc and vitamins A, B, D and E!
25 ‘Jelly Belly’ jelly beans
100 calories – Have a sweet tooth? Why not dig into some jelly beans next time you fancy a snack? You can have 25 of these and still not go over 100 calories.
Do Weight Watcher For Free, Why Pay for it?
I know what you are thinking isn’t Weight Watchers for woman in their 40′s trying to loose the weight from their 10 kids they had? I would have to agree with you that is what I have always pictured in my mind, a big group of woman meeting to talk about their belly fat and how they were skinny before having kids. I have to say after getting to know the Weight Watchers system and Weight Watchers online website they have really moved with technology and the web and turned their woman belly fat meetings into a web 2.0 weight solution that anyone would be willing to do including men.
The question is with the whole system pretty much figured out why do you need to pay them to keep track and help you keep track of your points. The only thing you don’t get when you do it by yourself is the support system and perhaps feedback, something you can create for yourself if you wanted. So I will tell you how to calculate how many points you are allowed each day and how to calculate how many points each food item is.
How to calculate how many Weight Watcher points are you allowed daily
Add the number together in each step.
Step 1
If you are a Man you get – 8 points
if you are a Woman you get – 2 points
If you are a Woman who is Nursing you get – 12 points
Step 2 – your Age
17-26 – add 4 points
27-37 – add 3 points
38-47 – add 2 points
58 – over – add 0 points
Step 3 – Height and Weight
Take the first two numbers of your weight and add them to your point total. I weight 245 lbs so my number is 24.
Under 5 feet tall – add 0 points
between 5’0″ and 5’9″ – add 1 point
over 5’10″ – add 2 points
Step 4 – Activity level
If you spend most of your day sitting down – add 0 points
If you are occasionally sitting but mostly standing – add 2 points
If you are walking most of the time – add 4 points
If you do physically difficult work - add 6 points
So take all the numbers that apply to you in each step and add them together, and that is how many points you can eat each day. You also have 35 flex points that you can use up once a week. These points don’t have to be used but can help if you go out to eat and eat foods that aren’t good for you. You can also add points for working out I’ll leave a link at the bottom to a website that will calculate how many point you get for different workouts.
Now you have to know how to calculate how many points are in any given food.
How to Calculate how many Weight Watcher points are in your food
1.Take the number of calories and divide it by 50. So if your item has 200 calories it 200/50= 4 point.
2.Then take the number of grams of fat and divide by 12. if it have 6 grams of fat 6/12=.5 add it to the food point total making it 4.5.
3.Then take the number of grams of fiber and divide by 5. If your item has 4 grams of fiber it’s 4/5=.8 you then subtract that from the point total making it 3.8 points which we would round to 4. You only count 4 grams of fiber, if a food item had 12 you would only count 4 of those grams.
So there you have it all you need now is a way of recording your food points and figuring out what to eat to meet your goal. I would start by planning out what foods you want to eat and calculating the point totals for all of them. That way you can just stock your fridge and make sandwiches and what-not and know exactly what points your eating.
I would also suggest you drink a lot of water and eat lets of fruit and vegetables. That way you can eat more and still stay in your point limits. At this site you can find a calorie counter and workout point calculator.
There are also several websites that have Weight Watchers recipes that have the points already figured out, like Kitchen parade, laaloosh, or here. If you go to a restaurant you can find the calories of the items you ate on the restaurant’s website or at other website locations like Calorie Count
Eat Healthy:- 52 SuperfOOds
Step into any supermarket and you’ll see thousands of labels shouting good-health claims: Whole grains! No trans fats! Essential vitamins and minerals! But figuring out what really is part of a healthy diet is getting harder and harder in these days of information overload. And it shows in the sobering statistics: 66% of Americans are overweight or obese—which is a big reason more of us are developing diseases such as diabetes, and at younger ages.
Start here: Clean out your kitchen, tossing as many unhealthy items as you can. Single-ingredient foods— apples, chicken, cooking oil, etc.—are keepers. Packaged foods with long lists of hard-to-pronounce ingredients go out, especially if they contain more than 7% of calories from saturated fat or more than 10% of calories from sugar. Now, turn the page and find out what you’ve made room for!
52 Superfoods
Fill up on these nutrient packed foods, which can help you fight disease. Feel more energetic and even lose weight.
