51 Lifetimes Instructions
- Have a company handshake.
- Look individuals in the eye.
- Sing in the bathtub.
- Own an excellent songs.
- If in a cope with, hit first and hit challenging.
- Keep techniques.
- Never quit on anybody. Wonders occur daily.
- Always take an outstretched side.
- Be courageous. Even if you’re not, say to be. No one can tell the change.
- Whistle.
- Avoid cynical reviews.
- Choose your lifetimes companion properly. From this one choice will come 90 % of all your pleasure or agony.
- Make it an addiction to do awesome factors for individuals who will never discover out.
- Lend only those guides you never proper want to see again.
- Never deny someone of hope; it might be all that they have.
- When doing offers with ! kids, let them win.
- Give individuals a second opportunity, but not a third.
- Be enchanting.
- Become the most good and passionate individual you know.
- Loosen up. Rest. Except for unusual life-and-death issues, nothing is as essential as it first seems.
- Don’t allow the cellphone to get rid of essential periods. It’s there for our advantage, not the caller’s.
- Be an excellent loss.
- Be an excellent victorious one.
- Think twice before burdening a companion with a key.
- When someone cuddled you, let them be the first to let go.
- Be minimal. A lot was done before you were blessed.
- Keep it easy.
- Beware of the individual who has nothing to reduce.
- Don’t get rid of connects. You’ll be amazed how many periods you have to corner the same stream.
- Live your lifestyle so that your epitaph could study, No Regrets
- Be strong and courageous. When you look again on lifestyle, you’ll feel disappointed about the
- things you didn’t do more than the your you did.
- Never spend an opportunity to tell someone you really like them.
- Remember no one creates it alone. Have a thankful center and stop wasting time to recognize those who assisted you.
- Take cost of your mind-set. Don’t let someone else select it for you.
- Visit visitors when they are in hospital; you need only remain a few moments.
- Begin each day with some of the songs.
- Once in a while, take the picturesque path.
- Send a lot of Valentine’s credit cost playing cards. Indication them, ‘Someone who believes you’re wonderful.’
- Answer the cellphone with passion and power in your speech.
- Keep a observe pad and pad on your bed-side desk. Million-dollar thoughts sometimes reach at 3 a.m.
- Show regard for everyone who performs for an existing, regardless of how easy their job.
- Send your family blossoms. Think of a purpose later.
- Make a person’s day by shelling out the cost for the individual in the car behind you.
- Become a person’s idol.
- Marry only for really like.
- Count your delights.
- Compliment the food when you’re a visitor in a person’s house.
- Wave at the kids on an excellent bus.
- Remember that 80 % of the achievements in any job is according to your capability to cope with individuals.
- Don’t anticipate lifestyle to be reasonable.
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15 Ways To Hack Your Brain For A Better Life
Not everyone is born with a large brain. Not everyone can say things like “Elementary my dear Watson,” with a straight face. But that does not mean you can not get a competitive advantage. I remember that scene in the matrix, where the machines are using humans as disposable batteries AA? Not far from the truth. With more than 100 billion neurons, the brain produces about 100 watts of raw energy. The mind is literally a life. And as your other muscles, the more you use, the more it ages the better it works.
If you are looking for a better understanding of mind, more memory and increase alertness, here are 15 simple ways to give your brain box of six bottles.
1. Exercise: You knew it was good for the muscles, but the brain? Absolutely! Over 20% of the body’s blood and oxygen to the brain directly (without passing GO or pay $ 200). Exercise, especially cardio training, more efficient flow to the brain, keeping it well oiled machine. But if you want something a little ‘zen, try yoga. Yoga as many poses Downward facing Dog, is specifically designed to get the blood to the brain more quickly, putting his head below the heart. But if you’re really in a hurry, something as simple as opening a window and take a breath of fresh air can give your brain the more juice it needs.
2. Moisturize: If you need a little pick-me-up, can not double-espresso habit. Instead of trying to drink two glasses of water. The caffeine in coffee and soft drinks can temporarily make you feel more alert, but eventually it will become even more tired by dehydration of the muscles and constriction of blood vessels. And in large quantities, caffeine can send a rush to the bathroom with a bad case of the trots, as it stimulates the spasmodic contractions of the intestine. Water, by contrast, is a simple way to keep the mind alert and refreshed. And you can not beat the price.
3. Find the third stimulation: A friend of mine used to say “. I do not need caffeine, I Motorhead “And he always had his papers in time. Now, heavy metals can not be your thing, but listening to music can increase your productivity. Like the smell of dinner can bring on feelings of hunger, engaging all five senses to stimulate brain activity. For example, the color pinks a visual aphrodisiac. The excitement will dilate your pupils, increases blood flow, and left the pleasure centers in the brain – which will make you more alert and focused. When decorating your workspace light or to change your font color to something more alive, you can work in boredom and fatigue. Aromatherapy can be extremely effective, because the smell is the strongest sense. Lemon, peppermint and cypress are the flavors of several known to stimulate the brain. Or eat a peppermint candy activate both fragrances and flavors.
Take handwritten notes instead of typing will help you retain information more effectively, the pressure points activated by holding a pen linked to the creative centers of the brain and memory.
4. Happy thoughts: We’ve all seen the thrillers of Hitchcock; a person does something so terrible or completely blocks testimony to their minds. Well, in a much smaller scale, such forgetfulness happens all the time. The brain, especially memory, does not respond well to stress. If you are tense, overworked or unhappy, it is much less likely to withhold information or to remain on alert. Try to remove the stressors in your life and work. Practice relaxation techniques; take a hot bath or massage. Or cook some bacon. Many times I have found that happiness = bacon. Anyway, your body is in tune with their emotions, and it shows much more than you think.
5. Play: No Hide No “search. Studies in patients with dementia have shown that word and puzzle games can improve and even restore cognitive mental. Crosswords, a contest or Sudoku: all these activities, the fun can keep pink brain. And the best part is you do not really need to know. This is an example where victory does not matter because the brain reacts to an attempt to resolve the problem, not the knowledge stored in his head. Probably the best games of the brain are those with the strategic objectives such as chess, Risk and Strategy, the goals are constantly changing, and require more brain activity.
6. Watch TV quality: Would not it be wonderful if it was true. Unfortunately, studies indicate that the person sitting in front of the tube is counterproductive. But if in the form of break-butt in the chair called, choose a game or contest shows like Jeopardy, and try to answer questions. Even if you’ve never heard of The Federalist, the brain is stimulated in the same way as if you were playing Trivial Pursuit with friends.