1. Eggs Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that eating eggs for breakfast (as part of a low-cal diet) helps you slim down.
2. Tomato sauce It’s loaded with lycopene, which makes your skin look younger and keeps your heart healthy. In fact, a Harvard study found that women with the most lycopene in their blood reduced their risk of a heart attack by 34%.
3. Dried plums(prunes) They’re packed with polyphenols, plant chemicals that have been shown to boost bone density by stimulating your bone-building cells.
4. Walnuts Just 14 walnut halves provide more than twice your daily dose of alpha-linolenic acid, an omega-3 fat that’s been shown to improve memory and coordination.
5. Brussels sprouts They have more glucosinolates (compounds that combat cancer and detoxify our bodies) than any other vegetable. For a side dish that will make you wonder why you’ve been avoiding them, slice each one into quarters, then sauté in olive oil with chopped sweet Vidalia onions.
6. Acai juice A glass or two of this anthocyanin-rich berry juice can dramatically boost the amount of antioxidants in your blood, say Texas A&M University researchers.
7. Apples They contain quercetin, an antioxidant that may reduce your risk of lung cancer.
8. Bok choy This calcium-rich veggie can protect your bones and may even ward off PMS symptoms.
9. Steel-cut oats Because they’re less processed than traditional oats, they’re digested more slowly—keeping you full all morning long.
10. Salmon You’ll get all the heart-smart omega-3s you need in a day from just 3 oz.
11. Avocados Their healthy fat keeps you satisfied and helps you absorb other nutrients. For a new u twist, brush a halved avocado (pit removed) with olive oil and grill 1 minute. Serve with red onion, sliced grapefruit and balsamic vinegar.
12. Spinach A half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong bones.
13. Canned pumpkin It’s filled with natural cancer fighters alpha- and beta-carotene.
14. Cauliflower White foods can be good for you! This one is packed with cancer-fighting glucosinolates.
15. Scallops A 3-oz serving has 14 grams of protein but just 75 calories.
16. Collard greens They’re exploding with nutrients like vitamin A, zeaxanthin and lutein, which keep your eyes healthy.
17. Olives They deliver the same heart-healthy monounsaturated fat you get in olive oil, but for just 7 calories per jumbo olive!
18. Brown rice It’s a top source of magnesium, a mineral your body uses for more than 300 chemical reactions (such as building bones and converting food to energy).
19. Oysters These keep your immune system strong. A 3-oz serving (about 6 oysters) dishes up a quarter of your daily iron, plus nearly twice the zinc and all the selenium you need in a day.
20. Edamame One cup has a whopping 22 grams of plant protein, as well as lots of fiber, folate and cholesterol-lowering phytosterols.
21. Strawberries They’re loaded with ellagitannins, phytochemicals that may halt the growth of cervical and colon cancers.
22. Lentils A great source of meat-free protein, a half-cup of cooked lentils also gives you nearly half your daily folate, a B vitamin that protects a woman’s unborn baby from neural tube defects.
23. Bran flakes Their whole grains keep your heart in tip-top shape by reducing inflammation and melting away belly fat.
24. Kiwi Italian researchers found that it reduces asthma-related wheezing, thanks to its high vitamin C content (one kiwi has 110% of your daily requirement).
25. Black beans They’re loaded with protein, fiber, and flavonoids—antioxidants that help your arteries stay relaxed and pliable.
26. Sunflower seeds A quarter-cup delivers half your day’s vitamin E, which keeps your heart healthy and fights infection.
27. Sardines 3 oz provide more than 100% of your daily vitamin D. Sardines are also a top source of omega-3 fats. Try adding mashed canned sardines to marinara sauce and serving over whole-wheat pasta.
28. Asparagus A half-cup supplies 50% of your daily bone-building vitamin K and a third of your day’s folate, it’s a natural diuretic so it banishes bloating, too.
29. Bananas They’re loaded with several kinds of good-for-you fiber, including resistant starch (which helps you slim down).
30. Broccoli sprouts They have 10 times more of the cancer-preventing compound glucoraphanin than regular broccoli.
31. Fat-free milk With a third of the calcium and half the vitamin D you need in a day, plus 8 grams u of muscle-building protein, it’s the ultimate energy drink.
32. Baked potatoes Each one packs a megadose of blood-pressure–lowering potassium—even more than a banana.
33. Sweet potatoes Half of a large baked sweet potato delivers more than 450% of your daily dose of vitamin A, which protects your vision and your immune system.