7. Surfing the Internet: Net-addicts are combining! We have known it all the time, and now we were right. A recent study conducted at the University of California at Los Angeles found by searching the Web has contributed to the centers of the brain that control decision-making and complex reasoning. A simple task like searching the web appears to enhance brain circuitry. Brain scans showed that more of the brains were activated to use the Internet than simply reading a book. Not to mention, there are all kinds of great online puzzle games online and waiting to make you smarter. And here’s Clincher: to surf, the more your brain works.
8. Eating food for thought: do not go together. Deprived of food and literally starve the brain makes you stupid stupid. But if you want to get high mental performance are what you eat, here are some things to remember. Proteins are the most important fuel for the brain. But Atkins is not automatically, causing the brain also needs vitamins and minerals crucial dishes. It is always best to get them from food to pills. Vitamin A, to protect the membranes of brain cells, the B vitamins, essential for neuronal growth and vitality, vitamin C, so important in brain function that the brain is fifteen times higher than in other parts of the brain, vitamin E, prevent and actually reverse the deterioration of the brain, magnesium, to maintain vitality, metabolic activity of neurons, zinc, rids the brain of impurities such as lead, to improve cognitive function, and amino acids necessary for growth and health of neurotransmitters.
9. Fill the fish oil, “Jeeves is a size 14 hat, eats tons of fish, and works in mysterious ways his wonders to perform.” During the creation of his immortal, omniscient valet Jeeves, author of PG Wodehouse gave the character a huge domed skull and a regular diet to stimulate the brains of fish. It was no surprise when scientists showed what we knew all along: that eating fish can make you brainy. In Indeed, it is not fish, but Omega -3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), to go around. These fatty acids maintain the levels of dopamine in the brain increases the high growth of neurons in the frontal cortex of the brain and increases the cerebral circulation. Who is a complicated way of saying that the fatty acids that your brain is operating at full capacity, like a tune-up. But before you stock your pantry with tuna, be sure to eat large quantities of fish that can put you in danger of toxins and mercury poisoning.
So it is best to get EPA and DHA from alternative sources and supplements.
10. Eating weeds: not the kind to hide from their parents, but the medicinal plants. Oriental medicine is kick ass and taking names when the brain is concerned. There are about a dozen “brain boosting” herbal, but the two most important are the Ginkgo Biloba and Ginseng. As a medicinal tonic to go, can not be more powerful than ginkgo, to improve cerebral circulation, which stimulates cognitive abilities monstrously. Ginseng is considered the “Cadillac” of Asian herbs, incredible neurological effects. Once thought to realign the body of “yang energy,” we now know that ginseng helps the brain to adapt to stress by agents of the improved productivity of the adrenal glands. The result is an exhilarating balance, which attains enlightenment and monitoring of the brain, no nervous system, shaken, Guy brightness response of most stimulants.
11. Learning new things: That sounds pretty obvious, right? But it’s not that simple. Very few people find time to master new skills or read a new book that is not for work or class. Learning a foreign language, a new trade or a recipe, or challenge a familiar object with each increase of brain growth by stimulating parts of the brain that may have been stagnant and unused until now. But all this takes time, right? Wrong! Try to spend 15 minutes a day in his new discovery, while all ads on a TV show than an hour, and you will be surprised how much they learn.
12. Do not waste time: if your brain were a computer, how many times a day he would sign flashing hourglass? Albert Einstein, one of the greatest thinkers of the world, gave us the theory of relativity, and very good advice: “Make everything as simple as possible.” You can hardly expect your brain to do its best if it is cluttered with non-essential. The best way to organize your mind is to de-clutter your life. Maximize your time with some personal modifications. Save time in the morning to decide the night before, what clothes you wear. Make and keep a list of daily priorities and long-term, and do not let your attention wander. Try multitasking. If you want to be in the bathroom for a while, bring a book or a piece of work you need to get out (you do not have much else!) If you have a long trip or stuck in traffic, make the most of the time listening to an audio book.
If you have to queue at the bank or in stores, make a few notes you need to revise or flash cards for the new language, you decided to learn. Of course, you can look funny, but you become wiser.
13. Actively to improve your memory: There is a new character, Grey Anatomy, which was great for us his photographic memory, which refers to articles in obscure medical journals of the century, railing outside the periodic table without batting an eyelid. For the actor who plays this character to do so convincingly, I bet you had to find a better way to remember information. There are a lot of tricks and methods to get a nice response, but basically they all boil down to some basic principles.
First of all, you know how you learn. There are three basic learning styles: visual, auditory, movement. You can find out which of you, listen, read and write three sentences what I remember best. Once you know how to learn, optimizes data. If you are a visual, a post-it will be very helpful. If you are hearing, to invest from the recorder.
Secondly, the most effective way to remember the facts were made up of different associations. For example, you might remember the date, your dentist appointment, because that number was a favorite singer of age when he died. Or something more cheerful, but you get the idea. If you’re a visual person, try to form a powerful image or snapshot. For example, if you park your car at the 4b, you may remember, that by taking snap shot four hornets hovering above the roof of the car. Trying to establish the emotional associations. If your wife asks you to choose something in storage, think for a minute as you will be disappointed if you forget it, and probably you.
Third, rinse and repeat. Repetition is a proven method of memorization. Just for fun, pull the old book Sat preparation of high school and see how the vocabulary you still remember. Give your memory a workout by re-learning these forgotten gems.
14. Rest Almost nothing is more crucial for proper brain function and effective sleep. Not everyone needs the same amount of sleep, but it hurts to try to think about when you are tired of the letter. Here are some ways your brain to get the most out of sleep. If it takes much time sleeping, not to fight or give in and take a pill. Instead, ease into sleep while reading a book. But make sure it’s fiction. While you might think that the non-fiction would be more boring, studies show that non-fiction of active reflection on the brain, preventing sleep. If you wake up tired, not because you do not have enough sleep. This could be because your brain is deprived of fasting during sleep. Try to eat a little sugar, 100 calories snack before bedtime. It will not be enough to keep awake, and can keep the head in the morning tired. If, despite your efforts, you do not have enough Z, seriously consider a nap.
National action plans are not childish or European, is a completely natural to cheer up your brain. A series of short naps (20-30 minutes) during the day will not set hours of sleep, but it will extend the fatigue that leaves your mind completely useless and you are unemployed.
15. Sex: women go weak at the knees to the idea of the magnitude of his … brain. That’s right. A lot happens to the body during sex, and much more is going on in your head. His brain, that is. There is no activity that is increasing blood flow to the brain, improving cognitive abilities. Having sex may also produce hormones that significantly improve brain function. An example includes the oxytocin “trust”, a hormone that occurs during sex. This increases your ability to think of creative solutions to a problem of serotonin and dopamine, which increases after sex, creative thinking to help a person calm and logical decision making. And if you have trouble sleeping, give your brain the rest it needs, look no further.
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My Morning Rituals
Most personal development and productivity experts suggest mornings as the best time for clear and focused results-driven work. I’ve experienced the same and form my days around just a few hours of work in the morning between 10am and 1pm. I also believe that different people work best at different times, but no matter when you’re productive hours are, it’s important you set up your day for greater wellbeing with some healthy morning rituals. Here are ten ideas:
- Wake up. Don’t hit snooze. Jump out of bed as if someone threw a bucket of cold water on you. Half of your day’s success is actually showing up and being excited. Rest time is over, get out of bed now.
- Drink a pint of water first thing in the morning. If you don’t like water on its own, squeeze some fresh lime into it. Water is great for you – you know that, mom said that and now we’ve got to do it!
- Make yourself a blend of fruits that excite you. I love a carrot-apple-ginger juice and drink it in the morning before eating and wait at least an hour or so before I eat.
- Go out and take in the sunlight. I wake up when I see sun. Its energy, invigoration and excitement is absolutely amazing. Get up and spend a minute outside looking up in the sky taking in the morning light. Wrap up warm if it’s cold, but make sure you do it.
- Spend time in silence. Be grateful for what you have. Mentally or on paper, plan the day out. If you don’t do the previous night, write out your to-do list of the most exciting and important things.
- Cuddle your kids (or find some to cuddle). Kids bring excitement and awe in the way they think and view the world. Spending time around them helps you to cultivate the inner child within you. And doing it from the morning is even better.
- Brush your tongue. Lose the morning breath and start off on a minty note.
- Go for a walk. Or hop on the treadmill for 30 minutes. People who walk in the morning have more energy than those who walk at night after a long day. Use the work to appreciate your surroundings and plan your day. In silence if possible.
- Drink green tea. Instead of coffee, have a cup of green tea. Boosts your energy, provides antioxidants and has been promoted as a great natural healthy option.
- Journal. A list of rituals without journaling in the morning isn’t complete. I find it the most exhilarating thing to be sitting down for a short period and just writing out whatever comes to my head, no matter whether it immediately makes sense to me or not.
What do you do in the morning as part of your “rituals”? Tell me in the Comments Section Below:
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20 Organic And Fat Burning Foods For Weight Loss
The secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume.
Here is the list of fat burning foods which will help you make the right choices to burn off more fat than you ingest by eating them.
No need to become a vegetarian to lose weight. Simply increase the intake of fruits, vegetables, whole grains, seeds, legumes, and nuts.
They will help your body burn up the excessive stored fat. But a single food alone can never help in losing weight.
Make some dietary changes in your daily diet intake and follow them regularly as it can significantly produce best weight loss results. Watch carefully for fat and calories while eating for reduction in body mass.
Take essential nutrients and vitamins as these are the vital components of all living cells in our body. The best way to begin weight loss is by making healthy substitutions to your normal diet.
These days there is so much information out there on the best ways to lose weight, which makes it hard to know what’s healthy or will work. It may help to print viable options in brochures so you can take the information with you to the grocery store and give it out to your friends. Spread the knowledge and let us all eat the fruits and vegetables of our labor.
Here is the list of fat burning foods, which require more number of calories to burn than they actually contain:
1. Apricot – Boosts your metabolic rate
This is the food which is low in calories and fat. This food increases your metabolic rate and keeps you in normal weight. Apricots provide vitamin A, vitamin C, carbohydrates, minerals, dietary fiber [High Fiber Foods], iron and calcium. Also, apricot helps in maintaining good health.
2. Apples – Low fat and low calorie fruit
Apples can be very beneficial for weight loss. Generally apples are low in fat and calories and contain minerals, vitamins, fiber and also low in sodium. All these can help for weight loss in different ways.
You can eat these fruits in greater quantities without consuming extra energy. Fiber in the apples fills your stomach quickly and also limits the quantity of food you have eaten.
Another great benefit of eating apples is; they have high water content and are a great source of detoxification.
3. Grapefruit – A super food for dieters
By eating half a grapefruit with each meal, you will lose nearly 3.6 pounds and those who consume grapefruit juice for three times in a day will lose 3.3 pounds in a week. This has the ability to recharge your metabolism and also supplies a nutritional boost.
It will not only help you in losing your weight, but also helps in fighting against cold symptoms, heart disease and certain types of cancer.
4. Beets – A fiber rich food fights against fat
These are the most attractive vegetables in a diet garden. Beets are helpful to flush water from your system to fight against water retention. Beets are the fat fighting vegetables in these modern days.
As beets are rich in fiber in half-soluble and half-insoluble mode, they play a great role in fighting against fat. Beets also help in protecting against heart attacks, certain cancers like colon cancer and birth defects.
5. Cabbage – A quick weight loss food
Eating cabbage soup can help you in losing weight quickly. Taking cabbage soup for seven days can cause you to lose weight. This vegetable is very low in calories and has plenty of nutrients.
6. Carrots – Rich in beta-carotene act as a fat substitute
Eating large amount of carrots can result in weight loss.
Beta carotene in the carrots can act as a fat substitute by supplying as a thickener in sauces, soups, breads, and casseroles.
So, there is no need to add any fat or cream for that stuff.
Carrots contain fiber, in which half-soluble fiber helps to lower the blood cholesterol levels.
7. Cauliflower – Low fat and low calorie food
This is a party platter vegetable, naturally low in calories and fat. So, don’t feel shy to eat.
8. Cucumber – A great diuretic
This diuretic product encourages the removal of fluids from your body. When you use this in right quantities, it will accelerate the metabolism, eject with the misused fluids and stimulates the removal of fat cells.
This diuretic has one great feature: it breaks the large fat deposits into tiny ones, which can be easily washed out from your body. Through this process, most of the fat cells were removed from your body and at the same time your body will lose the excess water.
9. Lettuce – The food rich in iron and magnesium
The minerals in lettuce will directly enter into your pique. The pique protects your body from illness.
The pique makes use of these minerals and composes them stronger and directly transforms them to the tissues and cells. Also, it increases the process of metabolism and wash out the fatty cells.