34. Flaxseed Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian cancer) than any other food. Store ground flaxseed in your refrigerator and sprinkle on yogurt, cold cereal or oatmeal.
35. Greek yogurt It has twice the protein of regular yogurt.
36. Dried tart cherries Researchers at Michigan State University found their potent anthocyanins help control blood sugar, reduce insulin and lower cholesterol.
37. Wheat germ A quarter-cup gives you more than 40% of your daily vitamin E and immune-boosting selenium.
38. Whole-wheat english muffins You get 4 ½ grams of fiber for only 134 calories.
39. Tea Both green and black tea prevent hardening of the arteries, according to researchers at the University of Scranton.
40. Peanut butter This smart spread has arginine, an amino acid that helps keep blood vessels healthy.
41. Blackberries The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries.
42. Mustard greens These “greens” (actually a cruciferous veggie) are a top source of vitamin K. For a tasty pesto, chop them in a food processor with garlic, walnuts, Parmesan and olive oil.
43. Grapes They’re a leading source of resveratrol, the plant chemical responsible for the heart-healthy benefits of red wine.
44. Soy milk A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow’s milk.
45. Brazil nuts They have more selenium than any other food. One nut delivers your entire day’s worth!
46. Canola oil A Tbsp of this heart-healthy oil has all the alpha-linolenic acid you need in a day, plus two different forms of vitamin E.
47. Blueberries They improve memory by protecting your brain from inflammation and boosting communication between brain cells.
48. Oranges One orange supplies more than 100% of the vitamin C you need in a day. It’s also a good source of calcium and folate.
49. Watercress With just 4 calories per cup, this cruciferous veggie delivers a hefty dose of vitamin K, zeaxanthin, lutein, beta-carotene and cancer-fighting phytochemicals.
50. Turkey breast It has 20 grams of satisfying protein but just 90 calories per 3-oz serving.
51. Barley A top source of beta-glucan, a fiber that lowers cholesterol and helps control blood sugar.
52. Shiitake mushrooms One serving (about ¼ lb) provides as much vitamin D as you’d get from a glass of milk.
Related articles
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- The Flax Of Life. (veggiefitness.wordpress.com)
Lose weight the French way
HAVE you ever wondered why most French women appear to be effortlessly slim? The answer could lie in their diet. Not the Mediterranean diet, but a weight-loss program that has been taking the country by storm.
When French nutritionist Dr Pierre Dukan introduced his Dukan Diet there 10 years ago, the book rushed to the top of the French bestseller list and spawned a dieting revolution.
Today, more than 1.5 million French women swear by its dramatic and long-lasting results.
Politicians, film stars and high-profile models, including Gisele Bündchen and Jennifer Lopez, live the Dukan life, all of them seduced by its promise of permanent slenderness while eating what you like.
The basic rules
The Dukan Diet starts with a short Attack phase, where you eat nothing but protein – just meat, fish, eggs and non-fat dairy products.
This is the kick-start that gives you the initial impetus and sets the tone for the other phases.
This stage produces immediate results – you can lose as much as three kilograms in five days.
You can stick to the Attack phase for as little as one day or as long as 10 days, but if your goal weight is 12 to 20 kilograms away, then five days produces the best results.
If you have about six kilograms to lose, two or three days on the Attack phase works well; if you are looking to slim down by only three kilograms, a single day in the Attack phase (where you’d be expected to lose one kilogram instantly) is often enough to get you started.
A short-term, protein-rich regime purges the tissues of excess water, dulls the appetite (if you eat only protein, your body produces ketonic cells, which are powerful natural appetite suppressants), while maintaining muscle tone.
Proteins are relatively low in kilojoules (compared with fats and many carbohydrates) and their complex structure means the body has to work hard to digest them – you will burn more kilojoules processing protein than any other food.
After one to 10 days in the Attack phase, dieters move on to the Cruise phase. This is the workhorse stage of the diet, where you alternate pure protein days with days when you add vegetables to your protein.
Weight will fall off at a rate of about one kilogram a week, but with a range of meat and vegetables to choose from, you won’t be hungry.
No more constraints
When you reach your ideal weight the Consolidation phase kicks in, releasing dietary constraints and putting fruit, bread, cheese and starchy foods such as pasta back on the menu.
You are even encouraged to have two totally unrestrained celebration meals a week.
This is a doctor’s recommendation and an important part of the diet’s acceptance that you can relish food and stay slim forever.
You won’t lose weight in this phase, but nor will you gain weight.
Consolidation has been designed to stop you going back to your former eating habits and to set your body’s equilibrium.
If you stick to the plan for five days, for every 0.5 kilograms you lost in previous phases, your body will consolidate the weight loss.
When your time in Consolidation is up and your weight has stabilised, you are free to eat and drink whatever you like for the rest of your life, but you must adhere to that one Dukan rule: protein only on Thursdays. Forever.
Phase one: attack
Have you ever wondered why most French women appear to be effortlessly slim? The answer could lie in their diet.
Not the Mediterranean diet, but a weight-loss program that has been taking the country by storm.
When French nutritionist Dr Pierre Dukan introduced his Dukan Diet there 10 years ago, the book rushed to the top of the French bestseller list and spawned a dieting revolution.
Today, more than 1.5 million French women swear by its dramatic and long-lasting results.
Politicians, film stars and high-profile models, including Gisele Bündchen and Jennifer Lopez, live the Dukan life, all of them seduced by its promise of permanent slenderness while eating what you like.
The basic rules
The Dukan Diet starts with a short Attack phase, where you eat nothing but protein – just meat, fish, eggs and non-fat dairy products.
This is the kick-start that gives you the initial impetus and sets the tone for the other phases.
This stage produces immediate results – you can lose as much as three kilograms in five days.
You can stick to the Attack phase for as little as one day or as long as 10 days, but if your goal weight is 12 to 20 kilograms away, then five days produces the best results.
If you have about six kilograms to lose, two or three days on the Attack phase works well; if you are looking to slim down by only three kilograms, a single day in the Attack phase (where you’d be expected to lose one kilogram instantly) is often enough to get you started.
A short-term, protein-rich regime purges the tissues of excess water, dulls the appetite (if you eat only protein, your body produces ketonic cells, which are powerful natural appetite suppressants), while maintaining muscle tone.
Proteins are relatively low in kilojoules (compared with fats and many carbohydrates) and their complex structure means the body has to work hard to digest them – you will burn more kilojoules processing protein than any other food.
After one to 10 days in the Attack phase, dieters move on to the Cruise phase. This is the workhorse stage of the diet, where you alternate pure protein days with days when you add vegetables to your protein.
Weight will fall off at a rate of about one kilogram a week, but with a range of meat and vegetables to choose from, you won’t be hungry.
No more constraints
When you reach your ideal weight the Consolidation phase kicks in, releasing dietary constraints and putting fruit, bread, cheese and starchy foods such as pasta back on the menu.
You are even encouraged to have two totally unrestrained celebration meals a week.
This is a doctor’s recommendation and an important part of the diet’s acceptance that you can relish food and stay slim forever.
You won’t lose weight in this phase, but nor will you gain weight.
Consolidation has been designed to stop you going back to your former eating habits and to set your body’s equilibrium.
If you stick to the plan for five days, for every 0.5 kilograms you lost in previous phases, your body will consolidate the weight loss.
When your time in Consolidation is up and your weight has stabilised, you are free to eat and drink whatever you like for the rest of your life, but you must adhere to that one Dukan rule: protein only on Thursdays. Forever.
Phase two: cruising
This next phase consists of two alternating diets. This is the workhorse stage, where you alternate pure protein days with days when you add an array of unlimited vegetables to your wide selection of meat, fish and no-fat dairy products. Expect to lose about one kilogram a week.
The most efficient way to work this stage is to spend one day on the pure protein Attack diet, and the next on a protein and vegetable diet, switching between the two, one day at a time, until you reach your chosen weight.
However, some people prefer to work to a rhythm of five days of protein followed by five days of protein plus vegetables, or, if you have only a little weight to lose, try two days of pure protein a week (say Mondays and Thursdays), with every other day protein combined with vegetables.
Now you can introduce the following vegetables – raw, steamed, boiled or baked (in foil) – with your meat or fish: artichoke, asparagus, broccoli, cabbage (white, red, Savoy, cauliflower, kale, brussels sprout), capsicum, celery, celeriac, chicory, cucumber, eggplant, fennel, French beans, leeks, mushrooms, onion, pumpkin, radish, salad leaves (lettuce, rocket, watercress), sorrel, soy beans, spinach, swede, Swiss chard, tomatoes, turnip, zucchini.