10. Onions – A great addition to your diet
Similar to garlic, onions also contain oils and minerals which will help in breaking the fats andincreasing your metabolism. Onions have greater power than garlic, so it is a great addition to your diet.
11. Pumpkin – The vegetable rich in fiber
Pumpkin is a greatest weight loss food for everyone. Pumpkin contains high quantities of fiber and contains only 40 calories.
12. Radishes – Cleans the mucus membrane of the body
Radishes contain improved levels of magnesium and iron. These are the minerals which help to melt the fat in the cells.
13. Sardines – Makes you feel full and stimulates your metabolism
Sardines are boon to everyone who wants to lose weight.
Sardines are full of proteins, which helps in stabilizing the blood sugar, makes you feel full and also stimulates your metabolism.
Also, they are a great source of omega-3 fatty acids. These omega-3s are helpful to strengthen the cardiovascular system and also improves your mood.
14. Spinach – The food rich in fiber
Spinach provides you twice the amount of fiber when compared to other greens. Also, it is a good source of iron and full of minerals and vitamins. Use spinach when you are preparing the salads. This will be healthier and maintains your weight loss routine.
15. Zucchini – A low calorie food
Zucchini supplies only 15 calories for 100 grams. This is a versatile and negative calorie stuff that can be steamed, baked and fried or you can prepare it in any way that you want. So, add this food in your diet which helps in weight loss effectively.
16. Asparagus – A natural weight loss food
This is a natural weight loss food and is an ideal food for young women during their menstrual cycle. Folic acid in this food helps to prevent neural-tube birth defects.
This is the food which has fewer calories and high in volume. Eating large quantities of this food will satisfy your hunger without increasing your weight.
This food is also a good source of vitamin E. It contains an oxidant called glutathione which is considered to protect against cancer. This food is preferred for the treatment of arthritis and rheumatism.
17. Celery – A calcium rich food
This consists of high amounts of calcium in an about to use form. So, whenever you consume celery, the calcium is directly sent to work. This form of calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up.
High levels of iron and magnesium in celeries will also help in cleaning your system.
18. Chili pepper:
There are many benefits of chili pepper, ranged from relieving arthritis pain to lowering the levels of cholesterol in your body. They increase the metabolism thus resulting in weight loss.
19. Garlic – Helps reducing unhealthy fats and cholesterol
Garlic is also a natural diuretic which acts as a fat burning food. The mustard oils in garlic generate a cleansing action in your body.
During this process a large amount of peristalsis will be generated and it also helps in washing out the excess fat. So, eat garlic and acquire slim body. Garlic has anti-bacterial effect on your body.
20. Green tea – A great slimming solution
There are many health benefits with green tea. It consists of high quantities of anti-oxidants, improves your heart health, supports digestion, regulates your body temperature and blood sugar levels. [Green Tea Diet]
Your metabolic rate will be improved by drinking green tea and it also improves fat oxidation thus assisting you in losing weight.
Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating fat burning foods and physical activity.
100 Snacks Under 100 Calories
Whilst I discourage extra snacking on carb high food and empty calories. I know this is easier said than done! Every now and then people give into temptation on diets and opt to have a cheeky snack, but finding the right ones that will satisfy your cravings without ruining your waistline can be tricky! However we’ve compiled a list of snacks under 100 calories that adheres to everyone tastes!
Remember to always double check the labels of your chosen foods for calories and to always keep to moderation.
20 olives
68 calories – If you like something to nibble with your treat glass of wine, why not steer away from the crisps and have some olives instead? At only 68 calories for 20 they’re a far healthier option. Olives are also good for the liver.
14 almonds
98 calories – A perfect snack for keeping at your desk when you need something to snack on, almonds is an ideal substitute for the savoury snacks people usually reach for and with heart protective monounsaturated fats (MUFA’s) and some vitamin b why wouldn’t you?
2 Jaffa Cakes
90 calories – Tasty treat that is calorifically low and with just one gram of fat per cake.
‘Be Good To Yourself’ Cool flavour tortilla snacks
93 calories – Having friends over and want low-calorie party food? These are perfect for sharing and won’t spoil your diet either.
Elizabeth Hurley’s Guilt Free Orange and Chocolate Oat Bars
100 calories – indulge in some chocolate orange (not a ‘chocolate orange’) without the hefty calories.
Two bags of Lightly Salted ‘Snack-a-jacks’ Popcorn
98 calories – Fancy a munch at the cinema? You can have two of these bags of ‘snack-a-jacks’ for under 100 calories (you may need to sneak them in however!)
100g of ‘Rod & Ben’s’ Pea & Mint soup
62 calories – Soups are satisfying, making them a great diet snack if you’re peckish.
Aero Bubbleball
99 calories – These ice-cream treats are based on screwball and with much less calories than most ice-cream snacks!
An apple
100 calories – “An apple a day can keep the doctor away.” Apples are rich in soluble fibre which helps protect against environmental pollutants and eliminates cholesterol. Go for one of the sweeter variety and you can skip a less healthy sugary snack.
1 ‘Skinny Cow’ Ice Cream
100 calories – You can still enjoy a frozen treat and keep your ‘beach body’ thanks to these low-fat iced deserts, and they come in a variety of tasty flavours, like berry and chocolate.
Miso soup
57 calories – You can buy miso soup in powder sachets so they make a quick and easy mid-afternoon snack for the office.
One ‘party size’ sausage roll
61 calories – pastry is no friend to a dieter, but luckily just one bite sized sausage roll won’t eat much into your calorie allowance.
Mini vegetable samosa
70 calories – Will count towards your 5 a day and the carbs in the pastry will help lift you from the 3 o’clock slump.
Quavers crisps
87 calories – a cheesy snack at a fraction of the calories of a chunk of cheddar.
10 salted peanuts
74 calories – Nuts are high in calories, but as a ‘Low GI’ food they release their energy slowly, so a small amount will keep hunger pangs at bay for a long time.
Three celery sticks stuffed with cottage cheese
75 calories – Celery may seem like boring diet food, but filled with soft cottage cheese it makes a great savoury treat.
Five ‘Werthers Originals’
100 calories – How long does it take to suck your way through five boiled sweets? It’ll be dinner time before you know it!
‘Be Good To Yourself’ Sweet Chili Cassava Snacks
76 calories – If you love crisps and can not think of anything better than a bag to snack on, opt for a low-calorie choice and avoid temptation.
Three chicken satay sticks with smooth peanut butter
98 calories – Yum.
Two stuffed vine leaves
100 calories – an alternative party snack.