In principle, you can eat as many of these vegetables as you like, whenever you like, but if you want speedy weight loss, it’s best not to eat vegetables with complete abandon – it’s better to eat until you no longer feel hungry.
Carrots and beetroot are on the list of vegetables too, but they are quite starchy, so avoid having them with every meal and, while you’re in this phase, steer completely away from starchy vegetables such as potatoes, rice, corn, peas, beans, lentils and avocado (it is technically a fruit anyway).
Don’t worry if your weight loss plateaus occasionally on the days when you eat vegetables. This is merely the water levels resetting themselves. Stick with it. The weight will fall off.
Phase three: consolidation
The third stage of the Dukan Diet – the Consolidation phase – provides an important period of transition between hardline dieting and a return to normal eating.
Clinical evidence shows that the high-risk period for regaining weight after a diet is about five days for every 0.5 kilograms lost.
But don’t despair – if you have missed meat pies or curry, or if you have been longing to finish your meal with a real dessert, your time has come to indulge again.
In the Consolidation phase you follow a more open diet, but one which is not yet free from all constraints. Nourishing yourself is not just about taking in enough kilojoules to survive; it is also about enjoying eating.
It is now time to reintroduce this biological pleasure which was taken away from you.
Eat as much protein and vegetables (together) each day as you want without any restriction on quantity, time of day or combination.
•Add one serving of fruit per day (avoid high-sugar fruits such as bananas, grapes, cherries, dried fruits and high-fat nuts).
•Enjoy two slices of wholemeal bread per day, spread with fat-reduced butter.
•Have one serving (40 grams) of hard cheese per day (but avoid blue cheese, soft cheese or goat’s cheese).
•Factor in one serving of starchy foods per week in the first half of your Consolidation phase, increasing to two servings per week in the second half. This includes pasta (a 225-gram serving with tomato, not creamy, sauce and with no oil), couscous or polenta (225 grams cooked in stock, not butter or oil), lentils, beans, chickpeas, rice (ideally brown) and potatoes (but only occasionally and without butter).
•Broaden your meat repertoire to include any quantity of lamb, roast pork and ham (remove all fat first) once or twice a week.
•Let your hair down and plan and enjoy one celebration meal a week in the first half of the Consolidation phase, increasing to two meals in the second half. In this meal you really can eat whatever you want – and you should choose foods that you’ve missed during the weight-loss period.
•But there are two important conditions to this celebration meal: never have second helpings of the same dish and never eat two celebration meals in a row (if you splurge on Tuesday night, at Wednesday’s breakfast the success of your diet is on the line). Have one of each: one starter, one main, one dessert and one glass of wine. Have reasonable quantities of each dish and alcohol, but have only one of each.
•You should still stick to having one pure protein day per week, say, Thursdays. This is your insurance policy against gaining weight again.
•Have two tablespoons of oat bran per day (as a pancake or sprinkled on food).
•Walk for 25 minutes per day (longer if you enjoy it and have time).
Phase four: stabilisation
When you have successfully completed the Consolidation stage of the diet (five days for every 0.5 kilograms you lost in the Attack and Cruise phases), you are ready for the fourth and final stage of the Dukan Diet.
Your new slim body will have given up its extreme reactivity, wanting to extract every last kilojoule from everything you eat, and your metabolism will be calmer.
But experience shows the likelihood of regaining weight will remain if you do not incorporate into your lifestyle a number of habits specifically designed to deal with this risk.
The Stabilisation stage of the Dukan Diet offers permanent slenderness in return for four simple, extremely effective but non-negotiable measures that you should follow for the rest of your life.
Stabilisation rules
•Go back to eating whatever you like, but continue to use the basic rules of the Consolidation phase as a safety platform (eat unlimited protein and vegetables, one piece of fruit a day, two slices of wholemeal bread, a portion of cheese, two starchy foods and two celebration meals a week). Use this as your back-up if you are under threat of regaining weight.
•Pick one day a week for the rest of your life when you eat nothing but protein. This is the key that allows you to eat normally for the other days of the week. (Drink at least two litres of water to flush the digestive system).