Five squares of ‘Green and Blacks’ Butterscotch chocolate
85 calories – you can diet and eat chocolate (see our article on dieting and chocolate) Just make sure it’s high in cocoa and don’t graze too much.
Two lightly buttered oatcakes
100 calories – The energy given to us from oats gets used very slowly, so this should keep you going until dinner time.
‘Weight Watchers’ Frozen Chocolate Eclair
76 calories – Chocolate, pastry and cream at just 76 calories? It’s true!
Three potato wedges with ketchup
100 calories – It’s almost as good as being allowed chips. Just make sure you don’t put more than three in the oven and don’t overdo the ketchup…
30 grapes
100 calories – Last’s all morning and counts as one of your 5 a day. Grapes help in the treatment of anaemia, fatigue, arthiritis, gout, rheumatism and especially for recovery from illness.
Fun-size Milky Way
76 calories – “The red car and the blue car had a race… All red used to do was stuff it’s face; it ate everything it see’s from trucks to prickly tree’s… but good old blue he took the milky way!”
One melon
88 calories – Melons are the ultimate diet snack! They have such a low calorific value as they are made up mostly of water; go ahead and eat a whole one if you like!
Six dried apricots
100 calories – Convenient snack to have in your handbag, plus they’re full of fibre too.
Tomato soup
74 calories – a low calorie soup can be a filling snack and full of goodness.
Prawn cocktail Skips
89 calories – A light snack to calm your savoury craving.
Sugar-free jelly with two scoops Wall’s Vanilla Light Ice Cream
100 calories – re-visit your youth with this classic kids’ party pudding. Good for sore-throats too!
25 cherries
100 calories – Full of vitamins and low fat, cherries also take a while to eat as you have to avoid the stones, so your morning snack lasts.
‘Special K’ Chocolate Chip Cereal Bar
84 calories – Fewer calories than the standard chocolate bar; a great sweet fix and craving killer.
125ml red or dry white wine
85 calories – this one’s probably best saved for after work however!
2 crackers lightly spread with smooth peanut butter
93 calories – nuts release energy slowly (thanks to their low glycaemic index), plus crackers always take ages to chew, just don’t try to eat them in under a minute.
1 Birds Eye Potato Waffle
94 calories – a treat the whole family can enjoy (although probably best to multiply the quantity by the number of family members).
2 Tuna nigri sushi
98 calories – A very healthy snack for sushi fans!
Stewed apple with 1tbsp fromage frais
83 calories – Make in batches and keep in the freezer. It makes a healthy dessert for that kids will like!
Portobello mushroom stuffed with roast veg and feta cheese
100 calories – Packed with healthy veg and tasty cheese.
3 giant sea salt pretzels
93 calories – Filling treat to pick you up from your mid-afternoon slump.
2 satsumas
42 calories – low-calorie snack packed with vitamin C and awkward to eat which means your snack lasts longer!
Mini Babybel with two Nairn’s Mini Oatcakes
98 calories – sometimes it’s hard to resist cheese when you’re dieting, but you don’t need to as long as you stick with the ‘light’ option.
2 Poppadums with salsa
94 calories – spice up a poppadom with hot salsa!
Meringue nest with cream and strawberries
71 calories – This snack will certainly kill that sugar craving stone dead!
2 Grissini breadsticks with houmous
97 calories – Dipping snacks keep your hands busy!
Eight cashew nuts
100 calories – eaten in sensible quantities, nuts can be a dieter’s best friend, as they keep you fuller for longer.
‘Tunnocks’s’ Chocolate Teacake
91 calories – A chocolate marshmallow biscuit treat. What more can you ask for?
20 Chocolate coated raisins
80 calories – You can pick at this snack all afternoon, and not only is it chocolate but it contributes to your 5 a day. Bonus!
Four marshmallows
90 calories – Toasted until gooey or popped on top of your coffee, marshmallows are a fantastic low-fat sweet.
Carrot batons with extra-light mayo dip
65 calories – low-fat and nutritious.
Small bag of Twiglets
97 calories – Filling and full of flavour, perhaps not if you don’t like Marmite!
Pink wafer biscuit
72 calories – the perfect partner to your cup of tea or coffee.
‘Go Ahead!’ Strawberry Yoghurt Break Bar
72 calories – Fruity sweet fix without the guilt.
Flute of champagne
90 calories – This may not be in your daily, or even weekly budget, but every now and then it’s nice to treat yourself to a glass of bubbly.
Double vodka and slimline tonic
100 calories – Never forget the calories in drinks (You can read our article about alcohol and dieting here). Vodka and slimline tonic is however relatively low, though, so you can enjoy one occasionally.
One slice Warburtons bread toasted and soft cheese
100 calories – Toast with a delicious cheesy topping doesn’t have to be calorific. If you use healthy bread and spread your soft cheese thinly.
Thin slice Soreen malt loaf
86 calories – Sticky and sweet.
Mini pitta with 1tsp tzatziki
97 calories – A savoury delight, cut into pieces to help it last.
One mini Toblerone
21 calories – I bet this one is a realy shocker! Yes, bite sized chocolate with crunchy nougat chunks can be a mere 21 calories each believe it or not. (note MINI toblerone).
A crumpet
100 calories – We usually advise staying away from baked goods, however you can toast yourself a crumpet (avoiding butter) and dust with a tiny amount of grated low-fat cheese for a filling snack.
A pear
100 calories – Next time you fancy a snack, why not reach for a refreshing pear? One of your 5-a-day and less than 100 calories too.
A small baked potato
100 calories – Jacket potatoes are filling and very low in calories if you choose the right toppings. Try with two teaspoons of fat-free sour cream and/or half cup of salsa for less than 100 calories.
A ‘Slim-Fast’ Heavenly Chocolate Delight bar
95 calories – A tasty chocolate bar without the guilt. They also come in Chocolate Nutty Nougat and Caramel Treat flavours, too.
150g of Fat Free Vanilla Onken Yogurt
74 calories – Pop one of these yogurts in the fridge and you’ll always have a tasty snack when you’re feeling any hunger pangs.
A ‘School’ Bar
67 calories – These bars are a convenient snack for an energy boost. They don’t melt either!
‘Weight Watchers’ Luxury Layer Chocolate Brownie Pot
90 calories – If you feel like a treat after dinner but don’t want to ruin your diet; one of these iced desserts is perfect (and it’s much less fattening than ice cream).
A medium corn on the cob with seasoning
100 calories – It’s good to know that you can have a corn on the cob with a little salt and pepper for less than 100 calories!