•Vow to walk briskly for 20 minutes every day.
•Increase your daily oat bran intake to three tablespoons and stick to it for life.
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Lose Weight Easily in Just Seven Days
A Simple Diet Program to Lose Weight Easily in Just Seven Days
Weight loss is one of the top-most concern of many individuals. Ever changing modern work style does not leave us with enough time and opportunities to take care of ourselves and our body. The weight lossprogram or the free diet plan that I will share with you in this post consists of a seven day diet regime aiming to reduce your weight by 3-4 Kgs a week, consider it a rapid weight loss diet. This could be very helpful for bloggers, Internet addicts and IT professionals who spent lot of time working on their computers without burning any calories off their body. Anyone can follow this free diet program as it does’nt aim at quick weight loss. Losing up-to 3-4 Kgs of weight a week is healthy weight loss. If you have been considering various weight loss solutions such as weight loss surgery, I recommend that you try this weight loss diet first and then only look at any other solution if it does’nt work.
Please note the following points before you take up this weight loss diet regime.
- If you are not comfortable, you can discontinue the diet program on any day.
- You must drink at least 7 glasses of water everyday unless specifically mentioned to drink more in the regime below.
- Continue this program till you lose extra weight. Once you attain proper weight, you may either continue or discontinue the diet regime and follow it whenever you need to.
- This is one of the top 10 diet plans if you are aiming at gradual and healthy weight loss.
- This is a low carb diet plan. If you are suffering from any illness and require high carb diet, consult your doctor before you follow this weight loss plan.
- Don’t blame me if you don’t lose enough weight. Just continue the regime for another 7 days.
Seven Day Diet Regime Targeting a weight loss of up to 4 Kgs a week
Day 1 [Fruits] Day one of your diet regime will start with all fruits diet. You may eat fruits of your choice and in any quantity. There is no limit. Eat till your stomach is full. In case you don’t find fruits in nearby stores, you can substitute it with packaged fruit juices but avoid fruit juices that have preservatives in it, they don’t really do any good in this case. On day one, you must eat fruits ONLY and don’t forget to drink at least 7 glasses of water.
Note: The only fruit that will not be on your plate is Banana. Every other fruit is ok except banana. Don’t limit it to just one fruit, have as many different fruits you can.
Day 2 [Vegetables] This is all vegetables day. If you prefer, you may have raw or/and cooked vegetables. Eat as much as you want to, no quantity restrictions. If you want to cook the vegetables, you may do so but avoid using oil while you cook. 7 glasses of water today also.
Day 3 [Fruits and Vegetables] On day three, you will eat a mixture of fruits and vegetables. No quantity restrictions, eat till you fill your stomach. Also, eat one banana today, just one!
Day 4 [Vegetables, Bananas and Milk] Today you will eat 6 bananas, 3 glasses of milk and small quantity of vegetables. In the morning, your breakfast will start with 2 bananas and one big glass of milk. You will follow this in the afternoon for your lunch. In the evening eat 2 bananas, eat vegetables and drink one glass of milk.
Day 5 [Rice and tomatoes] Today you will have one cup of rice, six full tomatoes (medium size) and since you are having lots of tomatoes, drink 10 glasses of water today.
Day 6 [Rice and Vegetables] One cup of rice and raw/cooked vegetables of your choice. It’s recommended that you eat rice in the morning and for rest of the day, eat vegetables.
Day 7 [Fruits, Vegetables and Rice] On day seven, eat fruits, vegetables and 1 cup of rice. You may substitute fruits and vegetables with juices as well, but that is to avoid.
This diet regime works well by burning more fat than accumulating it and since it avoids all sorts of food items that eventually gets converted to fat to become a part of your body, the weight loss is faster and harmless.
Related Articles
- Raw Food Weight Loss (fitnesstipsforlife.com)
How to Make a Sassy Water Recipe for a Flat Belly Diet
The Flat Belly Diet is touted as a plan that will help people shed extra pounds and inches that collect around the midsection and belly. Using proper nutrition, the diet helps to eliminate a build up of contaminants, fat, and excess water weight. Sassy water is one of the main staples of the Flat Belly Diet, and should be drunk every day.