2tsp hummus with a carrot
100 calories – Enjoy hummus with some crunchy carrot at any time for just 100 calories.
Four slices of mango
90 calories – You can enjoy four slices of juicy mango. They’re also sweet so great as a treat if you’d usually reach for something with more calories!
A cup of blueberries
83 calories – Blueberries (as well as being a strong antioxidant) are tasty, refreshing and a great way of getting one of your ‘five a day’. Also considered a ‘superfood’ for it’s ability to slow the aging process and protect against heart and circulatory disease and many forms of cancer.
A ‘Weight Watchers’ Mini Chocolate Stick
95 calories – There’s nothing better (and usually horrifically calorific!) than a tasty ice cream in the summer months, but if you don’t want to ruin your diet why not try one of these?
70g ‘TOTAL’ 2% yogurt with 80g strawberries
69 calories – Enjoy them with some creamy yogurt for only 69 calories. Strawberries also have the amazing ability to increase the body’s elimination of uric acid (a substance which irritates inflamed joints).
A bag of Fruit Flakes
66 calories – ‘Fruit Flakes’ would be more than three times heavier if they were non-dried fruit, which just shows how much fruit they pack in! Great for a nutritional boost.
A Brooklea Fromage Frais
87 calories – These fromage frais are handy for your lunchbox when you fancy a treat.
Opies cocktail gherkins 30 calories per 227g jar (seriously!)
30 calories – At an amazing 30 calories per jar these gherkins are a good substitute for any snack (and filling I imagine).
A ‘Monster Puffs’ cereal bar
83 calories – Based on the cereal ‘Sugar Puffs’, these bars taste delicious and are a great morning snack.
A bag of Slim Fast Cheddar Flavour Bites
95 calories – Cheesy snacks are notorious for being high in calories, but these cheddar-flavoured bites are only 95 calories a bag.
One Strawberry ‘Weight Watchers’ Mini Swirl Pot
92 calories – If you fancy a tasty snack in the evening, why not reach for one of these? They’re under 100 calories per pot and less calorific than a bowl of ice cream.
One Starbucks Tall Cappuccino with skimmed milk
76 calories – Coffees can be surprisingly high in calories, but if you’re dependant on your caffeine fix then why not opt for Starbucks ‘skinny cappuccino’? You can finally enjoy your hot drink without too much guilt!
10 Pringles
100 calories – At a party you can tuck into 10 Pringles without the guilt. However don’t be pulled into the addictive ‘once you pop you can’t stop’ slogan (pretty sure it’s not true).
A ‘Dole’ Pineapple Pot
62 calories – Pineapple is a great sweet and these pots are handy any time. Being both anti-inflammatory and anti-bacterial; Sore-throats, digestive problems, bruising and blood clots all respond to Pineapple’s natural ingredients!
2 Cadbury’s Roses
100 calories – There’s no need to be scared of the box of Roses, you can have two of your favourites for under 100 calories, just make sure it is just ‘two’.
A ‘Slim Fast’ Sour Cream and Chive Flavoured Pretzels snack bag
95 calories – Pretzels are a great substitute for fatty crisps and will still give you that savoury kick.
2 kiwis
58 calories – Kiwi fruit’s not only contain as much vitamin C as an orange, it’s a great fruit to take to work or have at home and make a nice change from the more common fruit. Also an aid to digestion and skin problems.
A glass of orange juice
100 calories – Orange juice is the best way of getting your vitamin C and they are also low in calories.
A ‘Müller’ Light yoghurt
96 calories – With flavours like cherry, blueberry and raspberry what’s not to love?
One bag of Ryvita Salt and Vinegar Mini Bites
100 calories – If you fancy a packet of crisps with your lunch you can avoid the guilt with these bites.
16 strawberries
58 calories – Strawberries are one of Britain’s favourite summer fruits and they’re low in calories too. You can dig into 16 for a mere 58 calories! Strawberries also have the amazing ability to increase the body’s elimination of uric acid (a substance which irritates inflamed joints).
Half a pint of lager and seven peanuts
99 calories – There’s no need to miss out on that Friday drink and peanuts or substantially increasing your beer belly when you visit the pub. Half a pint and a few peanuts shouldn’t hurt your diet.
A ‘Slim-Fast’ Chocolate Nutty Nougat bar
95 calories – Keep one of these in your desk won’t be tempted to reach for a calorific chocolate bar next time you have the ‘choco cravings’.
A Frozen banana
95 calories – frozen bananas: They taste great! Simply push a lolly stick into a banana then just freeze it, and you have a cheap, healthy and tasty iced snack for around 95 calories. Take that ice-cream!
1 Cadbury’s Highlights Mousse
60 calories – Satisfy those chocolate cravings with a chocolate mousse, and at only 60 calories you can go to sleep content.
Two medium peaches
76 calories – Lowers cholesterol and high blood pressure, regenerates skin tissue and containing many essential vitamins, peaches are great for you and yummy too.
1 McVitie’s chocolate digestive
83 calories – There’s nothing like a chocolate biscuit with your afternoon cup of tea, and you can have a chocolate digestive for only 83 calories.
1 bag of ‘Walkers’ Salt and Vinegar French Fries
82 calories – If you fancy some crisps, snack on a bag of these and you can enjoy your crisps and avoid any guilt.
1 slice of Marmite on brown toast
100 calories – If you love Marmite and fancy something quick and filling, a piece of toast and marmite is still only 100 calories. Marmite (love it or hate it) is also a fantastic food for vegetarians as it contains vitamin B which is mainly found in meat, eggs and fish.
1 ‘Fruit and Fibre’ bar
95 calories – Under 100 calories and convenient for on the go, pop one in your pocket for when you’re out and about.
A hard-boiled egg
78 calories – Not only are they high in protein and amino acids, but hard-boiled eggs are a filling snack. Second to none for that protein boost. Also a wonderful source of zinc and vitamins A, B, D and E!
25 ‘Jelly Belly’ jelly beans
100 calories – Have a sweet tooth? Why not dig into some jelly beans next time you fancy a snack? You can have 25 of these and still not go over 100 calories.
10 Healthy Ways to Help a Hangover
While it’s not something I’m proud of, I’ve got plenty of hangovers under my belt. See, despite all of my healthy practices—yoga, deep breathing, clean cosmetics, brown rice and kale eating—I’m just not that great at saying no to that third or fourth drink once I get going. Bless those of you who are—and damn those of you who are immune to hangovers altogether! Apparently you exist, and you are lucky. But while I am working on my to-don’t list (new rule: don’t drink before dinner), I’ve also concluded that the only thing worse than a hangover is the guilt and self-loathing that can come with it.