Instructions
things you’ll need:
- 8. 5 cups water
- 1 tsp/ grated ginger
- 1 medium cucumber
- 1 medium lemon
- 12 spearmint leaves
- Wide-mouthed Bottle or jug
-
- 1
Pour the water in the bottle or jug. Ideally, this water should be filtered, so that it is as pure as possible. If you don’t want to buy several gallon jugs of water each week, you can invest in an water filter, such as Pur or Brita, in order to ensure that your water is filtered.
- 2
Wash the cucumber and spearmint as thoroughly as possible. If your cucumber isn’t organic, it will have a waxy coating on it. This waxy outer coating can be removed by soaking the cucumber in apple cider vinegar and rinsing in warm water, while scrubbing with a rough towel.
- 3
Peel the brown outer coating of the ginger off with a vegetable peeler.
- 4
Slice the cucumber and ginger as thinly as possible. Cucumber is an important ingredient in the Flat Belly Diet sassy water because it is a natural diuretic, and helps the body release stored excess water.
- 5
Tear the spearmint leaves.
- 6
Add the ginger, cucumber, and spearmint to the filtered water. Shake the container well, mixing the filtered water and ingredients together. Ginger is an ingredient of the flat belly diet sassy water recipe because it’s reported to boost metabolism.
- 7
Put the container in the refrigerator and drink it the following day. In order to have a successful diet, the water should be drunk instead of juices, sodas, and other drinks. If you live in a hot climate, consider making a double batch of Flat Belly diet sassy water, because your local weather could cause dehydration
- 1
How to Find Your Passion (s) in 15 minutes
It’s common advice. It’s so common as to become redundant. Follow your passion, and everything else will fall into place. You might have heard it at your college graduation, you’ve probably heard it from millionaires and billionaires, and your guidance counselor might have clued you in on this little gem of wisdom.
When you hear this piece of the advice, if you haven’t already found your passion, then the first thing that pops into your mind is “well that’s cool, but how the hell do I find my passion!? Maybe I don’t even have a passion. OMG I’m doomed”
I’m here to tell you that finding your passion isn’t going to take you years of soul searching, if you just make one key distinction that most people have yet to understand, and then start narrowing down your options.
Here’s where most people go wrong.
For some reason, people think that their passion should be something they should stumble upon after trekking through the Peruvian jungle, drinking ayahuasca and experiencing a brief moment of enlightenment and realization, informing them of their purpose here on this earth.
You see, all a passion is, is a more deep form of interest. Let’s say you’ve taken a liking to a particular woman or man. When you first start liking them or being attracted to them, unless your an idiot, you don’t start telling people how passionate you are for them. You are interested. Once you get into a relationship with them and start really getting to know them you can thendevelop a passion for them.
It’s the same way with everything. Let’s say you want to find a passion to pursue as a career. Let’s say your favorite things to do are listen to music, watch movies, and play golf.
If you just, like most people, listen to your favorite bands and go to the occasional concert, your at the level of interest. If however you start to go to all the shows in the area to the point where perhaps you could review bands for a newspaper, or start to really learn a musical instrument, or start developing your vocal skills, your starting to move toward the level of passion. If you start to watch as many movies as Siskel and Ebert and writing reviews about them, or you start getting into creating your own scripts or directing your own short films, you’ll start developing a passion for movies. If you start going to the golf course everyday and reading books about how to improve your swing, spending lots of money on clubs etc. your starting to develop a passion for golf.
So now let’s skip straight to the finding your passion part.
Here’s what you need to do. If your like most people, you could probably list 20 to thousands of interests you have. I want you to quickly write down up to 100 interests you have immediately. If you start running out of interests to write down without thinking hard, stop.
Now take however many interests you have written down and narrow those down to your top 20 interests. Imagine that your writing your interests down on a dating site and you just want to put down the interests that say something about who you are and are close to your heart.
Now take those 20 interests and narrow them down to the top three interests that you wouldn’t mind, or wouldn’t hate to be immersed in the entire day. I mean hardcore immersed in for the entire day, doing nothing else.
Those three interest are potential passions. To find the best passion to start developing, use your intuition. Or you can pick randomly if you really can’t decide. Or you can go to Google Adwords Keyword Tool and find the one that gets the most searches per month. That’s the passion that the general market has the most interest in, and thus has the most chance of being highly profitable. However keep in mind that if you want it to be easier for you to beat the competition than you might want your passion to be in something that has less competition so check out the google adwords competition. I believe though that if your passion is strong enough you can destroy 95% of the competition in any field.