And where does that take most of us? Why, straight to the couch with a big bag of chips, or some other crap we’re craving that can leave us feeling worse than before—as we try desperately to fill that hangover hole in our hearts. This got us thinking: Short of avoiding hangovers altogether (genius!), there has to be a more holistic approach to dealing with them when they happen. So, since we know there are no silver bullets for too much booze anyways, Siobhan and I culled our top ten healthy tips for healing after a night of hard partying.
Got any to add?
Have some miso soup with your eggs. This is totally a thing in Japan. Miso soup replaces a lot of things our bodies need to feel better: water, sodium, and other nutrients depleted by the diuretic effects of the alcohol. Because it’s a fermented food that contains healthy bacteria, miso can also aid with digestion. Too much alcohol is known to disrupt the stomach’s lining and can often result in unpleasant digestive side effects—let’s leave it at that. Oh and the cysteine in eggs breaks down the hangover-causing toxin acetaldehyde, so they really are a good breakfast choice post-boozing (and don’t skip the yellows).
Take a handful of omega 3s—and then repeat. There’s not muchomegas aren’t good for. Take them when you get home; take them when you wake up; take them take them take them. Alcohol causes inflammation (which is at the root of most health problems), and omegas are proven to fight that inflammation a serious way. They will also help combat some of the unpleasant side effects of alcohol on your face, like dry, aggro, blotchy skin. Just trust us on this one.
Drink kombucha tea. Yeah, the weird stuff with the floaties at the bottom that actually can contain a bit of alcohol itself. Maybe it’s a hair-of-the-dog thing, but kombucha absolutely makes us feel better when we have a hangover. Again, it’s fermented, which means it’s really good for your sad little tummy. And if you don’t believe us just ask more seasoned hangover experts like Lindsey Lohan and the ladies at Jezebel.
Have sex or just a good cuddle. We’ve said it lots of times: Physical contact releases oxytocin and other happy-making hormones. And feeling cuddly and warm about the world beats out feeling glum and self-punishing. The trick is you have to do it with someone you like because, most of the time time, sex with someone you don’t like is probably not going to help anything—and definitely not your hangover.
Get some body work. If there’s no one to curl up with at the moment, try a professional. Actually, try a professional anyways. I always forget this one, but a good massage makes a planet of difference. Maybe that’s because massage also releases happy hormones, or that one massage is proven to seriously boost your immune system with more white blood cells.
Try some hydrotherapy. One of my favorite activities—hungover or not—is hitting up a Korean spa here in Los Angeles. While these spas offer great massages and scrubs, I usually just pay the minimum to enjoy their hot and cold tubs, steam rooms, and saunas. The act of going from hot water to cold water, and back again, is so rejuvenating. It increases circulation and toxin elimination—some even believe that immersion in cold water gives a kick to the old immune system, which has some scientific support in human and animal studies (though it definitely needs more research). If you have a bath and a shower at home, you can duplicate the spa experience. A few drops of eucalyptus oil into the cold bath is a nice touch—or make the bath hot and the shower cold. Very important: Because this process will also make you sweat, you must hydrate. Make a little lemon or cucumber water to feel extra spa-y and kind to yourself.
Do some exercise—but just a little bit! The camps are divided on this, but here’s our take: If exercise makes you feel better then you should do it. Again though, hydration is key here, and it is important that you not overdo it. Exercise increases circulation, helps elimination, and releases a cocktail of mood-boosting hormones. The few times I’ve forced myself to do it with a hangover, it’s totally helped. From a psychological point of view, if you’re a bit of a type A, it will also let you feel more OK about taking the rest of the day to chill (which we encourage).
Have a banana/blueberry/kale/lemon smoothie. Antioxidants. Potassium. Natural sugars. Vitamins. Digestive enzymes. These are things that actually really help heal a hangover. Get thee to a green smoothie. It has to be made fresh though, not one of those plastic bottles of green stuff next to juice in the grocery store.
Drink coconut water from a coconut. We all know by now that coconut water is nature’s Gatorade—just way better. According to thisTIME piece, it has the same five electrolytes found in human blood; that sports drink we just mentioned only has two. Pshaw. Also, it’s been used in medical emergencies. I don’t know about you, but I’ve had hangovers that could almost qualify. We advocate getting a real green coconut if you can—many healthfood stores offer them with a straw—because whole foods are always better, right Mr. Pollan?
Enjoy your hangover. Come again? That’s right, you heard me. There are some great reasons to have a hangover: You needed a break anyways. You haven’t taken a sick day in months. You can’t remember the last time you watched daytime television. There’s nothing you have to do that can’t wait until tomorrow. You still haven’t watched Country Strong. Sundays are for rest anyways. Nothing important ever happens on a Tuesday. In other words: Let yourself off the hook. Besides, the only person mad at your hangover is you.
Related articles
- The Hangover (gigglewater411.wordpress.com)
- 10 Unconventional Hangover Cures (businessinsider.com)
4 Reasons Why You Need To Take Cold Showers!
Now when I say cold shower, I want to clarify exactly what I mean by that. Taking a full cold shower, meaning no hot or warm or lukewarm water at all, is borderline torture! Especially in the cold winter months. Besides, there are many benefits to taking a warm shower, the primary one being that it feels really good! But seriously, what I mean in this context, is the practice of starting with a warm shower, and ending the last few minutes with cool to cold water. Here are the benefits that you gain by incorporating a cold shower into your shower routine:
1- Better Circulation
Warm water makes the blood rush to your skin, and cool water makes the blood rush to your organs. This switching between hot and cold triggers better circulation in your blood by forcing the blood to move. The ideal practice would be to switch numerous times between hot and cold water, but merely ending the shower with cold water does help with circulation. Why should you worry about having good circulation? Well, it prevents such problems as hypertension, hardening of the arteries, and the appearance of varicose veins. Good circulation improves the performance of your system and thus help looking and feeling better.
2- Better looking skin
When you shower with warm water, it opens up your pores. Then you wash and this cleans up your pores. That’s all good. When you end, it would be best to close your pores and cold water does just that. It’s good to close your pores after you are all cleaned up because it will prevent the pores from being easily clogged by dirt and oil, which causes skin imperfections such as acne for example. Another benefit is that cold water makes your blood vessels constrict which reduces swelling and the appearance of dark circles under your eyes (where skin is at its thinnest). This provides you with a young, healthy glow.