Now that you’ve discovered the interest of yours with the most POP (Potential Of Passion) all you have to do is turn your interest into a passion.
How do you do that? It’s simple. Anything that you fully immerse yourself in and learn enough about you can start to develop a passion for. Buy the 3 or 4 most highly reviewed books on your new POP interest. Take a class on it. Read about it obsessively. Start taking action on the interest. Since I don’t know what your POP will be, I can’t define what those actions should be, but you can figure it out. Some of you won’t even be willing to take enough action to figure out what actions you should take – but such is life.
Don’t be one of those losers who keeps on reading and reading good advice but never take a bit of action on any of it.
How Does Papaya Whiten The Skin?
- Papaya has become known as a leading ingredient in skin whitening products because it contains papain, a natural enzyme that promotes skin renewal and cell turnover. It helps in exfoliating the skin to reveal newer cells, and has restorative properties that soften the skin. To maximize the benefits of papaya, use papaya soap to exfoliate as well as papaya lotion to moisturize your skin.
- Eating papaya may also aid in whitening skin and overall skin clarity. Papaya is rich in vitamins A, E and C, and other anti-oxidants that help in giving skin the moisture and protection it needs. The nutrients contained in the papaya fruit helps in the skin’s healing as well. In certain cultures in South America and Asia, papaya is eaten not only as a ripe fruit but also as a young, green fruit used in stews and soups. Papaya leaves are also sometimes mixed into some dishes as well. A ripe papaya fruit can also be made into shakes and smoothies, or eaten as a stand-alone fruit snack after meals.
- Complement a papaya regimen with other nutrients and ways to protect your skin, such as moisturizers and sunscreen. Regular care, maintenance and a good hygiene are components of naturally beautiful skin.
How to Whiten With Papaya
Papaya contains an enzyme that benefits the skin.
Papaya is an active ingredient in many commercial beauty products that are designed to lighten the skin. Papain, an enzyme contained in the papaya, will help to soften and whiten the skin, reducing the appearance of freckles and age spots. It also has exfoliation properties, removing dead skin. It is quite simple to prepare the papaya yourself. No special materials are necessary and you can have all of the benefits of commercially prepared papaya products at a fraction of the price. You will also have complete control over the quality of the ingredients. The papaya product you make yourself will be free of chemical additives.
Instruction:
- Choose a healthy papaya. It should be ripe, but not too soft. Try to find one without bruises. Peel the papaya and remove any seeds that might be present. Cut it into medium-sized pieces with a paring knife.
- Place the papaya pieces in a blender. Blend it at medium until it forms a thick, smooth mash. This should take up to 30 seconds.
- Wash your face and gently dry it. Do the same with any other area of your body that you wish to lighten. Apply the papaya paste directly to your face and other parts of your skin, avoiding the area close to your eyes. Leave it on for about 15 minutes.
- Rinse the papaya mash off your face with warm water. Pat your face dry with a clean towel. Then apply your usual face moisturizer.
- Repeat this process three times per week. After about three weeks you should notice some positive results
How to Make A Papaya Facial Mask(Whitening & Anti-Aging)
Papaya is used as many skin care products today and provides a “natural” face lift and rejuvenation brings a wonderful and natural glow to the skin. It is commonly seen in soaps, lotions, toners, moisturizers, facial peels, and many more.
I will share to you this skin care in which we apply real pulp of a papaya, a facial mask for all skin types and for all ages. This mask is good for dull, wrinkled, and darker complexion.
Maximum Benefits:
*Whitening: Papaya contains papain, an enzyme of a fruit that effectively lighten the skin.
*Anti-aging: Papaya contains vitamin C and good source of vitamin E and beta-carotene, these three powerful antioxidant controls premature ageing.
Additional Information:
Rubbing the white pulp of raw papaya on the face effectively removes pimples. It also reduce fine lines and wrinkles.
Instructions
1. Wash the ripe papaya. Peel, remove seeds, and dice.
2. Simply mash the papaya in a bowl with a fork so it doesn’t become too runny and easy to mash. Mix with a tablespoon of a natural honey.
3. Apply the mask into cleansed face in 15 minutes away from the eyes.
4. After 15 minutes use a clean-wet towel then wipe gently to exfoliate the skin then wash with warm water. Pat dry and see the wonder result.