3- Healthier hair
Cold water makes your hair look healthier and shinier. As a matter of fact, cool air makes your hair shinier too (that’s why there is a cool air button on your hair dryer). What the cold water does is that it closes the cuticle which makes the hair stronger and prevents dirt from easily accumulating within your scalp. Basically, the same principle with how it closes the pores of your skin as mentioned above. Stronger hair, of course, prevents hair from being easily pulled out when you are combing, and it helps in slowing down overall hair loss.
4- Mental benefits
There are plenty of mental benefits to ending your shower with cold water. The ancient samurai warriors used to pour buckets of cold river water on their heads every morning in aShinto practice called Misogi. This was a purification ritual on a spiritual level. They believe that it cleansed their spirit and helped start a new day & new adventure fresh. Cold water obviously helps waking you up, which is what you want in the morning. Also, it energizes you and invigorates your entire being with the essence of life. Give it a try, you will definitely feel more alive! It can also lift you up if you are feeling a little down or unmotivated.
Ending your shower with cold water clearly has its advantages. Many benefits to cold showers, as you can see. I know this is something that can be very difficult for many people to do. The key is to not torture yourself. Go about it gradually. Start with a level of cold you can deal with, and slowly make it colder after each shower. As long as you get your feet wet (no pun intended!), and begin adding this routine at the end of your showers, you will be on your way to making a habit out of it and enjoy the benefits that this practice can bring you. Who knows, maybe you can avoid gray hair altogether like my friend! Maybe the fountain of youth is made up of very cold water?! 
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7 Detox Smoothies With Added Health Benefits
Smoothies are a great way to boost your fruits and veggies daily intake. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients. One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great.
Flat Tummy
Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.
- 3/4 c. papaya
- 3/4c. sliced peaches
- 1/2 pear, sliced
- 1 tsp fresh ginger
- 2 mint leaves
- Water to thin
Skin Saver
Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.
- 3/4 c blueberries
- 3/4 c pitted cherries
- 5 strawberries
- 1/4 avocado, peeled and pitted
- 2 tsp wheat germ (optional)
- 2 tsp ground flax seed
- Water, to thin
Peanut Butter Energy Booster
This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.
- 1 big banana
- 1 scoop of natural hemp protein powder
- 2 tsp of natural peanut butter
- 1 handful of fresh baby spinach
- 1/2 tsp of cinnamon
- Water, to thin
Bone Lover
This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.
- 2 bananas
- 1 handful of chard leaves
- 1 handful of kale leaves
- 1 tsp of green matcha powder
- 1/2 cup of homemade almond milk
Immune System Booster
Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.
- 1/2 c. mango cubes
- 1/2 c. cantaloupe cubes
- 1/2 c. fresh pineapple cubes
- 1/4 c. chopped pumpkin seeds
- Water, to thin
Natural Skin Tanner
Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun.
- 1/2 cup of cantaloupe cubes
- 1/2 cup of papaya
- Juice of 1 orange
- 1/2 cup of carrot juice (or water)
- 1 small knob of fresh ginger
Antioxidant Power
Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.
- 1/3 cup of blueberries
- 1/3 cup of raspberries
- 1/3 cup of pomegranate kernels
- 1/4 cup of beet juice (optional)
- 1 banana
- Water to thin
What’s your best smoothie recipe? Share it with us!
Related Articles
- Greeno Mojito Smoothie (coolhunting.com)
- 10 Ingredients to Always Put In Your Smoothies (blisstree.com)
How to Make a Sassy Water Recipe for a Flat Belly Diet
The Flat Belly Diet is touted as a plan that will help people shed extra pounds and inches that collect around the midsection and belly. Using proper nutrition, the diet helps to eliminate a build up of contaminants, fat, and excess water weight. Sassy water is one of the main staples of the Flat Belly Diet, and should be drunk every day.
Instructions
things you’ll need:
- 8. 5 cups water
- 1 tsp/ grated ginger
- 1 medium cucumber
- 1 medium lemon
- 12 spearmint leaves
- Wide-mouthed Bottle or jug
-
- 1
Pour the water in the bottle or jug. Ideally, this water should be filtered, so that it is as pure as possible. If you don’t want to buy several gallon jugs of water each week, you can invest in an water filter, such as Pur or Brita, in order to ensure that your water is filtered.
- 2
Wash the cucumber and spearmint as thoroughly as possible. If your cucumber isn’t organic, it will have a waxy coating on it. This waxy outer coating can be removed by soaking the cucumber in apple cider vinegar and rinsing in warm water, while scrubbing with a rough towel.
- 3
Peel the brown outer coating of the ginger off with a vegetable peeler.
- 4
Slice the cucumber and ginger as thinly as possible. Cucumber is an important ingredient in the Flat Belly Diet sassy water because it is a natural diuretic, and helps the body release stored excess water.
- 5
Tear the spearmint leaves.
- 6
Add the ginger, cucumber, and spearmint to the filtered water. Shake the container well, mixing the filtered water and ingredients together. Ginger is an ingredient of the flat belly diet sassy water recipe because it’s reported to boost metabolism.
- 7
Put the container in the refrigerator and drink it the following day. In order to have a successful diet, the water should be drunk instead of juices, sodas, and other drinks. If you live in a hot climate, consider making a double batch of Flat Belly diet sassy water, because your local weather could cause dehydration
- 1
How to Make Sassy Water To Flatten Your Belly
What is Sassy Water? And, will it really help you lose up to seven pounds and five inches in just four days? According to the four day, flat belly diets published in Prevention Magazine and The Daily Mail, the answer is yes. Lemon water has long been touted as a great way to cleanse your body, and help you lose weight. The addition of few new ingredients apparently boosts that weight loss power. Although, you’ll have to look up the diet on your own, the recipe is simple and healthy.
Instructions
-
- 1
First, you’ll need 3 1/2 to 4 quarts of water in a pitcher. Use filtered water to make sure it is pure.
- 2
Thoroughly wash one lemon. Slice it very thin, and add it to the water. You don’t need to squeeze the juice out, just drop the slices in.
- 3
Peel and thinly slice one cucumber, and add to the water. Add 12 fresh, clean mint leaves.
- 4
Next, you will need one teaspoon of finely grated ginger. Make sure it is fresh ginger, not the dried powder from your spice rack. Add the ginger to the water. Give it a quick stir, cover and place in the refrigerator over night. Drink it chilled throughout the following day.
- 5
Make a fresh batch every day for four days.
- 1
